Roasted Cauliflower Delicata Squash Food
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
ROASTED DELICATA
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Provided by Jessica
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
- Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g
GOCHUJANG ROASTED DELICATA SQUASH
Gochujang is a delightful Korean hot pepper paste. It's thicker, sweeter, and more umami-packed than something like sriracha or sambal oelek (which won't work as substitutes here). You can use any winter squash you like. Delicata is nice because two of them are the perfect size to fill a half sheet pan and they don't need to be peeled, but a medium butternut squash or equivalent amount of Kabocha, acorn, carnival or similar squash will work here. If your winter basil is looking too sad, you can top it with thinly sliced cilantro or scallions instead.
Provided by Mary Kasprzak adapted from Sara Dickerman at Bon Appetit
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Line a baking sheet with aluminum foil (optional, but nice for cleanup). In a small bowl, whisk together the oil, gochujang, soy sauce and sesame oil until smooth. Place the sliced squash in a large mixing bowl and toss with the gochujang mixture until evenly coated.
- Place the squash in an even layer on the baking sheet and roast until tender and browning at the edges.
- Transfer to a serving dish and top with basil.
Nutrition Facts : Calories 153 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 622 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
MAPLE ROASTED DELICATA SQUASH WITH GOAT CHEESE AND POMEGRANATE
This easy roasted delicata squash with maple syrup is topped with melty goat cheese, sweet pomegranate, and fresh herbs! A side dish easy enough for a weeknight dinner, but gorgeous enough for a holiday table. Make it a salad by serving on top of dressed greens.
Provided by Elizabeth Lindemann
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper (optional, for easy clean-up). Place the halved, seeded, and sliced delicata squash on the prepared baking sheet.
- Drizzle the squash with the olive oil (2 tablespoons), maple syrup (1 tablespoon), and season with kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Toss together to coat, arranging the squash pieces in a single layer and spreading them out evenly.
- Roast the squash at 425 degrees F for 25-30 minutes until golden brown on the outside and soft on the inside. Flip over if you want to halfway, but it's not necessary.
- Place cooked squash on a serving dish or platter. Sprinkle with the crumbled goat cheese (2 oz.), the pomegranate seeds (1/4 cup), and fresh chopped parsley (2 tablespoons). Serve.
Nutrition Facts : Calories 199 kcal, Carbohydrate 25 g, Protein 5 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 354 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving
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- In a pan under medium high heat melt melt 2 tbs butter and add your delicata. Add your sage, salt. and cinnamon and sauté for 5-6 minutes until fragrant. Set aside
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- Trim ends of delicata squash. Slice in half horizontally. Scoop out inside of squash halves. Slice the squash into 1/4-1/3 inch thick rings using a sharp knife.
- In a medium bowl, whisk together rice flour, turmeric powder, chili powder, cumin powder, coriander powder, asafetida and salt. Mix in lemon juice and oil to make a smooth batter. Add in the squash rings and coat with the batter. Depending, you may just need to add a few more drops of lemon juice or water so the batter coats the slices well; it should not be drippy, just thick enough to coat.
- Place the squash rings in a single layer on a greased sheet pan in the oven. Bake for about 10-15 minutes, or until ring is golden brown. Flip the rings, turn the tray 180 degrees and then bake for another 10-15 minutes or until chips are browned to your liking on both sides. Keep an eye on them and take out any rings earlier that look well done. Take them out of the oven to cool. Add an additional sprinkling of salt if you like.
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- Chop the ends of the delicata squash, then slice in half lengthwise and scoop out the seeds and discard. Place the hollowed out part of the squash down on the cutting board, and slice into 1/4-inch thick pieces. Put on baking sheet.
- Top the squash with oil, and a pinch of salt and pepper. Use your hands to toss and coat each piece well. Then, spread them out flat on the sheet.
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From talleyfarmsfreshharvest.com
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