Roasted Broccoli Steaks Food
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
ROASTED BROCCOLI STEAKS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Trim 2 heads broccoli; slice from the stem end into thick steaks (some florets will fall off). Toss with olive oil and salt. Roast on a preheated baking sheet at 450 degrees F until browned, 15 minutes. Whisk 1/4 cup olive oil, 2 tablespoons blood orange juice and 1 tablespoon lemon juice; season with salt and red pepper flakes. Drizzle over the broccoli; top with parsley, red onion and feta.
GRILLED BROCCOLI STEAKS WITH BASIL AND FETA CHEESE
This recipe is sponsored by Walmart. This recipe is a great way to bring a meaty texture to your summer table without the meat. It can be served as part of a steakhouse dinner on the grill or even in place of meat for a meatless Monday. The recipe also works wonderfully with cauliflower, cabbage or any other hearty vegetable. Choose bigger, sturdier heads of broccoli. This is the type of recipe where carefully selecting your produce matters!
Provided by Alex Guarnaschelli
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- Get ready: Preheat the grill on high.
- The broccoli: Place the broccoli on a flat surface. Peel the stems with a vegetable peeler, then trim each side of the broccoli so it sits flat like a steak. In a medium bowl, combine the garlic and 4 tablespoons of the olive oil with a pinch salt. Arrange the broccoli on a baking sheet and brush with the oil mixture.
- Grill: Lightly oil a kitchen towel with canola oil and oil the grill. Place the broccoli steaks directly on the hottest part of the grill and char 3 to 4 minutes, covered. Rotate the steaks a half turn and char another 3 minutes, covered. Flip the steaks and char another 3 to 4 minutes on their second side. Close the lid and cook until the broccoli stem is tender when pierced with the tip of a knife, 5 to 8 additional minutes. Remove the steaks from the grill and place on a tray with a fitted rack to rest.
- The sauce: In a medium bowl, combine the red wine vinegar and remaining 2 tablespoons olive oil with the oregano. Coarsely chop the basil (stems and all) and add it to the bowl along with the mint leaves and feta cheese.
- Serve: Arrange the broccoli on a serving platter. Spoon all of the feta mix over the top.
More about "roasted broccoli steaks food"
EASY ROASTED BROCCOLI STEAKS | ALEXANDRA'S KITCHEN
Web Sep 3, 2020 2 small-ish heads broccoli, 1.25-1.5 lbs total olive oil kosher salt 2 cups cherry tomatoes ( 12 ounces) 1 red onion ( 9 ounces pre …
From alexandracooks.com
5/5 (23)Category Entrée
From alexandracooks.com
5/5 (23)Category Entrée
- Trim the end off each head of broccoli. Peel the stalks to remove the tough outer later. Halve each head. Transfer to a rimmed baking sheet. (I like to use these quarter sheet pans for this.) Toss with 3 tablespoons olive oil and 1 teaspoon kosher salt. Place the heads cut side down. Set aside.
- In a 9-inch square baking dish (or something similar), toss the tomatoes and onion with 1 tablespoon olive oil and 1 teaspoon kosher salt. Season with pepper to taste.
- Transfer both pans to the oven for 25-30 minutes. (Note: Please check after 10 minutes — if the broccoli is charring too quickly, lower the heat to 450ºF. My oven has been running cool, so 475ºF has been working for me.) To test for doneness, lift up one of the broccoli heads — you want it to be nicely caramelized on its cut side. If it isn’t brown, continue to roast until it is brown. The tomatoes should be beginning to collapse and starting to lightly blister in spots. Remove both pans from the oven. Flip the broccoli heads and return the pan to the oven for another 5 minutes.
ROASTED BROCCOLI STEAKS WITH TOMATO BUTTER AND …
Web Aug 25, 2020 Toss together broccoli steaks, tomatoes, onion wedges, 2 teaspoons salt, 1 teaspoon pepper, and remaining 1/4 cup oil in a large …
From foodandwine.com
4/5 (2)
From foodandwine.com
4/5 (2)
- Preheat oven to 475°F. Toss together bread, 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a rimmed baking sheet. Bake in preheated oven until bread is golden brown and crisp, 4 to 6 minutes, stirring once after 3 minutes. Remove from oven; set aside. Reduce oven temperature to 425°F.
- Place a rimmed baking sheet in oven; let warm at 425°F 10 minutes. Toss together broccoli steaks, tomatoes, onion wedges, 2 teaspoons salt, 1 teaspoon pepper, and remaining 1/4 cup oil in a large bowl. Arrange mixture in a single layer on preheated pan. Bake at 425°F until broccoli is tender and charred in spots, 20 to 25 minutes, flipping broccoli and onion after 10 minutes. Remove from oven.
- Transfer tomatoes, onion, and 1/4 cup stock to a blender. Secure lid on blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Process until smooth, about 30 seconds, adding remaining 1/4 cup stock, 1 tablespoon at a time, as needed to thin sauce to a pourable consistency. With blender running, gradually add butter, processing until sauce is glossy and thick, about 20 seconds. Stir in remaining 1 teaspoon salt and remaining 1/2 teaspoon pepper.
- Spoon about 1/4 cup tomato sauce onto each of 4 plates. Top with broccoli steaks, tapenade, and toasted breadcrumbs.
PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE | BON APPéTIT
Web Jan 8, 2019 Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil. Drizzle …
From bonappetit.com
4.9/5 (14)Author David TamarkinServings 4Estimated Reading Time 4 mins
From bonappetit.com
4.9/5 (14)Author David TamarkinServings 4Estimated Reading Time 4 mins
- Place racks in upper and lower thirds of oven; preheat to 425°. Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil. Drizzle each with 3 Tbsp. olive oil; season generously with salt and some pepper. Toss to combine. Roast, tossing and rotating baking sheets halfway through, until crisp around the edges and charred in spots, 35–40 minutes. Season with more salt and pepper if desired.
- Season steaks generously all over with salt and pepper, pressing to adhere. Heat a dry large skillet, preferably cast iron, over medium-high. Swirl vegetable oil in pan to coat. Pat steaks dry; cook 2 steaks, undisturbed, until undersides are browned, about 5 minutes. Turn; cook until other sides are browned and an instant-read thermometer inserted into the thickest part registers 130° for medium-rare, about 5 minutes. Turn steaks onto fat cap and cook until browned, about 3 minutes. Transfer to a cutting board and let rest 10 minutes. Wipe out skillet, leaving just enough fat to coat pan. Repeat with remaining steak.
- Mix cilantro, capers, jalapeño, and remaining ¾ cup olive oil into reserved shallot mixture. Reserve 1 steak and ¼ cup cilantro salsa verde for making the Steak Sandwiches another night. Thinly slice remaining steaks against the grain. Top with salsa verde and serve with broccoli.
ROASTED BROCCOLI STEAKS WITH OLIVE RELISH - FOOD NETWORK
Web Jan 9, 2022 Coat with olive oil and season with salt and pepper. Roast on a preheated baking sheet at 425˚ F, flipping once, until tender, 30 to 35 …
From foodnetwork.com
4/5 (1)Author Jessica D’Ambrosio for Food Network Kitchen FromServings 4Category Side-Dish
From foodnetwork.com
4/5 (1)Author Jessica D’Ambrosio for Food Network Kitchen FromServings 4Category Side-Dish
PAN-ROASTED BROCCOLI ‘STEAKS’ WITH GARLIC-SESAME …
Web Dec 14, 2020 Pan-Roasted Broccoli 3 tablespoons avocado oil 2 heads broccoli, halved lengthwise, stalks trimmed and peeled 1 fresh red finger chile, stemmed and thinly sliced 1 teaspoon sesame seeds, for garnish …
From purewow.com
From purewow.com
PARISIAN STEAK FRITES WITH ROASTED BROCCOLI & LEMON AIOLI
Web instructions. Place the butter in a bowl and set aside to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Cut the potatoes lengthwise into 1/4-inch-thick sticks. Cut off and discard the bottom 1/2 …
From blueapron.com
From blueapron.com
PARMESAN ROASTED BROCCOLI STEAKS - TASTY KITCHEN
Web Preheat the oven to 375ºF. Arrange the broccoli steaks onto the baking sheet being sure to leave an inch or two between each. Place avocado oil into a small bowl. Don’t have avocado oil? You can certainly opt for olive …
From tastykitchen.com
From tastykitchen.com
15 MINUTE SHEET PAN STEAK AND BROCCOLI DINNER | LEMONS …
Web Jul 23, 2019 Instructions. Turn oven to Broil on high. In a medium bowl, whisk together marinade ingredients: vinegar, olive oil, Worcestershire sauce, garlic, pepper, red pepper and salt. Dip flank steak and allow it to …
From lemonsandzest.com
From lemonsandzest.com
25 BROCCOLI RECIPES YOU’LL KEEP COMING BACK TO - FOOD …
Web Mar 9, 2022 The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that’s sure to please — and use up plenty of broccoli...
From foodnetwork.com
From foodnetwork.com
ROASTED BROCCOLI STEAKS WITH BUTTER TOASTED PINE NUTS
Web Mar 18, 2016 Place the broccoli on the baking sheet cut side down, drizzle with the olive oil and sprinkle some sea salt over top. 2 medium heads of broccoli, 1 tablespoon olive oil, A generous pinch of sea salt …
From theendlessmeal.com
From theendlessmeal.com
10+ FROZEN BROCCOLI RECIPES | EATINGWELL
Web Feb 12, 2023 14 Recipes That Start with a Bag of Frozen Broccoli. There's so much you can do with frozen broccoli, and these recipes prove it in tasty ways. From lunch and …
From eatingwell.com
From eatingwell.com
MUFFALETTA PINWHEEL STEAKS AND ROASTED BROCCOLI
Web Feb 3, 2021 Cut each steak evenly, spacing your knife between the strings to form 6 pinwheels each about 1 ½-inches thick and 4 inches in diameter. Brush or spray meat …
From rachaelrayshow.com
From rachaelrayshow.com
10 BEST SIRLOIN STEAK AND BROCCOLI RECIPES | YUMMLY
Web Dec 18, 2022 dry red wine, sirloin steak, vegetable oil, chopped garlic, knorr pasta sides - stroganoff and 1 more Rosemary Garlic Rubbed Steak Knorr garlic, knorr beef flavored …
From yummly.com
From yummly.com
OVEN ROASTED BROCCOLI - SPEND WITH PENNIES
Web May 15, 2022 Preheat oven to 425°F. Chop broccoli into bite sized florets. Place broccoli florets on a baking sheet. Drizzle with olive oil, salt, and pepper, and massage the oil into …
From spendwithpennies.com
From spendwithpennies.com
28 SHAVED BEEF RECIPES (TENDER AND EASY SHAVED STEAK)
Web Feb 12, 2023 Asian shaved steak noodles. With less than 10 minutes of prep time, this Asian-inspired shaved steak dish has the potential to become one of your weeknight …
From dailydiylife.com
From dailydiylife.com
STEAKS & WARM LEMON SALSA VERDE WITH ROASTED BROCCOLI & SWEET …
Web Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut off and discard the bottom 1/2 inch of the …
From blueapron.com
From blueapron.com
BROCCOLI "STEAKS" WITH SPICY TOMATO JAM - GOODHOUSEKEEPING.COM
Web Jan 7, 2022 Add oil, then broccoli crowns, cut sides down, and cook until golden brown, 5 to 6 minutes. Flip broccoli, season with 1/2 teaspoon each salt and pepper, transfer to …
From goodhousekeeping.com
From goodhousekeeping.com
GRILLED PINWHEEL STEAKS AND ROASTED BROCCOLI | RECIPE
Web Preheat oven to 425 °F. Prepare outdoor grill or grill pan to medium-high heat. Unroll steaks on a large work surface and lightly pound if necessary to make the meat an even …
From rachaelrayshow.com
From rachaelrayshow.com
10 BEST BEEF TOP ROUND ROAST RECIPES | YUMMLY
Web Feb 11, 2023 top round steak, sub rolls, oil, red bell pepper, provolone cheese and 3 more Keto Beef and Broccoli Lo Mein Grumpy's Honeybunch coconut aminos, avocado oil, …
From yummly.com
From yummly.com
BEEF TOP ROUND STEAK THIN CUT RECIPES - STEAK AND ROAST
Web Feb 15, 2023 How to cook: Combine the meat with the Essence and flour in a mixing bowl and toss to combine. Heat the oil in a large cast iron Dutch oven or high-sided skillet over …
From tfrecipes.net
From tfrecipes.net
SEARED STEAKS & ROASTED BROCCOLI - BLUE APRON
Web Grate the cheese on the large side of a box grater. In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the diced onion; season with salt and pepper. Cook, …
From blueapron.com
From blueapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
