Roast Red Potatoes And Asparagus Ww 4 Pts Food

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BUTTERFINGER DESSERT WEIGHT WATCHERS 4 WW PTS



Butterfinger Dessert Weight Watchers 4 Ww Pts image

An easy to make lightened up dessert using Butterfingers. Yum! 4 WW points per serving. Received at a WW meeting. A recent reviewer recently made the comment that this was 7 WW points not 4. Please remember that Recipe Zaar's calculations and WW's do not always agree. This recipe came straight from WW--it is on their website. They do have it listed as 4 points, despite the difference if you try to calculate using Recipe Zaar's calculator. Please use your own judgment, but note this is a real WW recipe and it is listed by them as 4 pts. Thanks!

Provided by AndreaVT96

Categories     Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 5

1 prepared angel food cake
1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size)
2 (8 ounce) containers fat-free cool whip
4 (2 1/8 ounce) size butterfinger candy bars
1 1/2 cups skim milk

Steps:

  • Spray a 9 x 13" pan with cooking spray.
  • Tear angel food cake into bite size pieces.
  • Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free.
  • Crush candy bars.
  • Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer.

OVEN ROASTED RED POTATOES AND ASPARAGUS



Oven Roasted Red Potatoes and Asparagus image

This garlicky red potato and asparagus dish is easy and delicious served either hot or cold. Rosemary and thyme give it a sophisticated flavor. Try adding a little chopped red pepper, too...yum!

Provided by THREDDIES

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 1h

Yield 6

Number Of Ingredients 8

1 ½ pounds red potatoes, cut into chunks
2 tablespoons extra virgin olive oil
8 cloves garlic, thinly sliced
4 teaspoons dried rosemary
4 teaspoons dried thyme
2 teaspoons kosher salt
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large baking dish, toss the red potatoes with 1/2 the olive oil, garlic, rosemary, thyme, and 1/2 the kosher salt. Cover with aluminum foil.
  • Bake 20 minutes in the preheated oven. Mix in the asparagus, remaining olive oil, and remaining salt. Cover, and continue cooking 15 minutes, or until the potatoes are tender. Increase oven temperature to 450 degrees F (230 degrees C). Remove foil, and continue cooking 5 to 10 minutes, until potatoes are lightly browned. Season with pepper to serve.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 23.5 g, Fat 4.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 650.5 mg, Sugar 2.8 g

OVEN POT ROAST WITH CARROTS AND POTATOES



Oven Pot Roast With Carrots and Potatoes image

Make and share this Oven Pot Roast With Carrots and Potatoes recipe from Food.com.

Provided by bullwinkle

Categories     Roast Beef

Time 4h

Yield 6 serving(s)

Number Of Ingredients 7

1 blade roast, cut about 4 inches thick and weighing about 5 lbs.
1 teaspoon salt
1/8 teaspoon pepper
1 cup water
6 medium carrots, peeled and cut in 2 inch cubes
6 medium potatoes, peeled and quartered
3 medium onions, peeled and quartered

Steps:

  • Sprinkle roast well with salt and pepper.
  • Place in a large roasting pan.
  • Add water, cover and cook roast for 1 1/2 hours in a 325* oven.
  • Uncover and arrange vegetables around roast in pan.
  • Recover and cook for 2 1/2 to 3 hours longer or until meat and vegetables are both fork tender.

Nutrition Facts : Calories 211.1, Fat 0.4, SaturatedFat 0.1, Sodium 445.8, Carbohydrate 48.2, Fiber 7.3, Sugar 6.9, Protein 5.5

OVEN ROASTED SMOKED SAUSAGE AND POTATOES



Oven Roasted Smoked Sausage and Potatoes image

Provided by Jenna

Categories     oven

Yield 6

Number Of Ingredients 7

1 lb of smoked turkey sausage, cut into rounds
1 large onion, peeled and chopped
3 medium potatoes russet
1 tablespoon olive oil
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1 teaspoon sweet paprika

Steps:

  • Preheat the oven to 400*F.
  • Line a large baking sheet with tin foil, and spray with cooking spray. Set aside.
  • Cut sausage into rounds. Chop the onions and potatoes the same size. This helps with cooking time.
  • Add the sausage rounds, onions, and potatoes into a large bowl. Drizzle with a tablespoon of olive oil and season with salt, pepper, and paprika. Toss together with your hands until everything is evenly distributed. Pour this out onto the sheet pan and spread out the sausage and potatoes.
  • Place into the heated oven and roast for 45 minutes to an hour, stirring every 15 minutes or so, until the potatoes are golden brown and tender. Turn off the oven.
  • Makes 8 servings, divide into 8 equal servings

Nutrition Facts : ServingSize 1/6th of the pan, Calories 316, Sugar 1g, Sodium 857mg, Fat 22g, SaturatedFat 7g, UnsaturatedFat 3, Carbohydrate 17g, Fiber 1g, Protein 10g

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-pan salmon with roast asparagus image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 7

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium

ROASTED RED POTATOES



Roasted Red Potatoes image

Roasted red potatoes are a delicious side dish that pairs perfectly with just about everything. This recipe for crispy roasted potatoes is incredibly easy to make.

Provided by Julie Clark

Categories     Side Dish

Number Of Ingredients 7

2 cups diced red potatoes
1 teaspoon Italian seasoning
½ teaspoon parsley flakes
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon black pepper
Olive oil cooking spray

Steps:

  • Preheat oven to 450 degrees.
  • Place diced potatoes in a large bowl and spray with olive oil cooking spray.
  • Season with Italian seasoning, parsley flakes, salt, garlic powder, and black pepper. Stir to combine.
  • Place potatoes in a single layer on a greased baking sheet.
  • Bake for 25-35 minutes, stirring halfway through. Potatoes are done when they are golden brown and crispy on the outside.
  • If you'd like the potatoes a little more golden brown, place them under the broiler for just a minute or two. Watch them closely!

Nutrition Facts : Calories 29 kcal, Carbohydrate 6 g, Sodium 297 mg, ServingSize 1 serving

ROAST RED POTATOES AND ASPARAGUS - WW 4 PTS



Roast Red Potatoes and Asparagus - Ww 4 Pts image

The easiest, most delicious roast red potatoes and asparagus. 4 Weight Watchers points, modified from a Real Simple recipe.

Provided by Sophaholic

Categories     Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1 lb new potato (cut in half or quarters)
3 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 garlic clove, chopped
1 lb asparagus, trimmed

Steps:

  • Heat oven to 400°F
  • Place the potatoes in a roasting pan. Drizzle with the oil. Season with 3/4 tsp salt and pepper, garlic and toss.
  • Roast for 30 minutes, shaking the pan once.
  • Add the asparagus to the pan with the potatoes, season with the remaining salt, and toss. Roast until the asparagus is tender, 12-15 minutes.
  • Recipe modifications:.
  • I mixed the oil, s&p, garlic (used two tsp Christopher Ranch chopped garlic, but not everyone loves garlic like me), potatoes and (and then asparagus, separately) in a bowl and put them in the pan. I prepare my asparagus by holding each stem at both ends, and bending it until it snaps. It snaps off at just the right length. I believe it took about 5-10 minutes longer to roast the asparagus than the recipe called for, so keep an eye on yours. After I added the asparagus, I scraped out the seasoning mix and drizzled it onto the potatoes and asparagus before returning the pan to the oven.

Nutrition Facts : Calories 203.3, Fat 10.5, SaturatedFat 1.5, Sodium 459.1, Carbohydrate 24.8, Fiber 4.8, Sugar 2.4, Protein 5.1

4 PT. WEIGHT WATCHER QUICHE



4 Pt. Weight Watcher Quiche image

Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.

Provided by Newly Mrs. Johnson

Categories     Breakfast

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 unbaked 9-inch pie shell
1 1/2 cups low-fat cheddar cheese
4 tablespoons Oscar Mayer real bacon bits
2 tablespoons flour
1 cup skim milk
3 eggs, slightly beaten

Steps:

  • Preheat oven to 350*.
  • Toss cheese, bacon, and flour to coat.
  • Mix beaten eggs and milk and add to dry mixture, mix well.
  • Pour ingredients into pie shell.
  • Bake for 50 to 60 minute or until set.

Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3

WEIGHT WATCHERS MASHED POTATOES



Weight Watchers Mashed Potatoes image

Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.

Provided by Vanessa 3

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

5 small potatoes
1/4 cup 1% low-fat milk
1 teaspoon low-fat butter

Steps:

  • Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.

SHEET PAN PORK CHOPS, POTATOES, AND GREEN BEANS



Sheet Pan Pork Chops, Potatoes, and Green Beans image

You won't believe how easy it is to make these Sheet Pan Pork Chops with crispy potatoes and green beans. All cooked on one pan for easy cleanup! Moist pork chops every time.

Provided by Kristen McCaffrey

Categories     Dinner

Time 45m

Yield 4

Number Of Ingredients 13

1 lb. baby potatoes, halved or quartered
1 tbsp. olive oil
Salt and pepper
1.33 lbs. boneless lean pork chops (or bone-in)
2 tbsp. ketchup
1 tbsp. brown sugar
1 tbsp soy sauce (GF if needed)
1 tsp. Worcestershire sauce
1 tsp. apple cider vinegar
1/2 tsp. garlic powder
1/2 tsp. chili powder
1/4 tsp. pepper
3 cups green beans

Steps:

  • Preheat the oven to 400 degrees.
  • Toss the potatoes with olive oil, salt, and pepper. Lay them out in a single layer on a baking sheet and place in the oven for 20 minutes.
  • Meanwhile, mix together the ketchup, brown sugar, soy sauce, Worcestershire sauce, apple cider vinegar, garlic powder, chili powder, and pepper. Brush the pork chops with the marinade on both sides, reserving about a quarter of the marinade.
  • Remove the sheet pan from the oven and push the potatoes to one side. Place the pork chops and beans on the baking sheet. Season the green beans with salt and pepper.
  • Return to oven and cook for 10 minutes. Open the oven and spoon the remaining marinade on top of the pork chops. Return to oven for 5-10 minutes, depending on thickness. If desired, turn the oven up to broil the last 2-3 minutes to caramelize the top.

Nutrition Facts : ServingSize 6 oz. pork, Calories 379 cal, Carbohydrate 31 g, Fat 9 g, Protein 39 g, Fiber 3 g, SaturatedFat 2 g, Cholesterol 100 mg, Sodium 413 mg, Sugar 8 g

ROASTED SESAME SWEET POTATOES & ASPARAGUS



Roasted sesame sweet potatoes & asparagus image

Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 8

750g sweet potato , peeled and cut into 2cm pieces
3 garlic cloves , sliced
thumb-sized piece ginger , peeled and sliced into matchsticks
½ tsp sesame oil
1 tsp Thai fish sauce
1 ½ tbsp reduced-salt soy sauce
1 bunch asparagus , ends trimmed, cut in half
1 tsp sesame seeds

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and toss with the garlic, ginger, sesame oil, fish sauce and 1 tbsp soy sauce. Roast for 20 mins or until golden brown and tender.
  • Add the asparagus, 3 tbsp water and the remaining soy, and roast for 10 mins more. Sprinkle with the sesame seeds, then serve.

Nutrition Facts : Calories 267 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.4 milligram of sodium

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