Roasted Cauliflower Paneer And Lentil Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER, PANEER AND LENTIL SALAD



Roasted Cauliflower, Paneer and Lentil Salad image

The Indian cheese paneer doesn't typically show up in salads, but this one from food writer Nik Sharma's cookbook, "Season," involves cutting paneer into cubes and roasting it alongside cauliflower for about 25 minutes (though doing so for longer wouldn't hurt). Paneer maintains its structure in heat, so its skin will come out of the oven charred, its insides still soft. You'll stir the paneer and cauliflower with green and black lentils, cooked and drained, and scallions, resulting in a pleasing jumble of textures. Drizzle it with a cilantro-lime dressing, which gives the salad a tart kick.

Provided by Mayukh Sen

Categories     dinner, for two, lunch, weekday, beans, salads and dressings, vegetables, appetizer, main course, side dish

Time 35m

Yield 4 to 6 servings, as a side

Number Of Ingredients 15

1/2 cup green lentils
1/2 cup black lentils
1 small head cauliflower (about 1 pound)
1 10-ounce block paneer, cut into 1/2-inch cubes (about 2 cups total)
1 teaspoon fine sea salt
1/2 teaspoon black pepper
1 tablespoon extra-virgin olive oil
4 scallions, green and white parts, thinly sliced
1 cup extra-virgin olive oil
1 cup tightly packed fresh cilantro leaves
1 Serrano chile, seeded, if desired
Juice of 1 lime, about 1/4 cup
1 teaspoon coriander seeds
1/2 teaspoon whole black peppercorns
1/2 teaspoon fine sea salt

Steps:

  • Heat the oven to 425 degrees. Rinse the lentils in a fine-mesh strainer under cold running water and pick out any stones or imperfect beans. Transfer to a medium saucepan and add enough water to cover by about 1 inch. Bring to a rolling boil over medium-high heat, turn the heat to low and simmer, uncovered, until tender but not mushy, 25 to 60 minutes. The cooking time will vary depending on how old the lentils are, so check them every 5 minutes after the first half hour. When they've reached desired doneness, drain through a fine-mesh strainer and set on a clean kitchen towel to absorb any remaining liquid.
  • While the lentils are cooking, roast the cauliflower and paneer: Cut the cauliflower into bite-size florets and transfer to a roasting or sheet pan. Add the paneer. Season with salt and pepper and drizzle with the olive oil, mixing to coat evenly. Roast, stirring occasionally, until the florets and paneer are crispy on the outside and feel tender when pierced with a skewer or knife, 20 to 25 minutes.
  • Meanwhile, make the dressing: Combine all the ingredients in a blender and pulse at medium-high speed until smooth and paste-like.
  • When the cauliflower and paneer are done, transfer to a large bowl and gently stir in the drained lentils and scallions. Taste and adjust the seasoning, if necessary. Drizzle with 1/2 to 1/3 cup of the dressing, to taste, and serve warm or at room temperature. (Store the leftover salad and dressing in separate airtight containers in the refrigerator for up to 4 days. Shake the dressing before using.)

Nutrition Facts : @context http, Calories 526, UnsaturatedFat 33 grams, Carbohydrate 28 grams, Fat 41 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 509 milligrams, Sugar 4 grams

More about "roasted cauliflower paneer and lentil salad food"

ROASTED CAULIFLOWER SALAD WITH LENTILS AND DATES - FOOD …
roasted-cauliflower-salad-with-lentils-and-dates-food image
Web Feb 12, 2014 Directions Preheat the oven to 350°. Spread the almonds in a pie plate and toast for 10 to 12 minutes, until golden. Let cool, then …
From foodandwine.com
3/5
Total Time 45 mins
  • Preheat the oven to 350°. Spread the almonds in a pie plate and toast for 10 to 12 minutes, until golden. Let cool, then coarsely chop. Increase the oven temperature to 425°.
  • Meanwhile, in a saucepan, combine the lentils with 2 cups of water and bring to a boil. Simmer over moderate heat until tender, 20 minutes. Drain well and let cool.
  • On a large rimmed baking sheet, toss the cauliflower with the 1/4 cup of olive oil and the cumin, cinnamon, ginger and cayenne; season with salt and pepper. Roast for 20 minutes, turning, until the cauliflower is tender and golden brown.
  • In a large bowl, whisk the tahini with the lemon juice, honey, the remaining 1 tablespoon of olive oil and 2 tablespoons of water until smooth. Add the lentils and season with salt and pepper; toss to coat. Scrape the roasted cauliflower into the bowl and add the toasted almonds, dates, onion and spinach. Toss the salad, transfer to a platter and serve.


LENTIL SALAD WITH ROASTED CAULIFLOWER AND MUSHROOMS
lentil-salad-with-roasted-cauliflower-and-mushrooms image
Web Feb 22, 2017 Parsley. A fresh, colorful finish to this warm lentil salad. Mustard Vinaigrette. An easy but effective combination of Dijon mustard, …
From wellplated.com
5/5 (3)
Total Time 40 mins
Category Salad, Side Dish
Calories 459 per serving
  • Place racks in the upper and lower thirds of your oven and preheat your oven to 400 degrees F. Generously coat two rimmed sheets with cooking spray.
  • In a medium saucepan, bring the stock to a boil. Add the lentils and cook until tender but not mushy, about 20 to 25 minutes or as specified by the package. Watch the lentils towards the end of their cooking time and add additional chicken stock or water as needed to keep them from drying out.
  • While the lentils cook, prepare the dressing: in a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, mustard, and salt (or shake all of the ingredients together in a mason jar with a tight-fitting lid). Pour over the warm lentils and toss to coat. Taste and add additional salt as desired. Set aside.
  • Place the mushrooms on one prepared baking sheet and the cauliflower on the other. Drizzle each sheet with half of the the olive oil and sprinkle each with half the salt and half of the pepper. Toss to coat, then spread in an even layer. Place in the oven and roast until the vegetables are tender and caramelized, 20 to 30 minutes, flipping once or twice throughout. The mushrooms will finish a few minutes ahead of the cauliflower.


ROASTED CAULIFLOWER LENTIL SALAD - EATING BIRD FOOD
roasted-cauliflower-lentil-salad-eating-bird-food image
Web Jan 18, 2021 Cook your lentils – In a saucepan, combine the black lentils with water and bring to a boil. Simmer over moderate heat until tender, …
From eatingbirdfood.com
3.8/5 (13)
Category Salad
Cuisine American
Calories 388 per serving
  • In a saucepan, combine the lentils with 2 cups of water and bring to a boil. Simmer over moderate heat until tender, about 20 minutes. Drain well and let cool.
  • Place cauliflower, oil and spices (cumin, cinnamon, garlic powder, cayenne, salt and pepper) into a large bowl and toss. Spread mixture on a large baking sheet or stone and roast for 20 minutes or until the cauliflower has browned and become tender. Be sure to toss the cauliflower at least once while roasting.
  • In a bowl, whisk the tahini with the lemon juice, maple syrup, and 2 Tablespoons of water until smooth. Add the lentils and season with salt and pepper; toss to coat. Add roasted cauliflower into the bowl. Then add your dates, red onion and spinach. Toss the salad a bit, plate and serve.


CURRIED LENTIL SALAD WITH ROASTED CAULIFLOWER - FROM …
curried-lentil-salad-with-roasted-cauliflower-from image
Web Nov 18, 2022 Whisk oil, vinegar, mustard, and spices in a small bowl until well-combined and set aside. Add drained lentils, roasted cauliflower, and remaining veggies to a large bowl, pour in dressing and toss until well …
From frommybowl.com


ROASTED CAULIFLOWER, FETA, AND LENTIL SALAD - DIETITIAN …
roasted-cauliflower-feta-and-lentil-salad-dietitian image
Web Nov 1, 2022 Great for meal prep. Unlike lettuce based salads, this roasted cauliflower salad holds up well in the fridge for up to 3-4 days. In fact, it often tastes even better the next day! Perfect for lunch – either in the …
From dietitiandebbie.com


ROASTED CAULIFLOWER, PANEER, AND MIXED LENTIL SALAD …
roasted-cauliflower-paneer-and-mixed-lentil-salad image
Web cilantro coriander seeds lemons green lentils limes black peppercorns olive oil milk serrano chiles black lentils baby cauliflower Where’s the full recipe - why can I only see the ingredients? ...
From eatyourbooks.com


CURRIED CAULIFLOWER, GRAPE, & LENTIL SALAD
curried-cauliflower-grape-lentil-salad image
Web Apr 10, 2018 Instructions. Preheat oven to 400 degrees F (204 C). Line a baking sheet (or more as needed) with parchment paper. Add cauliflower to a mixing bowl and toss with coconut oil (or water), curry powder, and …
From minimalistbaker.com


ROASTED CAULIFLOWER & LENTIL POWER SALAD - THE …
roasted-cauliflower-lentil-power-salad-the image
Web Mar 27, 2018 Yes I would make tons of recipes in this book (Masala Lentil Salad; Sweet Potato Salad with Tempeh and Maple Mustard Dressing; Chai Spiced Millet Porridge; Sweet Potato Bowl with Cilantro …
From thespicedlife.com


CURRIED LENTIL SALAD RECIPE - LOVE AND LEMONS

From loveandlemons.com
5/5 (10)
Category Main Course, Salad
Cuisine American
Total Time 40 mins


ROASTED CAULIFLOWER – WELLPLATED.COM
Web Feb 22, 2023 Curry Roasted Cauliflower. Swap the spices in this recipe for 2 teaspoons curry powder and 1 teaspoon ground cumin. Mexican Roasted Cauliflower. Omit the …
From wellplated.com


BEST ROASTED CAULIFLOWER RECIPE - HOW TO MAKE ROASTED …
Web Oct 14, 2022 Step. 3 Place the cauliflower pieces on the sheet tray. Drizzle with olive oil, butter, and sprinkle with salt and pepper. Mix well to thoroughly coat the cauliflower. …
From thepioneerwoman.com


I MADE YOU ANOTHER MEAL PLAN - THE NEW YORK TIMES
Web May 18, 2023 Pick up the following to make a roasted cauliflower, paneer and lentil salad, herb-marinated seared tofu and pasta with zucchini, feta and fried lemon: 3 …
From nytimes.com


ROASTED CAULIFLOWER SALAD WITH LENTILS, DATES, AND TAHINI …
Web May 22, 2015 First off it is so versatile. You can flavor it with almost anything. Second, you can pretty much use any cooking method you like. Roast it, boil it, steam it, whatever …
From foolproofliving.com


ROASTED CAULIFLOWER RECIPE | BON APPéTIT
Web Mar 20, 2018 Preparation. Step 1. Place oven rack in lowest position and preheat to 450°. Toss cauliflower and oil on a large rimmed baking sheet; season with salt and pepper.
From bonappetit.com


ROASTED CAULIFLOWER SALAD RECIPE - LOVE AND LEMONS
Web Here’s what’s in it: Cauliflower, of course! Instead of adding raw cauliflower to the salad, I roast it until it’s tender, nutty, and golden brown. French green lentils – They add earthy …
From loveandlemons.com


ROASTED CAULIFLOWER AND LENTIL SALAD WITH RED PEPPER SAUCE - BBC
Web Preheat the oven to 200C/180C Fan/Gas 6. Arrange the cauliflower florets on a baking tray. Rub each with a little coconut oil and sprinkle over the cumin and salt. Roast for 25-30 …
From bbc.co.uk


ROASTED CAULIFLOWER, PANEER, AND LENTIL SALAD - COOKBOOK CREATE
Web Roasted Cauliflower, Paneer, And Lentil Salad. A beautiful spring and summer salad. Goes well over rice or salad greens. Adapted from Mayukeh Sen of the New York …
From cookbookcreate.com


ROASTED CAULIFLOWER, PANEER, AND MIXED LENTIL SALAD
Web About Recipes Contents With its soft, creamy texture, paneer (an Indian cottage cheese made by curdling boiling milk with lemon juice) is excellent in salads. And it has an …
From app.ckbk.com


ROASTED CAULIFLOWER, PANEER, AND LENTIL SALAD - BANYAN BRANCHES
Web Oct 8, 2018 1/2 cup black lentils 1 small head cauliflower (about 1 pound) 1 10-ounce block paneer, cut into 1/2-inch cubes (about 2 cups total) 1 teaspoon fine sea salt 1/2 …
From banyanbranches.com


53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
Web May 31, 2023 Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …
From epicurious.com


ROASTED CAULIFLOWER SALAD (LOADED STYLE!) - WHOLESOME YUM
Web Jun 1, 2023 Preheat the oven to 400 degrees F (204 degrees C). In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Arrange the cauliflower in a single …
From wholesomeyum.com


15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS WILL LOVE
Web Nov 3, 2021 Mediterranean Roasted Cauliflower with Olives. This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room …
From allrecipes.com


CAULIFLOWER REUBEN SALAD RECIPE - THE WASHINGTON POST
Web 1 day ago Step 1. Cook the lentils and roast the cauliflower: Position a rack in the middle of the oven and preheat to 400 degrees. Step 2. Bring a medium pot of salted water to a …
From washingtonpost.com


ROASTED CAULIFLOWER RECIPES
Web 15 Roasted Cauliflower Recipes Even the Pickiest Eaters Will Love. Lemon-Pepper Roasted Broccoli and Cauliflower. 3 Ratings. Sriracha Whole Roasted Cauliflower. 69 …
From allrecipes.com


ROASTED CAULILINI, PANEER, MIXED LENTIL SALAD – SACH FOODS
Web While the lentils are cooking are cooking, roast the cauliflower/Caulilini and paneer. Break the cauliflower into bite size florets and transfer to a roasting pan. Add the paneer. …
From sachfoods.com


VEGAN DINNER FEED | VEGAN RECIPES ON INSTAGRAM: "ROASTED …
Web 76 likes, 6 comments - Vegan Dinner Feed | vegan recipes (@vegandinnerfeed) on Instagram: "ROASTED CUMIN CAULIFLOWER SALAD WITH MIDDLE EASTERN …
From instagram.com


ROASTED CAULIFLOWER LENTIL SALAD - SOMETHING NUTRITIOUS
Web May 23, 2022 DF Roasted Cauliflower Lentil Salad May 23, 2022 0 comments Jump to Recipe Print Recipe This warm roasted cauliflower lentil salad is a delicious hearty …
From somethingnutritiousblog.com


Related Search