Roasted Chickpea Salad Food

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ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

ROASTED CORN AND CHICKPEA SALAD



Roasted Corn and Chickpea Salad image

Chickpeas and corn are roasted with coriander and then tossed with cherry tomatoes, scallions and a Dijon vinaigrette.

Provided by Food Network Kitchen

Time 40m

Yield 4-6

Number Of Ingredients 9

3 cups corn cut from the cob (about 4 ears)
One 15-ounce can chickpeas, drained and rinsed
1 teaspoon coriander
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons cider vinegar
1 teaspoon Dijon mustard
1 cup halved grape tomatoes
1 bunch scallions (white and green parts), sliced

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the corn and chickpeas in a medium bowl. Add the coriander, 1 tablespoon of the oil, 1 teaspoon salt and a couple turns of pepper and mix well. Spread on a rimmed baking sheet and roast until lightly browned, about 30 minutes.
  • Whisk together the vinegar and Dijon mustard in a small bowl. Slowly drizzle in the remaining 4 tablespoons oil. Add the corn mixture, tomatoes and scallions and toss to combine.

ROASTED ROOT & CHICKPEA SALAD



Roasted root & chickpea salad image

Serve up five of your 5-a-day with this vibrant vegan root veg and chickpea salad with toasted almonds for a light, but nourishing meal. It features butternut squash, celeriac and beetroot

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h15m

Number Of Ingredients 16

4 carrots , peeled and cut into rough chunks
1 celeriac , peeled and cut into rough chunks
1 butternut squash , peeled and cut into rough chunks
1 tbsp smoked paprika
1 tbsp ground cumin
1 tsp cinnamon
1 tsp turmeric
4 tbsp olive oil
4 raw beetroot , peeled and cut into rough chunks
2 x 400g cans chickpeas , drained and rinsed
1 small red onion , thinly sliced
2 tbsp red wine vinegar (check the label if you're vegan)
pinch of sugar
1 small pack coriander , roughly chopped
1 small pack mint , roughly chopped
50g almonds , toasted and roughly chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the carrots, celeriac and squash in a large bowl. Sprinkle over ¾ of the spices and ¾ of the oil. Toss to combine and season. Transfer to two large roasting trays. Add the beetroot to the same bowl, and toss in the remaining oil, spices and some seasoning, then divide between the roasting trays (coating the beetroot separately will stop everything turning purple). Roast the veg for 45 mins or until tender, tossing halfway. Add the chickpeas to the tray, stir, then return to the oven for 5 mins.
  • Meanwhile, mix the onion with the vinegar, sugar and some seasoning. Set aside to pickle.
  • Transfer the roasted vegetables to a sharing platter, stir through the pickled onions and their vinegar, the herbs and almonds, and serve.

Nutrition Facts : Calories 443 calories, Fat 20 grams fat, SaturatedFat 3.6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 16 grams sugar, Fiber 19 grams fiber, Protein 16 grams protein, Sodium 0.3 milligram of sodium

CHICKPEA SALAD



Chickpea Salad image

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

Steps:

  • In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g

ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS



Roasted Cauliflower Salad with Harissa Chickpeas image

The incredibly tasty roasted cauliflower salad with spicy harissa and chickpeas makes a hearty vegetarian main dish.

Provided by Karen Tedesco

Categories     Salad

Time 45m

Number Of Ingredients 11

1 head cauliflower (about 2 pounds) ( separated into bite-sized florets (8 cups))
¼ cup extra virgin olive oil
Salt
1 teaspoon whole cumin seeds
1 15-ounce can chickpeas (drained)
1 small sweet onion (like Maui or red onion; finely sliced)
1 garlic clove (finely chopped)
2 or 3 tablespoons harissa paste
¼ cup each Italian parsley and cilantro leaves
½ a lemon (2 tablespoons)
⅓ cup crumbled feta cheese

Steps:

  • Heat the oven to 425 (220 C) degrees.
  • Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an additional 10 minutes.
  • Meanwhile, heat the remaining tablespoon oil in medium (8-10-inch) sauté pan. Add the onions and a pinch of salt. Cover the pan and cook over medium-low heat until the onions are very soft, 10-12 minutes. Stir in the garlic and harissa along with 2-3 tablespoons water and stir until blended and saucy. Pour over the cauliflower on the sheet pan.
  • Tear the parsley and cilantro into rough pieces and toss them over the chickpeas. Squeeze the lemon over, add the feta and gently mix together.
  • Transfer to a serving bowl and serve.

Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Protein 6 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 192 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

CHICKPEA SALAD



Chickpea Salad image

A great,different salad for a change. Or, make it a meal by adding a can of salmon. Make sure you chill for at least 2 hrs.

Provided by MizzNezz

Categories     Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 10

2 cans chickpeas, drained
1 cup chopped tomato
1/2 cup minced onion
1/2 cup sliced celery
2 teaspoons minced garlic
1 teaspoon parsley
1 teaspoon dill weed
salt and pepper
3 teaspoons red wine vinegar
1/2 cup olive oil

Steps:

  • Put all ingredients EXCEPT vinegar and oil in a large bowl.
  • Mix vinegar and oil well.
  • Toss with chickpea mixture.
  • Chill.

Nutrition Facts : Calories 259.7, Fat 27.1, SaturatedFat 3.8, Sodium 14.4, Carbohydrate 4.5, Fiber 1.1, Sugar 2.3, Protein 0.8

ROASTED CHICKPEAS AND CUCUMBER SALAD



Roasted Chickpeas and Cucumber Salad image

If you're dieting and looking for filling, high-fiber, low-fat fat foods, then the simple chickpea is a dream food come true. These beans have been shown to help dieters stay on track and avoid unhealthy snacks. Inspired by this news, I created a simple side dish featuring roasted chickpeas, because I think they taste so much better that way. This salad makes a perfect side dish or a light lunch.

Provided by JuleeM13

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can chickpeas, well rinsed
4 garlic cloves
2 teaspoons olive oil, divided
1 medium English cucumber
2 tablespoons of fresh mint, finely chopped
3 tablespoons nonfat Greek yogurt
2 tablespoons lemon juice, about 1 lemon
3 tablespoons fresh dill, finely chopped
salt and pepper

Steps:

  • Preheat oven to 400 degrees F. Place chickpeas in a shallow roasting dish and cover with olive oil. Place unpeeled garlic cloves at edge of pan. Roast for 30 minutes, or until golden brown, stirring occasionally.
  • Chop cucumber into quarter-inch-thick disks. Then quarter the disks. Place in medium size bowl and set aside.
  • Whisk remaining teaspoon of oil with mint. Pour over cucumbers.
  • Place peeled roasted garlic in a small bowl and combine with lemon juice. Mix well. Add Greek yogurt and whisk together well. Salt and pepper to taste.
  • When chickpeas are cool, add to dressed cucumbers.
  • Divide cucumber-chickpea mixture evenly onto four plates and spoon yogurt dressing over the mixture. Serve with toasted whole wheat pita bread.

Nutrition Facts : Calories 169.5, Fat 3.6, SaturatedFat 0.5, Sodium 331.7, Carbohydrate 29.4, Fiber 5.5, Sugar 1.5, Protein 6.2

CHICKPEA SALAD



Chickpea Salad image

This family favorite takes minutes to prepare, tastes awesome and keeps for 2 weeks (if it can last that long in your house!). A perfect summer salad for picnics, barbecues, and buffets.Hands-on time: 5 minutesRest time: 10-60 minutesServes 4-6 (just double for a brunch of 10-12)Keeps well in the fridge for 2 weeksYou might also like these Chickpea Recipes to Make Your Heart Happy.

Provided by Food Network Canada

Categories     Barbeque,beans,brunch,canada day,grill,No-Cook,North American,Party Favourites,side,vegetables

Yield 4 - 6 servings

Number Of Ingredients 8

1 can chick peas (19 oz/540 ml), rinsed and drained
¼ cup cilantro/coriander, chopped, or substitute fresh parsley,
¼ cup onion, finely chopped
½ red pepper, chopped
1 large clove garlic, minced
3 Tbsp lemon juice
2 Tbsp olive oil
cayenne pepper, to taste

Steps:

  • Combine all the ingredients together and toss well.
  • Taste for seasoning.
  • Let the salad stand for about 1 hour and serve.Tips & VariationsThis is a great dish to accompany grilled meat, chicken or fish on the BBQ.I love it as a picnic dish with other salads and some interesting breads to sop up the dressing. (Rosemary focaccia, French Baguette, etc.).To serve as a main dish for light supper or lunch, just spoon the chick peas over endive leaves, baby mixed greens or baby spinach.

CHICKPEA SALAD



Chickpea Salad image

Provided by Food Network Kitchen

Time 5m

Number Of Ingredients 8

1 can chickpeas, drained and rinsed
1 teaspoon dried mint
1 tablespoon cider vinegar
1 small tomato, seeded and diced
2 tablespoons olive oil
Salt and pepper, to taste
1/2 red onion, thinly sliced
1 clove garlic, minced

Steps:

  • In medium bowl combine chickpeas, tomato, onion, garlic and mint. Add vinegar and olive oil. Toss to coat. Season with salt and pepper. Chill and serve.

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CURRY ROASTED CHICKPEA SALAD - OUR LOVE LANGUAGE IS FOOD
In a medium bowl, toss chickpeas with oil until evenly coated. Add curry powder and toss again until evenly coated. Cook chickpeas: Spread into an even layer on a cookie sheet and bake for 35-40minutes, or until golden brown and crispy. Let cool at least a few minutes before serving or placing on your salad.
From ourlovelanguageisfood.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
Mediterranean Zucchini and Chickpea Salad. zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese. 4 of 21.
From allrecipes.com


THE CHICKPEA SALAD SANDWICH FILLING TO MAKE IN BULK FOR ...
Chickpea Salad Sandwich Ingredients. To take an average chickpea salad sandwich to the next level, pay attention to the ingredients first. I go strong a number of the ingredients others tend to be a bit shy about, but I find this approach delivers a chickpea sandwich filling that hits all the right buttons, and is even better on days two and three.
From 101cookbooks.com


TUNA AND CHICKPEA SALAD - FOOD RECIPES
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts. total: 10 mins prep: 10 mins Servings: 4 Yield: 4 servings Ingredients 1 (5 ounce) can […]
From recipes.studio


OVEN ROASTED CHICKPEAS - THE LEMON BOWL®
Instructions. Pre-heat oven to 450 degrees. Dry chickpeas with paper towel to remove any excess water from rinsing. Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet. Bake for 30-40 minutes or until crispy.
From thelemonbowl.com


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