ELAINA NEWTON - THE RISING SPOON
Fresh green beans tossed with cooking oil, seasonings and balsamic vinegar then quickly baked in the oven at a higher temperature until tender, slightly caramelized and crispy around the edges. These roasted green beans are elegant enough to serve at a holiday gathering and easy enough to whip together for a weeknight supper. {vegan, paleo, grain-free, gluten-free}
Provided by Elaina Newton - The Rising Spoon
Categories side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 425 degrees. Wash, dry and trim off the green bean ends. Snap or cut each bean in half. I did this because I wanted the beans smaller for a leafy salad. If you'd prefer, you can leave the beans whole. Place the green beans in a pile in the middle of a large rimmed baking sheet.
- Pour the cooking oil over the green beans and mix them around so they're evenly coated. Season to taste with the sea salt, lemon pepper (or cracked black pepper), granulated garlic, and crushed red pepper.
- Spread the green beans out on the baking sheet giving as much space between the individual beans as possible. Shake or measure the balsamic vinegar over the green beans.
- Bake for 10 minutes, stir the green beans and then bake for another 5-10 minutes. If you like your green beans more crisp-tender, you'll probably want to pull them out after 15 minutes. I cooked mine for 20 minutes so there would be a bit more caramelization.
ROASTED BALSAMIC GREEN BEANS
Try something new with your green beans. This tangy, bold combination is a fabulous alternative to steaming or boiling.
Provided by Sarah Walker Caron
Categories Side Dish
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
- Spread the green beans on the aluminum foil. Drizzle with olive oil and balsamic vinegar. Use a wooden spoon to stir gently. Sprinkle with salt and pepper.
- Roast the green beans in the oven for 15 minutes or so, until lightly browned at the edges. Serve.
Nutrition Facts : ServingSize 1 Serving
BALSAMIC GREEN BEANS
Make and share this Balsamic Green Beans recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add 1 tbsp balsamic vinegar to sugar, mix and set aside.
- Heat a skillet on high heat, add oil.
- Add garlic, shallots and green beans, salt and pepper; stir fry for a few minutes until beans start to shrivel.
- Reduce heat to low, add water and balsamic mixture and cover, cook for 5 minutes more.
- Stir in remaining balsamic, add butter and almonds, swirling pan to blend.
Nutrition Facts : Calories 176.5, Fat 14.3, SaturatedFat 3.1, Cholesterol 7.6, Sodium 33.7, Carbohydrate 10.8, Fiber 3.3, Sugar 4.7, Protein 3.7
ROASTED BALSAMIC + CHEESE GREEN BEANS
Roasted Balsamic + Cheese Green Beans
Provided by Rachel Maser - CleanFoodCrush
Categories Recipes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper.
- Thoroughly wash the green beans and place them in a colander to completely drain the excess water.
- To quickly trim the ends, take a handful of green beans (while picking them
- place the ends in the same direction). Slice off about 1/2-inch of the stem ends and discard the ends.
- Place your trimmed beans in a large bowl.
- Add all the remaining ingredients, except for the mozzarella and parsley, then toss to coat each green bean with the seasonings really well.
- Transfer your beans to your prepared pan and arrange them in a single layer as shown. Use a spatula to get all the leftover seasonings/oil out of the bowl and drizzle over beans.
- Sprinkle evenly with mozzarella, and roast at 400 degrees f. for about 15 minutes, or until cheese is nicely melted and beans are tender-crisp.
- Sprinkle with freshly chopped parsley if desired, and serve immediately.
- Enjoy!
BALSAMIC GREEN BEANS
Make and share this Balsamic Green Beans recipe from Food.com.
Provided by cooking with love
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook green beans in boiling water 5-6 minutes, drain.
- Stir together vinegar, brown sugar, and mustard until smooth.
- Cook shallots in olive oil over medium heat until tender. Stir in vinegar mixture, salt and pepper, Add green beans, toss and serve.
Nutrition Facts : Calories 123.7, Fat 7.1, SaturatedFat 1, Sodium 606.6, Carbohydrate 14.6, Fiber 3.2, Sugar 8.2, Protein 2.5
GREEN BEANS WITH BALSAMIC VINEGAR
This is a recipe I saved from Ediets. I have found that I prefer a little sea salt, fresh ground pepper and splenda mixed with the sauce, but the original recipe did not call for it. I hope you enjoy!
Provided by Bobtail
Categories Vegetable
Time 20m
Yield 1 each, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and snap beans.
- Mince garlic.
- Mix garlic, vinegar and olive oil and set aside.
- Steam beans until tender but firm, approximately 10-15 minutues.
- Toss with balsamic vinegar dressing.
- Can be refrigerated and served cold.
Nutrition Facts : Calories 96.8, Fat 5.8, SaturatedFat 0.8, Sodium 8.9, Carbohydrate 10.8, Fiber 4.7, Sugar 2, Protein 2.7
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