Roasted Butternut Squash And Shallot Soup Food

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ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

This homemade butternut squash soup is the best I've ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h5m

Number Of Ingredients 10

1 large butternut squash (about 3 pounds), halved vertically* and seeds removed
1 tablespoon olive oil, plus more for drizzling
1/2 cup chopped shallot (about 1 large shallot bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
1/8 teaspoon ground nutmeg
Freshly ground black pepper, to taste
3 to 4 cups (24 to 32 ounces) vegetable broth, as needed
1 to 2 tablespoons butter, to taste

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  • Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don't worry if the skin or flesh browns-that's good for flavor). Set the squash aside until it's cool enough to handle, about 10 minutes.
  • Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
  • Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
  • Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  • If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
  • If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it's nice and steamy. I like to top individual bowls with some extra black pepper.

Nutrition Facts : Calories 155 calories, Sugar 6.9 g, Sodium 1244.8 mg, Fat 6.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 24.3 g, Fiber 3.7 g, Protein 2.7 g, Cholesterol 7.6 mg

ROASTED BUTTERNUT SQUASH AND SHALLOT SOUP (WW FRIENDLY)



Roasted Butternut Squash and Shallot Soup (Ww Friendly) image

Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy recipe. Serve with a grilled cheese sandwich for a simple supper. To make this recipe easier, I used pre-cut butternut squash found in Costco. Weight watcher = 3 points

Provided by Abby Girl

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

681 g butternut squash, cubed and peeled (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
4 large shallots, peeled and halved
1 (1/2 inch) ginger, thinly sliced
2 1/2 cups chicken broth
fresh chives
cracked black pepper

Steps:

  • Preheat oven to 375°.
  • Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
  • Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Nutrition Facts : Calories 96.8, Fat 3, SaturatedFat 0.5, Sodium 414.2, Carbohydrate 15.9, Fiber 2.3, Sugar 2.8, Protein 3.5

ROASTED SQUASH, POTATOES, SHALLOTS & HERBS



Roasted Squash, Potatoes, Shallots & Herbs image

This is wonderful, healthy, warming dish for these cold months. I've also added Sweet potatoes, parsnips, carrots and pearl onions. You can mix and match any root veggie you like.

Provided by Rita1652

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

1 unpeeled butternut squash, seeded and cut in 12 pieces (about 1-1/2 lb)
2 lbs unpeeled whole baby potatoes, washed or 2 lbs fingerling potatoes, are good too
12 large shallots, peeled
5 garlic cloves, sliced
1/4 cup olive oil (more or less to taste and diet)
1 sprig rosemary
3 leaves fresh sage
1 sprig thyme

Steps:

  • Preheat oven to 425°F.
  • Combine squash, potatoes shallots and garlic in large shallow baking pan.
  • Drizzle with oil.
  • Salt and pepper to taste.
  • Top with herbs.
  • Bake 45-50 minutes, turning once after vegetables are browned on one side.
  • The skins of the potatoes and squash have lots of fiber and vitamins so I leave them on you can remove them if you want.
  • Season with salt and pepper if desired.

Nutrition Facts : Calories 227.4, Fat 7, SaturatedFat 1, Sodium 16.5, Carbohydrate 40.1, Fiber 5.6, Sugar 4.5, Protein 4.2

ROASTED BUTTERNUT SQUASH AND SHALLOTS



Roasted Butternut Squash and Shallots image

Make and share this Roasted Butternut Squash and Shallots recipe from Food.com.

Provided by lisar

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups cubed peeled butternut squash
1 tablespoon brown sugar
2 1/2 teaspoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
8 shallots, peeled and halved lengthwise

Steps:

  • Preheat oven to 475.
  • Combine ingredients in bowl.
  • Pour into a lightly sprayed jellyroll pan.
  • Bake at 475 for 20 minutes or until tender, stirring occasionally.

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

This soup is delicious and excellent for you!! It's spicy, slightly sweet and perfect for fall. My parents are amazing cooks, but this one is mine! I made it last time I visited and I barely got one bowl...

Provided by z.amelia

Categories     Vegetable

Time 2h50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large butternut squash (you can use two smaller ones)
2 cups chopped sweet onions
1/4 cup chopped shallot
1 quart vegetable stock
1 tablespoon garlic
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1/2 teaspoon red pepper flakes
2 teaspoons sage
2 tablespoons butter
1/2 cup half-and-half
2 tablespoons olive oil
3 tablespoons maple syrup
1/4 cup chopped green onion

Steps:

  • Cut squash in half, scoop out seeds and place on a baking sheet.
  • Mix together cinnamon, cloves and red pepper flakes in a small bowl.
  • Place 1 tablespoons butter in pieces on the squash and sprinkle half of the cloves, cinnamon and pepper mixture on top. Place the squash in the oven and bake at 400 degrees for approximately 2 hrs or until soft.
  • Sautee onions, garlic and sage in the remaining butter and the olive oil in a stock pot until translucent and soft.
  • When squash is cooked, scoop out of its shell and put into a bowl. Put some of the squash and some of the onions into a food processor and blend until smooth. Keep doing this until all the squash has been blended. You can add some of the stock if mixture is too thick to blend.
  • Return mixture to stock pot on medium heat and add remainder of stock until desired consistency.
  • Add the rest of the cinnamon, clove and pepper mixture to the soup and stir well.
  • Add a little of the heated mixture to the half and half to warm it up but keep it from curdling and then add to the soup.
  • Add maple syrup and stir.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 393.3, Fat 16.7, SaturatedFat 6.9, Cholesterol 26.5, Sodium 75, Carbohydrate 63.2, Fiber 8.8, Sugar 20.1, Protein 5.7

ROASTED BUTTERNUT SQUASH SOUP



ROASTED BUTTERNUT SQUASH SOUP image

This is the easiest way to make butternut squash soup, no peeling and dicing necessary. Simply halve the squash and roast it in the oven. The roasted flesh is easily scraped from the skin to simmer with sautéed onion, garlic, and RawSpiceBar's Pumpkin Spices before blending with a bit of cream. For a bit of crunch, garnish with pumpkin seeds.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 9-10 serving(s)

Number Of Ingredients 7

1 . set 2 medium whole butternut squash, halved lengthwise and seeds removed
2 . set 2 tbsp unsalted butter
3 . set 1/2 medium yellow onions
4 . set 3 garlic cloves, minced
6 . set 1 tsp kosher salt, plus more as needed
7 . set 1/3 cup heavy cream
8 . set 1/2 cup toasted pumpkin seeds, for garnish (optional)

Steps:

  • Heat the oven to 425°F and arrange a rack in the middle.
  • Line a baking sheet with aluminum foil. Place the squash pieces cut-side up on the baking sheet. Melt 1 tablespoon of the butter and brush all of it over the tops and insides of the squash halves. Season generously with salt and pepper. Roast until knife tender, about 50 minutes to 1 hour.
  • Chop onion into medium dice. Melt the remaining tablespoon of butter in a large saucepan or Dutch oven over medium heat. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened, about 7 minutes. Add minced garlic and stir until fragrant, about 2 minutes. Add RawSpiceBar's Pumpkin Spices and stir for an additional 2 minutes. Remove the pan from the heat and set aside.
  • When the squash is ready, set the baking sheet on a wire rack until the squash is cool enough to handle. Using a large spoon, scoop the flesh into the saucepan.
  • Add broth and bring to a boil over medium-high heat. Reduce heat to medium low and simmer, stirring occasionally and breaking up any large pieces of squash, until the flavors meld, about 15 minutes. Remove pan from the heat and stir in the cream.
  • Using a blender, purée the soup in batches until smooth. Taste and season with salt and pepper as needed. Serve garnished with the pumpkin seeds, if using.

Nutrition Facts : Calories 73.4, Fat 0.2, Sodium 6.7, Carbohydrate 18.6, Fiber 3.2, Sugar 4.3, Protein 1.8

BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

Make and share this Baked Butternut Squash recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 about 1 - 2 lb butternut squash, peeled, seeded, and cut into 1-inch cubes
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon fresh ground black pepper
1/4-1/2 teaspoon ground cardamom
1/4 teaspoon anise seed (optional)
3 tablespoons light brown sugar
4 tablespoons butter, melted
2 tablespoons lemon juice

Steps:

  • Preheat oven to 350 degrees. Grease/spray a 2-qt baking dish.
  • Place squash cubes into a buttered 2-quart baking dish; sprinkle with salt and pepper, cardomom, (optional aniseed), and brown sugar. Drizzle the melted butter and lemon juice over the top; toss to coat well.
  • Bake, uncovered, at 350* oven for about 30-40 minutes or until squash is to desired tenderness.

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