BUTTERNUT SQUASH SWEET POTATO SOUP
Lots of taste and beta carotene!
Provided by BVDB
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
- Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
- Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return pureed soup to pot and season with salt and black pepper.
Nutrition Facts : Calories 167 calories, Carbohydrate 28.2 g, Cholesterol 15.6 mg, Fat 6.3 g, Fiber 5 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 416.3 mg, Sugar 6.6 g
SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER
This silky fall/winter puree tastes rich, though there is no cream or butter in it.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 6
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.
- Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 2 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1033 milligrams, Sugar 6 grams, TransFat 0 grams
SWEET POTATO & BUTTERNUT SQUASH SOUP WITH LEMON & GARLIC TOAST
Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping
Provided by James Martin
Categories Dinner, Lunch, Soup, Starter, Supper
Time 1h30m
Number Of Ingredients 17
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally.
- Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Bring to the boil, and simmer for 5 mins.
- Remove the sweet potatoes and butternut squash from the oven and add to the pan with the stock. Blend everything until smooth using a stick blender. Stir in most of the cream and bring back to a gentle simmer, and season with salt and pepper to taste.
- To make the lemon & garlic toasts, gently warm the olive oil and garlic in a pan over a low heat for a few mins; the garlic should be softened but not browned. Remove from the heat and mix in the butter and lemon zest until smooth. Leave to cool, then stir in the chives and thyme.
- Toast the ciabatta slices, and top each with a spoonful of garlic butter. Serve with the soup, drizzled with the remaining cream, and some black pepper.
Nutrition Facts : Calories 435 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium
SWEET VEGAN BUTTERNUT SQUASH SOUP
This sweet, nutty-flavored squash soup is perfect for cold, fall days. Get ready for a warm hug for your insides. Drizzle with olive oil, non-dairy cream, pumpkin seeds, and fresh thyme, if desired.
Provided by Happy as a Yam
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with olive oil.
- Place butternut squash and sweet potato cut-sides down on the baking sheet.
- Bake in the preheated oven until easily pierced with a knife, 45 to 50 minutes. Remove from the oven and let sit until cool enough to handle.
- While squash and potato are cooking, heat 3 tablespoons oil in a skillet over medium-high heat. Add garlic and fresh sage and cook until garlic is browned and sage is crispy, 3 to 5 minutes. Remove sage to a paper-towel lined plate. Transfer garlic to a blender.
- Scoop out the flesh of the butternut squash and potato using a spoon and transfer to the blender with garlic. Discard squash and potato skins. Add maple syrup and 1 cup vegetable broth to the blender and process until smooth, 1 to 2 minutes.
- Strain through a sieve to remove any lumps and transfer into a large pot. Add remaining 3 cups vegetable broth, bay leaves, cinnamon stick, 1 tablespoon thyme, and salt. Bring to a simmer over medium heat, then reduce heat to low and simmer for 30 minutes. Season with pepper and sprinkle with crushed sage leaves.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 39 g, Fat 7.4 g, Fiber 6.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 724.4 mg, Sugar 10.2 g
ROASTED BUTTERNUT SQUASH-SWEET POTATO SOUP WITH SOUR CREAM RECIPE - (4/5)
Provided by á-174942
Number Of Ingredients 17
Steps:
- Preheat an oven to 425 degrees. In a large bowl, combine the sweet potatoes, squash, onion, thyme, and sage. Add the olive oil and toss to coat all the vegetables evenly with the oil. Spoon the mixture onto a large baking sheet, spreading out the vegetables in a single layer. Roast the vegetables, stirring twice, for 35 to 40 minutes, or until caramelized. Use long oven mitts to protect your hands when stirring. Remove from the oven and place half of the vegetables in a food processor fitted with the metal blade. Add 2 cups of the chicken stock and process until smooth. Place in a large saucepan and repeat with remaining vegetables and 2 cups of the stock. Add the remaining 1 cup stock, the nutmeg, salt, and pepper to the soup, and bring to a sinuner over medium heat. Taste for seasoning. Meanwhile, prepare the Herbed Sour Cream: In a small bowl, stir together all the ingredients. Taste for seasoning. To serve, ladle the soup into bowls. Swirl a spoonful of the Herbed Sour Cream into each bowl and sprinkle with the thyme. Serve immediately. Advance Preparation: Can be prepared up to 1 day ahead, covered, and refrigerated. Reheat gently. This soup also freezes well for up to 1 month. Adjust the seasonings when you reheat the frozen soup. This recipe yields 6 servings.
ROAST BUTTERNUT SQUASH & SWEET POTATO SOUP
As the weather turns cold, Saturday lunchtime soups hit the menu - with the leftovers being re-heated for work-day lunch flasks.
Provided by BonusMeals
Categories Low Protein
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cubed squash and carrots in a large roasting tray, toss in half the oil and place in a pre-heated 200C (180C Fan) for 20 minutes (or until soft & lightly browned).
- Using a large saucepan, gently fry the onions and garlic in the remaining oil for 5 minutes until the onions are translucent.
- Peel and chop the sweet potatoes, add to the pan cover with water, season and simmer for 10-15 minutes.
- Remove the roasting tray and add the contents to the pan (transfer some of the water from the pan to the roasting tray and heat for a few minutes to remove the oils etc from the tray and return to the pan).
- Liquidise.
- Return to the pan, add the butter to melt and adjust seasoning if required.
- Optional: Add a little whole milk.
Nutrition Facts : Calories 219.1, Fat 12.7, SaturatedFat 4.6, Cholesterol 15.2, Sodium 44.8, Carbohydrate 26.7, Fiber 4.6, Sugar 6.5, Protein 2.4
More about "roasted butternut squash sweet potato soup food"
ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP
From twopeasandtheirpod.com
4/5 (1)Estimated Reading Time 3 mins
- 1. Preheat the oven to 400 degrees. On a large baking sheet add the chopped butternut squash, sweet potato, and carrot. Drizzle with olive oil and toss the veggies to make sure they are all coated with oil. Season with salt and pepper. Roast in the oven for 40-45 minutes. Stirring every 15 minutes or so. Remove the veggies from the oven and set aside.
- 2. In a large soup pot, add the olive oil. Add in the onion. Cook until tender. Add the garlic and cook for 2 minutes.
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP RECIPE
From bitememore.com
Servings 8-10Estimated Reading Time 6 mins
10 BEST ROASTED SWEET POTATO BUTTERNUT SQUASH …
From yummly.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - MAKING …
From makingthymeforhealth.com
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
From onesweetmess.com
EASY ROASTED BUTTERNUT SQUASH, SWEET POTATO, AND …
From naturallysavvy.com
ROASTED BUTTERNUT SQUASH AND SWEET POTATOES ROASTED …
From yummly.com
CREAMY BUTTERNUT SQUASH SWEET POTATO SOUP - COLORFUL …
From colorfulrecipes.com
ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER …
From minimalistbaker.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - ONCE UPON A …
From onceuponachef.com
SWEET POTATO BUTTERNUT SQUASH SOUP - SOLSARIN
From solsarin.com
CINNAMON SQUASH RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SWEET ROASTED BUTTERNUT SQUASH SOUP RECIPE - FOOD.COM
From food.com
ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP
From cleverona.com
SWEET POTATO AND BUTTERNUT SQUASH SOUP - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CAMPBELL’S BUTTERNUT SQUASH AND SWEET POTATO SOUP
From soupnation.net
ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP - EDIBLE NEW …
From ediblenm.com
VEGAN ROASTED BUTTERNUT SQUASH SOUP WITH SWEET POTATO
From foodnheal.com
ROASTED BUTTERNUT SQUASH, SWEET POTATO AND CARROT SOUP
From happilyunprocessed.com
HONEY-ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP
From theslimmingfoodie.com
ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP - FOOD NEWS
From foodnewsnews.com
ROASTED BUTTERNUT SQUASH CARROT AND SWEET POTATO SOUP
From myfavouritepastime.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - PINCH OF NOM
From pinchofnom.com
ROASTED BUTTERNUT SQUASH SOUP WITH SWEET POTATO AND PARSNIP
From cheesecurdinparadise.com
EASY SQUASH AND POTATO SOUP RECIPE - HAPPY HOOLIGANS
From happyhooligans.ca
ROASTED BUTTERNUT SQUASH SWEET POTATO SOUP {VEGAN, GLUTEN FREE}
From jessicalevinson.com
RECIPE: ROASTED SQUASH AND SWEET POTATO SOUP - ELIZABETH DHOKIA
From elizabethdhokia.com
ROASTED SWEET POTATO & BUTTERNUT SQUASH SOUP - SLOW THE COOK …
From slowthecookdown.com
HOMEMADE - BUTTERNUT SQUASH & SWEET POTATO SOUP
From badges.myfitnesspal.com
ROASTED SWEET POTATOES AND BUTTERNUT SQUASH RECIPE - ZAGLEFT
From zagleft.com
ROASTED SWEET POTATO SQUASH SOUP - SIMPLY SCRATCH
From simplyscratch.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP RECIPES
From recipes.sparkpeople.com
SPICY BUTTERNUT SQUASH, SWEET POTATO AND COCONUT SOUP - REBEL …
From rebelrecipes.com
30 ACORN SQUASH RECIPES THAT WILL HAVE YOU RETHINKING BUTTERNUT …
From parade.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - SOUPNATION.NET
From soupnation.net
REAL RECIPE: ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
From thehealthybutcher.com
BUTTERNUT SQUASH AND SWEET POTATO SOUP - EASY SOUP RECIPES
From delish.com
BUTTERNUT SQUASH SWEET POTATO RECIPES RECIPES ALL YOU …
From stevehacks.com
ROAST SQUASH AND SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
AIR FRYER BUTTERNUT SQUASH - DR. DAVINAH'S EATS
From drdavinahseats.com
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love