Roasted Asparagus Wrapped In Parma Ham Food

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ROASTED ASPARAGUS WRAPPED IN PARMA HAM



Roasted asparagus wrapped in Parma ham image

It's a classic way to serve seasonal asparagus, and so easy. This recipe can be served as a side, starter or for brunch alongside soft boiled eggs, like in our asparagus and pancetta recipe.

Provided by delicious. magazine

Categories     Asparagus recipes

Yield Serves 4

Number Of Ingredients 5

2 bunches of asparagus (about 24 spears), woody ends removed
Small handful fresh mint leaves, roughly chopped
2 tbsp olive oil
Grated zest of ½ lemon
8 slices Parma ham

Steps:

  • Preheat the oven to 200C/fan180C/gas 6. Cook the asparagus spears in salted boiling water for 2 minutes. Drain, refresh in cold water, then drain again. Set aside.
  • Using a pestle and mortar, crush the mint with the olive oil and lemon zest. Add to the asparagus and stir gently to coat.
  • Make bundles of 3 spears and wrap each in a Parma ham slice. Place in a baking tray and bake in the oven for 10 minutes until the ham is crisp.

Nutrition Facts : Calories 107kcals, Fat 7.7g (1.6g saturated), Protein 8g, Carbohydrate 1.4g (1.1g sugar)

ROASTED ASPARAGUS WRAPPED IN SERRANO HAM



Roasted Asparagus Wrapped in Serrano Ham image

Provided by Valerie Bertinelli

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 5

Canola oil spray
1 pound thinly sliced serrano ham (about 24 slices)
1 pound asparagus, stalks trimmed to equal lengths
1 tablespoon orange zest and 2 tablespoons juice
Flaky sea salt

Steps:

  • Preheat the oven to 425 degrees F. Lightly grease a baking sheet with canola oil spray.
  • Lay a slice of ham on a work surface. Place a stalk of asparagus perpendicular to the ham, with the tip of the asparagus just higher than the top edge of the ham. Roll the asparagus on a diagonal, tightly wrapping the ham around the stalk as you go. (The ham should cover the entire stalk except for about an inch on the top and bottom ends.) Repeat with the remaining asparagus and ham.
  • Place the asparagus, seam-side down, on the prepared baking sheet and lightly grease the tops with canola oil spray. Bake until the ham is crispy and the asparagus has softened and begun to char at the tips, about 15 minutes. Immediately pour the orange juice over the hot asparagus and season with salt. (The orange juice will almost completely evaporate on the hot baking sheet, but it will infuse the asparagus with orange flavor.)
  • Transfer the asparagus to a serving plate and garnish with the orange zest. Serve immediately.

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

ASPARAGUS WRAPPED IN CRISP PROSCIUTTO



Asparagus Wrapped in Crisp Prosciutto image

Extremely easy and elegant appetizer. Asparagus spears are wrapped in a sheath of prosciutto, then baked until crispy. A great dish to make ahead, and bake just before serving.

Provided by Teresa Haider

Categories     Appetizers and Snacks     Meat and Poultry     Pork

Time 20m

Yield 16

Number Of Ingredients 3

1 tablespoon olive oil
16 spears fresh asparagus, trimmed
16 slices prosciutto

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.
  • Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet.
  • Bake for 5 minutes in the preheated oven. Remove, and shake the pan back and forth to roll the spears over. Return to the oven for another 5 minutes, or until asparagus is tender, and prosciutto is crisp. Serve immediately.

Nutrition Facts : Calories 63.8 calories, Carbohydrate 0.6 g, Cholesterol 12.6 mg, Fat 5.4 g, Fiber 0.3 g, Protein 3.1 g, SaturatedFat 1.9 g, Sodium 278.6 mg, Sugar 0.3 g

ASPARAGUS WRAPPED IN PARMA HAM



Asparagus Wrapped in Parma Ham image

Provided by Michelle Minnaar

Categories     Starter

Time 20m

Yield 4

Number Of Ingredients 3

24 asparagus spears, washed and trimmed
8 slices Parma Ham
15ml (1 tbsp) vegetable oil

Steps:

  • Cook the asparagus spears in salted boiling water for 2 minutes.
  • Drain and then refresh them in cold water.
  • Pat the asparagus dry.
  • Cut each Parma ham slice lengthwise into 3 even strips.
  • Wrap each asparagus with one strip of Parma ham.
  • Heat the oil in a frying pan and gently fry each spear until the ham is crisp and browned.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 151 calories, Sugar 2.7 g, Sodium 733 mg, Fat 8.4 g, SaturatedFat 2.4 g, Carbohydrate 7.7 g, Fiber 3.8 g, Protein 12.5 g, Cholesterol 32 mg

ASPARAGUS SPEARS BAKED IN PARMA HAM



Asparagus spears baked in Parma ham image

About this recipe: Quick and easy Spanish tapas recipe for asparagus spears, wrapped in Parma ham slices, seasoned and oven baked.

Provided by Matthew James Fisher

Time 20m

Yield Makes 24

Number Of Ingredients 4

24 asparagus spears
12 slices Parma ham
olive oil
salt and pepper

Steps:

  • Preheat the oven to 200 C / Gas 6. Wash and trim the bottom ends from the asparagus. Boil the Asparagus for 3-4 minutes then drain them and let them cool down.
  • Cut each slice of Parma ham in half.
  • Wrap each asparagus spear with a half slice of ham.
  • Brush a baking tray with olive oil and arrange the wrapped spears in a single layer. Season with salt and pepper.
  • Bake in the oven for 10 minutes for thin asparagus, or slightly longer for thick stalks

ASPARAGUS WRAPS WITH LEMON MAYO



Asparagus wraps with lemon mayo image

A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip

Provided by Sarah Cook

Categories     Buffet, Starter

Time 12m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 4

20 asparagus tips
5 slices Parma ham
200ml light mayonnaise
zest 1 lemon, juice ½ lemon

Steps:

  • Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl. Serve with the asparagus, warm or cold, for dipping.

Nutrition Facts : Calories 165 calories, Fat 13.5 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 4.3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1.1 grams fiber, Protein 6.4 grams protein, Sodium 1.7 milligram of sodium

PARMA WRAPPED ASPARAGUS WITH BLUE CHEESE SAUCE



Parma Wrapped Asparagus With Blue Cheese Sauce image

Fresh asparagus wrapped with Parma ham, and grilled golden brown, served over a bed of lettuce and topped with a lovely blue cheese sauce.

Provided by TJW2725

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

16 fresh asparagus, peeled and boiled al dente
16 slices parma ham, thinly sliced (or Serrano ham)
4 ounces blue cheese
1 small onion, finely diced
1/2 cup sherry wine
1 tablespoon creme fraiche
2 romaine lettuce hearts (to garnish)
salt and pepper

Steps:

  • Heat a pan to medium high heat.
  • Wrap each asparagus with one piece of ham.
  • Add a bit of oil to the pan and fry each asparagus until the ham is golden brown.
  • You may have to do two batches, keep the first batch warm in the oven.
  • Put the second batch in the oven and throw in the onions over medium high heat and cook them a couple minutes until golden.
  • Deglaze the lot with about 1/4 - 1/2 cup good dry sherry scraping up all the goodness on the bottom then let it reduce.
  • Add the cream, until very warm, then throw in the cheese until just melted.
  • Salt and pepper it to taste and serve immediately drizzled over the asparagus and lettuce.

Nutrition Facts : Calories 310.7, Fat 10.6, SaturatedFat 6.3, Cholesterol 26.4, Sodium 431.1, Carbohydrate 19.3, Fiber 8.2, Sugar 7, Protein 11.7

CRISPY PARMA HAM AND ASPARAGUS SALAD



Crispy Parma Ham and Asparagus Salad image

This a fantastic main meal salad. When in season, during may, try to use delicious home grown asparagus.

Provided by Lene8655

Categories     Ham

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

6 eggs
250 g asparagus
25 g butter
1/2 lemon, juice of
8 slices parma ham, about 85g
salt & freshly ground black pepper

Steps:

  • Cook the eggs in a pan of boiling water for exactly 8 minutes. Sit a steamer or colander over the eggs, put in the asparagus, cover and cook for 4-5 minutes until just tender - alternatively, cook in a pan of water for 2-3 minutes.
  • Drain the eggs and asparagus and cool under cold water.
  • Melt the butter in a small pan than, with a wire whisk, beat in some lemon juice and salt and pepper to taste.
  • Heat a ridged griddle pan. Cook the slices of parma ham, two at a time in the hot pan for 30 seconds on each side. Set aside on kitchen paper. Cook the asparagus in the hot pan for 2-3 minutes to give light bar marks.
  • Shell and halve the eggs and arrange on four plates with the asparagus, topped with the crispy parma ham. Drizzle over the lemon butter dressing. Scatter over some shaved parmesan and top with a good grind of black pepper. A glass or two of chilled white wine is the perfect accompaniment to this dish.

Nutrition Facts : Calories 170, Fat 12.6, SaturatedFat 5.6, Cholesterol 330.6, Sodium 149.6, Carbohydrate 3.7, Fiber 1.3, Sugar 1.5, Protein 11

PARMA HAM & ASPARAGUS RISOTTO



Parma Ham & Asparagus Risotto image

This is a recipe I found in a cooking magazine years ago that has become a real family favorite. Comfort food at it's best. You can substitute leftover chicken for parma ham or leave out the meat and go vegetarian (maybe adding some mushrooms).

Provided by barbara.muirhead

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion (chopped finely)
1 cup arborio rice (Risotto)
3 cups chicken stock
1 bunch fresh asparagus (cut into 1-inch pieces)
6 slices parma ham (torn into bite size pieces)
1 teaspoon parsley (finely chopped)
50 g philadelphia cheese
grated parmesan cheese (optional)

Steps:

  • Heat Olive Oil in a large saucepan and saute onion until soft.
  • Add rice and continue to cook for 2 minutes.
  • Add 1/2 cup stock and stir until absorbed. Continue adding stock in 1/2 cup increments waiting until stock is absorbed before adding the next 1/2 cup.
  • After adding the last 1/2 cup add the asparagus pieces and cook until stock absorbed.
  • Stir in Philadelphia until melted and then parma ham until heated through and finally the parsley.
  • Serve sprinkled with parmesan cheese.

HAM AND ASPARAGUS ROLL-UPS



Ham and Asparagus Roll-ups image

Make and share this Ham and Asparagus Roll-ups recipe from Food.com.

Provided by WaterMelon

Categories     Lunch/Snacks

Time 30m

Yield 15 rollups

Number Of Ingredients 4

9 ounces deli smoked ham
5 tablespoons low-fat cream cheese
1 lb asparagus, about 15 spears,trimmed
ground black pepper, to taste

Steps:

  • Preheat oven to 350°F.
  • Flatten and dry the ham slices.
  • Stack ham in piles of 2 slices each; spread each stack with 1 tsp of cream cheese.
  • Sprinkle with freshly ground black pepper.
  • Place 1 asparagus spear on one of the long sides of each ham stack; roll up.
  • Place in 13x9-inch baking dish.
  • Bake for 15 to 20 minutes or until heated through.
  • NOTE: You can make this ahead, just assemble as directed, cover tightly with plastic wrap and foil.
  • Refrigerate overnight or until ready to use.
  • Uncover and bake as directed.

Nutrition Facts : Calories 53.7, Fat 3.1, SaturatedFat 1.4, Cholesterol 15.3, Sodium 317.2, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 5.1

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