Roasted Asparagus With Garlicky Italian Panko Food

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PANKO ROASTED ASPARAGUS



Panko Roasted Asparagus image

Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.

Provided by BHG Test Kitchen

Time 32m

Number Of Ingredients 6

1 pound thick asparagus spears
0.5 cup light mayonnaise
0.25 cup Dijon-style mustard
2 teaspoon lemon juice
1 cup panko bread crumbs
2 tablespoon peanut oil

Steps:

  • Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
  • Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
  • Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.

Nutrition Facts : Calories 129 kcal, Carbohydrate 10 g, Cholesterol 3 mg, Protein 2 g, SaturatedFat 1 g, Sodium 426 mg, Sugar 2 g, Fat 9 g, UnsaturatedFat 7 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

OVEN ROASTED ASPARAGUS WITH GARLIC



Oven Roasted Asparagus With Garlic image

Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.

Provided by Joel6538

Categories     Vegetable

Time 22m

Yield 3 serving(s)

Number Of Ingredients 4

1 lb asparagus
olive oil
salt
minced garlic (however much you like)

Steps:

  • Preheat oven to 450°F.
  • Spread asparagus in a single layer on a shallow baking pan or baking sheet.
  • Drizzle lightly with olive oil.
  • Sprinkle salt to taste.
  • Spread minced garlic over all stalks.
  • Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
  • Serve immediately.

PANKO-ROASTED ASPARAGUS



Panko-Roasted Asparagus image

The secret to the light, crispy crust on the asparagus is Japanese breadcrumbs, panko. Recipe is from my B H & G Appetizer cookbook.

Provided by DailyInspiration

Categories     Vegetable

Time 32m

Yield 16-20 serving(s)

Number Of Ingredients 6

1/2 cup mayonnaise
1/4 cup dijon-style mustard
2 teaspoons fresh lemon juice
1 cup panko breadcrumbs
1 lb thick asparagus spear, trimmed
1 tablespoon peanut oil

Steps:

  • Preheat oven to 425 degrees F. In a small bowl combine mayonnaise, mustard, and lemon juice. Transfer half of the mixture to a small serving bowl. Cover and chill until ready to serve.
  • Place breadcrumbs in a shallow dish. Spread the remaining mayonnaise mixture over asparagus spears. Roll in breadcrumbs to coat. Place in an ungreased 15 x10x1 inch baking pan. Drizzle with oil.
  • Roast about 12 minutes or until asparagus is crisp-tender and breadcrumbs are golden brown. Serve asparagus with the reserved mayonnaise mixture.

Nutrition Facts : Calories 69.1, Fat 3.7, SaturatedFat 0.6, Cholesterol 1.9, Sodium 105.6, Carbohydrate 7.8, Fiber 0.9, Sugar 1.3, Protein 1.6

PAN-ROASTED ASPARAGUS



Pan-Roasted Asparagus image

Make and share this Pan-Roasted Asparagus recipe from Food.com.

Provided by CountryLady

Categories     Vegetable

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb thin asparagus
1 tablespoon olive oil
1 garlic clove, finely chopped
1 teaspoon salt, to taste

Steps:

  • Trim the bottom inch or two off the asparagus.
  • Cut spears in half crosswise.
  • Heat olive oil in a large heavy skillet.
  • Add asparagus.
  • Toss well.
  • Sprinkle with salt and garlic.
  • Toss well for one to two minutes.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 55.9, Fat 3.6, SaturatedFat 0.5, Sodium 597.5, Carbohydrate 4.9, Fiber 2.3, Sugar 1.5, Protein 2.8

ROASTED ITALIAN ASPARAGUS WITH PARMESAN



Roasted Italian Asparagus With Parmesan image

Make and share this Roasted Italian Asparagus With Parmesan recipe from Food.com.

Provided by MsSally

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus (trimmed, and cut into 2-inch pieces)
1/2 cup Italian dressing
1/2 teaspoon garlic powder
1/4 cup parmesan cheese (grated)

Steps:

  • Mix garlic powder into dressing.
  • Toss dressing with asparagus.
  • Roast asparagus in 400 degree oven for 15 to 20 minutes.
  • Sprinkle with parmesean and place under broiler for about 3 minutes.

GARLIC ROASTED ASPARAGUS WITH PARMESAN



Garlic Roasted Asparagus With Parmesan image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Provided by PalatablePastime

Categories     Vegetable

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8

PANKO CRUSTED ASPARAGUS



Panko Crusted Asparagus image

Nice change from from french fries that makes you feel like you're eating healthy. :) Very subtle flavor that pairs nicely with pork or chicken.

Provided by Bekah49036

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus
1/4 cup flour
1/2 cup panko breadcrumbs
2 eggs
salt and pepper
oil, for frying

Steps:

  • Trim ends off asparagus and cut into 3rds (about 1 1/2 to 2 inches long).
  • Blanch asparagus in slightly boiling, salted water for 2 to 3 minutes until it begins to get tender.
  • Transfer to a bowl of ice water to stop the cooking. Then drain on a clean kitchen towel.
  • Set out a breading station with 3 shallow bowls or pie pans.
  • In the first add the flour seasoned with salt and pepper.
  • In the second one whisk the eggs. You may add a touch of milk or water.
  • In the third bowl add the panko.
  • Heat about an inch of oil in a large skillet.
  • Toss asparagus in flour, then egg, then panko.
  • Fry until golden brown.

Nutrition Facts : Calories 143.5, Fat 3.5, SaturatedFat 1, Cholesterol 105.8, Sodium 149.9, Carbohydrate 20.5, Fiber 3.1, Sugar 2.5, Protein 8.5

PAN ROASTED ASPARAGUS WITH TOASTED GARLIC AND PARMESAN



Pan Roasted Asparagus With Toasted Garlic and Parmesan image

From: "The Best Skillet Recipes" by the editors of Cook's Illustrated magazine, America's Test Kitchen, 2009.

Provided by gailanng

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

3 garlic cloves, thinly sliced
2 tablespoons olive oil
1 tablespoon unsalted butter
2 lbs thick asparagus, tough ends trimmed (about 2 bunches, stalks about 1/2 inch thick)
salt
ground black pepper
2 tablespoons grated parmesan cheese
1 lemon, cut into wedges

Steps:

  • In a 12-inch skillet, over medium, heat the oil.
  • Add the garlic and cook until crisp and golden brown, about 5 minutes. Careful not to burn. Burnt garlic tastes bitter. Use a slotted spoon to transfer the garlic to a paper towel-lined plate. Set aside. Add the butter to the skillet and set over medium-high. When the butter has melted, add half of the asparagus with the tips pointing in one direction, and the remaining spears pointing in the opposite direction. (This improves browning.) Sprinkle the asparagus with 1/4 teaspoons salt; using tongs, arrange the spears in an even layer. (They won't quite fit into a single layer.) Cover and cook until the spears are bright green and still crisp, about 5 minutes.
  • Season with salt and pepper, then transfer the asparagus to a serving plate. Sprinkle with the toasted garlic and Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 102.3, Fat 7.3, SaturatedFat 2.2, Cholesterol 6.6, Sodium 47.5, Carbohydrate 7.7, Fiber 3.3, Sugar 2.2, Protein 4.5

PAN ROASTED ASPARAGUS



Pan Roasted Asparagus image

Do not use pencil-thin asparagus; it cannot withstand the heat and overcooks too easily. Adapted from Cook's Illustrated.

Provided by gailanng

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon unsalted butter
2 lbs thick asparagus spears, ends trimmed
kosher salt
ground black pepper
1/2 lemon (optional)

Steps:

  • Heat oil and butter in a 12-inch skillet over medium-high heat. When butter has melted, add half of the asparagus to the skillet with tips pointed in one direction; add remaining spears with tips pointed in the opposite direction.
  • Using tongs, distribute spears in an even layer (spears will not quite fit into single layer). Cover skillet; cook until asparagus is bright green and still crisp, about 5 minutes.
  • Uncover, increase heat to high and season asparagus with salt and pepper to taste. Cook until spears are tender and well-browned along one side, 5 - 7 minutes, using tongs to occasionally move spears from the center of the pan to the edge of the pan to ensure all are browned.
  • Transfer to serving dish, adjust seasonings as needed and, if desired, squeeze lemon over spears. Serve immediately.

Nutrition Facts : Calories 105.2, Fat 6.8, SaturatedFat 2.4, Cholesterol 7.6, Sodium 32.2, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

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