Roasted Chickpea Curry Even Devout Carnivores Will Love Food

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ROASTED CHICKPEA CURRY BOWL



Roasted Chickpea Curry Bowl image

You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.

Provided by Sara Haas, RDN

Categories     Healthy Roasted Cauliflower Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon curry powder
½ teaspoon salt plus 1/4 tsp., divided
1 medium head cauliflower (1 3/4 lbs.), cut into florets (8 cups)
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 ¼ cups water plus 2 Tbsp., divided
⅔ cup quinoa, rinsed
4 cups baby spinach, coarsely chopped
2 tablespoons tahini
1 teaspoon lime zest plus 1 Tbsp. lime juice
1 clove garlic, minced
⅛ teaspoon ground pepper

Steps:

  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Whisk oil, curry powder, and 1/2 tsp. salt in a large bowl. Add cauliflower and chickpeas; toss to coat. Spread evenly on the prepared baking sheet. Roast, stirring once, until tender and browned in spots, about 20 minutes.
  • Meanwhile, combine 1 1/4 cups water, quinoa, and the remaining 1/4 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 12 to 15 minutes. Remove from the heat and fluff the quinoa with a fork. Stir in spinach, cover, and let stand for 5 minutes.
  • Meanwhile, whisk tahini, lime zest, lime juice, garlic, pepper, and the remaining 2 Tbsp. water in a small bowl.
  • Divide the quinoa mixture among 4 dinner bowls. Top with the cauliflower-chickpea mixture and a drizzle of the tahini dressing.

Nutrition Facts : Calories 337 calories, Carbohydrate 43 g, Fat 15 g, Fiber 10 g, Protein 13 g, SaturatedFat 2 g, Sodium 625 mg, Sugar 6 g

ROASTED CHICKPEA CURRY (EVEN DEVOUT CARNIVORES WILL LOVE)



Roasted Chickpea Curry (even devout carnivores will love) image

Provided by The Daring Gourmet, www.daringgourmet.com

Time 1h30m

Yield 4-6

Number Of Ingredients 22

2 cups dried garbanzo beans, soaked in a pot of water overnight (covered by at least 3 inches of water), then rinsed and drained. Add the beans to a pot of lightly salted water, bring to a boil, reduce the heat and simmer for 1 to 1½ hours until tender. Set aside until ready to use. (Equivalent to about 3½ (15 oz) cans garbanzo beans)
2 tablespoons ghee (vegan: use oil)
1 large yellow onion, chopped
1 green chili pepper, seeds and membrane discarded, chopped
1 tablespoon fresh minced ginger
3 cloves garlic, minced
3 Roma tomatoes, diced
2 tablespoons ketchup
4 cups vegetable or chicken broth (vegetarian/vegan: use vegetable)
1 teaspoons ground turmeric
¼ teaspoon asafoetida
1½ teaspoons salt
2 bay leaves
¼ cup chopped fresh cilantro
Spice mixture:
1 tablespoon whole coriander seeds
1 tablespoon whole cumin seeds
½ teaspoon seeds from green cardamom pods
¼ teaspoon fenugreek seeds
½ teaspoon whole fennel seeds
1 teaspoon whole black peppercorns
1 small whole cinnamon stick

Steps:

  • To make the spice blend: Heat a small heavy skillet over medium heat and add all the whole spices. Toast for 3-4 minutes or until the spices become very fragrant. Remove from heat and let cool completely, then transfer to a spice grinder and grind to a fine powder. Set aside.
  • Heat the ghee in a large Dutch oven or heavy stock pot and lightly brown the garbanzo beans in batches. Set aside.
  • Add a little more ghee and cook the onions until lightly browned, 8-10 minutes. Add the ginger, garlic and green chili and cook for 2 minutes. Add the ground spice mixture along with the turmeric and asafoetida and cook for another minute. Add the tomatoes and ketchup and cook for another 5 minutes.
  • Add the chickpeas, broth, salt and bay leaves. Bring to a boil, reduce the heat to medium, cover and simmer for 1 hour, stirring occasionally. Add more broth if the curry gets too dry. Add salt to taste. Stir in the cilantro and simmer for another minute.
  • Serve immediately or the following day after the flavors have had more time to meld. Serve with some fresh naan bread or jasmine rice and a cool cucumber or leafy green salad.

CRISPY CURRY-ROASTED CHICKPEAS



Crispy Curry-Roasted Chickpeas image

These spicy and crunchy chickpeas make a crowd-pleasing snack to serve with cocktails.

Provided by Anna Stockwell

Yield Serves 6

Number Of Ingredients 4

2 (15-ounce) cans chickpeas, drained, rinsed, patted dry
2 tablespoons olive oil
2 teaspoons curry powder
1 teaspoon kosher salt

Steps:

  • Preheat oven to 425°F. Toss chickpeas with oil, curry powder, and salt on a rimmed baking sheet until coated. Spread in an even layer and bake until crisp and golden brown, 35-40 minutes.

BASIC CURRIED ROAST CHICKPEAS



Basic curried roast chickpeas image

Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too

Provided by Sophie Godwin - Cookery writer

Categories     Snack

Time 25m

Number Of Ingredients 5

2 x 400g cans chickpeas
1½ tbsp rapeseed oil
1 tsp caraway seeds
1 tsp mustard seeds
1 tbsp curry powder

Steps:

  • Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. Use the recipe as a base to make: Curry leaf popcorn Chickpea Bombay mix Curried hummus

Nutrition Facts : Calories 200 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein

ROASTED CURRY CHICKPEAS



Roasted Curry Chickpeas image

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield 1 cup.

Number Of Ingredients 6

1 can (15 ounces) chickpeas or garbanzo beans
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes

Steps:

  • Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.

Nutrition Facts : Calories 162 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

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