Roasted Butternut Squash And Shallot Soup Ww Friendly Food

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BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature.

Categories     Dinner,Lunch

Time 29m

Yield 8 servings

Number Of Ingredients 7

4 cup(s) Vegetable broth
12 oz Uncooked butternut squash peeled and cut into 1- to 1 1/2-inch cubes*
0.5 large Uncooked vidalia onion(s) cut into 2-inch cubes
0.5 small Fresh apple(s) peeled and cut into to 2-inch cubes
0.25 tsp(s) Table salt or to taste
0.125 tsp(s) Black pepper or to taste
0.125 tsp(s) Ground nutmeg or to taste

Steps:

  • In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.
  • Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with salt, pepper and nutmeg; serve.
  • Yields about 3/4 cup per serving

Nutrition Facts : Calories 23 kcal

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature.

Categories     Dinner,Lunch

Time 20m

Yield 12 servings

Number Of Ingredients 7

4 cup(s) Vegetable broth
0.125 tsp(s) Black pepper or to taste
12 oz Uncooked butternut squash
0.5 large Uncooked vidalia onion(s) cut into 2-inch cubes
0.5 small Fresh apple(s) peeled and cut into to 2-inch
0.25 tsp(s) Table salt or to taste
0.125 tsp(s) Ground nutmeg or to taste

Steps:

  • In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.
  • Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with salt, pepper and nutmeg; serve.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 16 kcal

ROASTED BUTTERNUT SQUASH



Roasted Butternut Squash image

Don't bother with the pre-cut squash from the grocery store. You can easily cut and roast butternut squash yourself for a fraction of the cost -- and it's much fresher, too. We'll show you the best way achieve perfectly seasoned, tender and golden nuggets of this naturally sweet veggie. All you need are a hot oven, olive oil, salt and pepper. Use visual cues for doneness, since the cooking time depends on the size of your dice.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 3

One large butternut squash (about 3 pounds)
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim both ends off the squash and remove the skin with a vegetable peeler. Cut the squash in half lengthwise with a large, sharp knife. Scoop out the seeds with a spoon. Cut the squash halves crosswise into 1-inch thick half-moons, then dice into 1-inch pieces. (A 3-pound squash will yield about 7 cups.)
  • Place the diced squash, olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper in a large bowl. Toss to coat evenly. Spread the squash in a single layer on a rimmed baking sheet. Roast for 35 to 40 minutes, until the squash is lightly browned and tender, turning once with a metal spatula.

ROASTED BUTTERNUT SQUASH AND SHALLOTS



Roasted Butternut Squash and Shallots image

Make and share this Roasted Butternut Squash and Shallots recipe from Food.com.

Provided by lisar

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups cubed peeled butternut squash
1 tablespoon brown sugar
2 1/2 teaspoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
8 shallots, peeled and halved lengthwise

Steps:

  • Preheat oven to 475.
  • Combine ingredients in bowl.
  • Pour into a lightly sprayed jellyroll pan.
  • Bake at 475 for 20 minutes or until tender, stirring occasionally.

ROASTED BUTTERNUT SQUASH AND SHALLOT SOUP (WW FRIENDLY)



Roasted Butternut Squash and Shallot Soup (Ww Friendly) image

Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy recipe. Serve with a grilled cheese sandwich for a simple supper. To make this recipe easier, I used pre-cut butternut squash found in Costco. Weight watcher = 3 points

Provided by Abby Girl

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

681 g butternut squash, cubed and peeled (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
4 large shallots, peeled and halved
1 (1/2 inch) ginger, thinly sliced
2 1/2 cups chicken broth
fresh chives
cracked black pepper

Steps:

  • Preheat oven to 375°.
  • Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
  • Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Nutrition Facts : Calories 96.8, Fat 3, SaturatedFat 0.5, Sodium 414.2, Carbohydrate 15.9, Fiber 2.3, Sugar 2.8, Protein 3.5

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons butter
2 cups raw winter squash (butternut, hubbard, acorn)
Salt and pepper
2 tablespoons extra-virgin olive oil
½ cup diced onion (1/4-inch)
¼ cup diced celery (1/4-inch)
¼ cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 (32 ounce) carton Progresso® chicken broth
½ teaspoon ground toasted coriander
Roasted Winter Squash (above)
½ cup half-and-half, if desired*
2 tablespoons toasted pumpkin seeds
½ cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat

Steps:

  • To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g

FRENCH SHALLOT SOUP



French Shallot Soup image

Shallots are a great choice to use for this soup because of their sweet flavor that pairs so wonderfully with all of the other ingredients. They are also less 'tearful' than stronger yellow and Spanish onions - although this recipe is great with any member of the family. The most critical part is in how to braise the onions of choice.

Provided by patriciamercer84

Categories     Onions

Time 1h55m

Yield 4 small bowls, 4 serving(s)

Number Of Ingredients 10

12 shallots, trimmed, sliced and braised with olive oil, salt and pepper
3 cups beef stock
1 cup water
3 tablespoons brandy
2 sprigs fresh thyme (or 1/4 teaspoon dried)
1 bay leaf
salt and pepper
8 slices toasted baguette
1/4 lb emmenthaler cheese
fresh chives (to garnish) (optional)

Steps:

  • Slice the shallots in 1/4 inch slices, down to the root end. Toss the sliced shallots (onions) in a light coating of olive oil, a few grinds of black pepper and a good sprinkle of kosher salt. Put in a non-stick roasting pan or oven proof skillet and set in a 350 degree oven. Now all you have to do is leave the onions for about 45 minutes. Don't touch, don't move, don't shake - just leave them. This is what gives them caramalization - which gives them the depth of flavor that is needed for a great onion soup. It's also what makes it a soup to make for quiet days - there's not much to do! After the first 45 minutes, check the shallots, tossing to assess the browning. If there is just slight browning, return to the oven, checking every 10 minutes, until there is a lot of deep brown color, but not dried out or burnt.
  • Bring the beef stock, water, brandy, thyme and bay leaf to a simmer. Add the braised shallots, and simmer for 45 minutes then taste for salt and pepper. If using fresh thyme, remove the stems. Preheat your broiler to high.
  • As the broiler is heating up, time to prepare the cheese and bread - the two other components to this triumverate of a soup. Use the best Emmenthaler you can afford - this is a cave-aged Swiss Emmenthaler from a wonderful local cheese purveyor, Joppa Fine Foods. Because their artisinal cheeses vary by season I have used many different Emmenthalers for this soup, but always it is flavorful! My favorite way to use the cheese is to shred some to put directly on the soup, as well as full slices to place directly on the croutons.
  • Put some nice thick slices of baguette under the broiler as it is heating up, just to toast lightly on both sides. Ladle soup into some bowls or crocks, add the toasted baguette slices and cover with the shredded/sliced Emmenthaler. Place under the broiler until bubbly and lightly browned - just a few minutes.

Nutrition Facts : Calories 456.5, Fat 2.8, SaturatedFat 0.8, Sodium 1335.3, Carbohydrate 82.4, Fiber 3.1, Sugar 3.3, Protein 18.6

SHALLOT SOUP



Shallot Soup image

Make and share this Shallot Soup recipe from Food.com.

Provided by English_Rose

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 ounce butter
14 ounces shallots, finely sliced
2 garlic cloves, finely crushed
3 sprigs fresh thyme, picked
3 cups vegetable stock
1 potato, peeled and diced
1/2 cup heavy cream
2 tablespoons flat leaf parsley, finely chopped

Steps:

  • Heat the butter in a saucepan, add the shallots and cook slowly for 10-15 minutes until lightly caramelized. Add the garlic and thyme, cook for a further 2 minutes.
  • Add the stock and potato, season well. Bring to the boil and simmer gently until the potatoes are cooked.
  • Add the cream and pour into a food processor. Process until smooth. Serve with chopped parsley.

HERB-ROASTED BUTTERNUT SQUASH AND SAUSAGES



Herb-Roasted Butternut Squash and Sausages image

Make and share this Herb-Roasted Butternut Squash and Sausages recipe from Food.com.

Provided by Geema

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

6 cups butternut squash, peeled & cut into 3/4 inch cubes
1 lb fully cooked chicken sausage (such as chicken and apple cut into 1 1/2 inch pieces)
8 garlic cloves
3 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh sage, chopped
1 tablespoon fresh thyme, chopped
1 1/2 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 450°F.
  • Combine squash and next 6 ingredients in large roasting pan.
  • Toss to coat.
  • Sprinkle with salt and pepper.
  • Roast until squash is tender and sausage heated thoroughly, stirring once, about 30 minutes.
  • Drizzle with vinegar and serve.

Nutrition Facts : Calories 446.1, Fat 26.7, SaturatedFat 7, Cholesterol 136.2, Sodium 1184.8, Carbohydrate 37.3, Fiber 4.7, Sugar 7.7, Protein 18.1

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  • Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
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