Roasted Carrot And Beet Salad With Oranges And Arugula Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BEET AND ARUGULA SALAD



Roasted Beet and Arugula Salad image

Make and share this Roasted Beet and Arugula Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 10

6 medium beets, scrubbed (3 lbs.)
3/4 cup chopped walnuts (scant 4 oz.) or 3/4 cup pecans (scant 4 oz.)
4 bunches fresh arugula
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1 tablespoon thawed frozen apple juice concentrate
1/3 cup finely chopped shallot (2 medium)
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/3 cup vegetable oil

Steps:

  • Preheat oven to 400°F Line baking sheet with parchment or foil. Pierce beets with a skewer or fork. Place on prepared baking sheet and roast until tender when pierced with tip of sharp knife, 1 1/4 to 1 1/2 hours. Set aside to cool slightly. Keep oven on.
  • Spread nuts in small baking pan and bake until fragrant, 5 to 10 minutes. Let cool; chop coarsely if necessary. Trim, rinse and dry arugula, then tear into bite-size pieces.
  • Make dressing: In medium bowl, whisk together vinegar, mustard, juice concentrate, shallots, salt and pepper. Gradually whisk in oil. Spoon half of dressing (about 1/3 cup) into small jar or bowl and set aside.
  • When beets are cool enough to handle, peel and cut each one into 8 or 12 wedges. Add to dressing in bowl and toss well to coat. (If desired, marinate beets, covered, in the refrigerator up to 2 days.)
  • To serve, in large salad bowl, toss arugula, marinated beets and reserved dressing. Sprinkle with toasted nuts and serve.

Nutrition Facts : Calories 179.7, Fat 16.4, SaturatedFat 1.9, Sodium 197.2, Carbohydrate 7.5, Fiber 1.6, Sugar 4.2, Protein 2.6

ROASTED CARROT AND BEET SALAD WITH COUSCOUS AND ORANGE



Roasted Carrot and Beet Salad with Couscous and Orange image

The jewel-tone colors of this salad make such a striking presentation! Roasted carrots, earthy beets and juicy orange segments also make this savory salad both satisfying and filling. Pair it with everything from a weekend brunch to a holiday dinner!

Provided by Gabriela Rodiles

Categories     side-dish

Time 30m

Yield 2 servings

Number Of Ingredients 13

2 bunches baby carrots (about 12 carrots), halved lengthwise
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup pearl couscous
2 tablespoons finely chopped fresh parsley
1 Sumo mandarin orange (see Cook's Note)
1 tablespoon red wine vinegar
1 tablespoon whole-grain mustard
2 teaspoons finely chopped fresh oregano
1 teaspoon honey
4 ounces vacuum-packed cooked beets (about 2 small beets), cut into 1/4-inch-thick wedges
2 ounces crumbled goat cheese
1 tablespoon roasted sunflower seeds

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the carrots with 1 tablespoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet until evenly coated. Spread evenly and roast until tender and browned in spots, about 16 minutes.
  • Meanwhile, bring 1 1/2 cups water to a boil in a medium saucepan. Add the couscous and 1/2 teaspoon salt, then stir to combine. Cover, reduce the heat to low and simmer until couscous is tender and all the water has been absorbed, about 8 minutes. Stir in the parsley.
  • Using a sharp knife (chef's or paring), cut both ends off the orange. Stand the orange on one end and cut away the peel and white pith, following the contour of the fruit. Working over a small bowl, carefully cut in between the membranes to remove the orange segments, letting them drop into the bowl. Set aside.
  • Whisk together the vinegar, mustard, oregano, honey, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl until smooth and combined. Slowly whisk in the remaining 2 tablespoons olive oil until emulsified. Toss in the beets, orange segments and roasted carrots until evenly dressed.
  • To serve, spoon the couscous into a shallow serving bowl, then top with the salad. Sprinkle with the goat cheese and sunflower seeds.

BEET, ORANGE AND ARUGULA SALAD



Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

More about "roasted carrot and beet salad with oranges and arugula food"

ROASTED CARROT, BEET & ARUGULA SALAD - WINE A LITTLE, COOK A LOT
Rainbow carrots and beets are roasted with olive oil, salt and pepper until tender, then topped on a bed of crisp arugula, goat cheese crumbles, thin sliced radishes and toasted walnuts. This …
From winealittlecookalot.com


ORANGE BEET SALAD WITH ARUGULA AND FETA - THE MEDITERRANEAN DISH
Mar 7, 2022 You’ll love this simple beet salad recipe with arugula, oranges, and feta, tossed in a lemony and bright Greek dressing! Orange beet salad is a restaurant-fancy salad that you can …
From themediterraneandish.com


60 NO-COOK RECIPES YOU CAN MAKE IN RECORD TIME, (PLUS 20 …
Mar 5, 2025 In pursuit of a salad with earthy flavors? Beet and goat cheese is perfect. Combine roasted beets with goat cheese crumbles and arugula. Drizzle with balsamic glaze. This salad …
From chefstandards.com


EASY BABY CALAMARI SALAD - COOKRITA.COM
3 days ago 🥘 How To Make Baby Calamari Salad. Make the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, Dijon mustard, hoisin sauce, salt, and …
From cookrita.com


BEET, CARROT, AND ARUGULA SALAD – THE RANCH TABLE
Mar 30, 2023 Roast the beets and carrots in the oven for 35 minutes or until just fork tender. In a small jar mix olive oil, lemon juice, salt, pepper, and mustard together. Toss dressing with …
From theranchtable.com


ROASTED CARROT SALAD RECIPE - SOUTHERN LIVING
5 days ago Preheat oven to 425°F with racks in top third and lower third positions. Scrub and trim carrots, reserving 1/3 cup leaves from tops. Cut carrots in half lengthwise. Stir together …
From southernliving.com


ROASTED BEET AND ORANGE SALAD - EASY & HEALTHY - THE FOOD BLOG
Nov 24, 2023 This simple, vibrant roasted beet and orange salad is a delicious combination of sweet and earthy beets, and tangy oranges. Simply served on a bed of peppery arugula and …
From thefoodblog.net


WARM ROASTED BEET AND CARROT SALAD WITH ARUGULA
Feb 13, 2024 This flavourful warm roasted beet and carrot salad with arugula and white beans is tossed with crispy panko crumbs and a creamy maple tahini dressing. Super satisfying as a …
From desireerd.com


ROASTED BEET, ORANGE & ARUGULA SALAD - FEED YOUR POTENTIAL
In serving bowl, toss arugula, chopped roasted beets, oranges, parsley, sesame seeds (if using), and citrus vinaigrette dressing. Serve.
From fyp365.com


HOW TO GET SOMEONE TO EAT THEIR GREENS:ROASTED BEET & CARROT SALAD
Jan 13, 2014 Maybe it was all the red beets and orange carrots covering up all the arugula – who knows, but it worked and that’s all that matters. The warm sweet vegetables on top of the cold …
From foodbabe.com


ROASTED BEET AND CARROT SALAD - SOMETHING NUTRITIOUS
Aug 1, 2024 The beets and carrots are roasted until tender, which brings out their natural sweetness. The flavors pair so well with the balsamic glaze and feta cheese, and the …
From somethingnutritiousblog.com


ROASTED BEET, ORANGE AND ARUGULA SALAD WITH LENTILS
On a large serving platter, organize arugula to cover the bottom. Arrange beets, oranges and spread lentils evenly. Top with pepitas and basil. Drizzle dressing evenly over top salad and …
From redapplenutrition.com


BEET, CARROT, AND ARUGULA SALAD - DOCTOR YUM RECIPES
Mar 7, 2025 Remove from heat, toss with fresh arugula and serve right away. 😫😟😐😀😍 “Super Yum! I have never liked beets before, but this is delicious!” —Carey, a grown up.
From recipes.doctoryum.org


ARUGULA SALAD WITH ROASTED BEETS AND ORANGE SLICES
Nov 26, 2018 Delicious arugula salad tossed with a tangy balsamic vinaigrette and plated with roasted beets and orange slices, then sprinkled with toasty pecans and feta. (Recipe originally …
From feastingnotfasting.com


ORANGE, ROASTED BEET, AND ARUGULA SALAD RECIPE | EPICURIOUS
Dec 22, 2011 Add oil, vinegar, and mustard to orange juice; season with salt and pepper, and whisk to combine. Add arugula, and toss to coat with dressing. Divide the arugula among four …
From epicurious.com


ROASTED CARROT SALAD - EATINGWELL
Mar 3, 2025 This roasted carrot salad works wonderfully as a side dish or as a main dish. ... with some reserved for blending into a creamy, vibrant dressing. The carrot-based dressing, …
From eatingwell.com


BEET SALAD WITH ORANGES AND ARUGULA - TASTE OF LIME
Jun 8, 2020 Beets may not be for everyone, but this arugula and beet salad narrows the gap, with its sweet and citrusy dressing and orange segments. I love the flavor combination of …
From tasteoflime.com


ORANGE, ROASTED BEET, AND ARUGULA SALAD - BEST HEALTH …
Divide the arugula among four plates. Top with beet wedges, orange segments, and goat cheese. Serve immediately. The beet can be roasted up to a day in advance of serving the salad. …
From besthealthmag.ca


BEET ORANGE SALAD {5 INGREDIENTS!} - FEEL GOOD FOODIE
Jun 10, 2021 Beets: You can roast the beets, boil them, or buy them pre-cooked, to make the recipe even faster. Orange: Use any oranges you’d like or even mandarins. I like using navel …
From feelgoodfoodie.net


15 NEW SALAD RECIPES YOU'LL WANT TO MAKE FOR LUNCH - AOL
3 days ago The carrot-based dressing, brightened with orange juice, whole-grain mustard and rice vinegar, adds a cohesive flavor to the salad. View Recipe Rotisserie Chicken & Roasted …
From aol.com


THIS SWEET, CRUNCHY CARROT SALAD IS PERFECT FOR SPRING - SERIOUS …
3 days ago 2. Take a few minutes to plump the raisins. Raisins in this salad add a welcome pop of sweetness. But to make them even better, we found that microwaving them with a simple …
From seriouseats.com


ROASTED BEET AND ORANGE SALAD RECIPE | VEGAN GIRLS GUIDE
Sep 16, 2024 This roasted beet and orange salad is a delightful combination of earthy beets and sweet oranges, complemented by the peppery bite of arugula. It's a vibrant and refreshing dish …
From vegangirlsguide.com


PRODUCTS - TRADER JOE'S
Occasionally, the flavor-powers of both cocoa beans and coffee beans are combined into a single food product, creating a treat that transcends the palate expectations of even the most …
From traderjoes.com


ROASTED CARROT AND BEET SALAD WITH ORANGES AND ARUGULA RECIPES
This light, fresh and healthy salad is perfect for summer days and presents well for BBQ's, potlucks, and dinner parties alike and it is guaranteed to impress and get rave reviews every …
From tfrecipes.com


Related Search