Roast Fish With Chickpeas Ginger Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE ROAST FISH WITH LEMONGRASS AND GINGER



Whole Roast Fish With Lemongrass and Ginger image

A marinade packed with aromatics, like lemongrass, ginger, shallots and scotch bonnet chile, is crushed in a mortar and pestle and spread onto a mild white fish, such as a whole branzino, in this recipe. As with most marinades, the longer you let it steep, the better. Using the mortar and pestle is optional, but a highly rewarding process - and encouraged. If you have an asanka, the grooved surface will give the marinade a unique texture, with bouquets rising from the bowl as you work. Serve the roast fish flaked off the bone, over rice or alongside a fresh green salad.

Provided by Yewande Komolafe

Categories     weekday, seafood, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 1/2 pounds whole fish, scaled and cleaned (about 3 whole branzino)
6 tablespoons neutral oil, such as grapeseed or canola oil
1 1/2 tablespoons kosher salt (Diamond Crystal)
1 stalk lemongrass (about 2 1/4 ounces), tough outer part discarded, chopped
1 (2-inch) piece ginger, scrubbed and chopped
4 scallions, green parts sliced and white parts trimmed and left whole
1 scotch bonnet chile, with or without seeds, chopped
1 shallot, peeled and chopped
2 lemons
1/2 teaspoon ground turmeric
1/2 cup full-fat coconut milk
10 cilantro sprigs, cut crosswise

Steps:

  • Heat the oven to 425 degrees. Pat the body and inside of the fish dry, and space the fish evenly apart on an unlined sheet pan. Using a sharp knife, cut two diagonal slits, 2 inches apart, into the skin of each fish, making sure not to cut through to the bone. Repeat the slits on the other side. Drizzle both sides and the inside of the fish with 3 tablespoons oil, and season with the 1 1/2 tablespoons salt.
  • Working in batches if necessary, transfer the lemongrass to the bowl of an asanka or a mortar. Use the pestle to pound the lemongrass pieces until crushed and fragrant. Move the crushed pieces to one side of the mortar bowl or the asanka. Add the ginger pieces and repeat the pounding process until they're crushed. Combine the ginger and the lemongrass. Add the scallion greens and scotch bonnet chile. Use the pestle to crush and combine these with the lemongrass mixture. Add the shallot and zest of 1 lemon, crush and combine with the pestle. Stir in the turmeric and coconut milk. (Makes about 1 1/4 cup marinade.) Alternatively, you can do this step in a food processor. Add in the ingredients in the order listed, and pulse them all together. Stir in the turmeric and coconut milk.
  • Slice the zested lemon into 3 or 4 rounds. Spread the marinade generously over both sides of each fish and about 2 tablespoons into each cavity. Place a lemon slice, the white end of a scallion and some cilantro sprigs in each cavity. (At this point, the fish can be left to marinate for up to 30 minutes, or covered and refrigerated overnight.) Drizzle the tops of the fish with the remaining oil.
  • Roast the fish until firm and cooked through, rotating the sheet pan once halfway through the process, about 22 to 25 minutes. Slice the remaining lemon into wedges. Serve the fish over steamed rice or alongside a hearty salad, with the lemon wedges for squeezing.

BACALHAU (SALT COD) WITH CHICKPEAS



Bacalhau (Salt Cod) With Chickpeas image

A Portuguese salt cod kind of stew meant to be eaten hot or at room temperature. Once you've prepared the salt cod (which takes one to two days), assembling this dish is simple and quick. If you don't have piri-piri (Portuguese-style chili oil), substitute a quarter teaspoon (or more if you like) of dried hot red pepper flakes. This makes a very hearty luncheon or brunch dish and is great with a glass of red wine.

Provided by Chef Kate

Categories     Stew

Time P2DT30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb salt cod fish
2 cups onions, thinly sliced
1/2 cup olive oil
1 (14 ounce) can chickpeas, drained and rinsed
2 garlic cloves, minced
1/3 cup white wine vinegar
1/2 teaspoon piri-piri
salt and pepper
10 kalamata olives, pitted and chopped
3 eggs, hard-boiled, shelled and quartered
1/3 cup parsley, chopped

Steps:

  • Prepare Bacalhau.
  • Soak fish in water for at least 24 hours and preferably 48 hours, changing the water 3 to 4 times per day.
  • Drain the fish, rinse well and place in a saucepan with enough water to cover.
  • Bring to a boil.
  • Taste the water; if it is too salty, drain the fish, add fresh water and bring to a boil again.
  • Lower the heat and simmer for 20 minutes.
  • Drain and let cool.
  • Remove any skin and bones and separate the fish into coarse flakes.
  • Prepare the stew.
  • In a heavy skillet, heat the olive oil and cook the onion slowly until it is golden.
  • Stir in the Bacalhau and heat for two minutes.
  • Add chickpeas, parsley, vinegar, garlic, piri-piri, salt and pepper and cook for another two minutes or until the mixture is completely warmed through.
  • Serve garnished with the hard boiled eggs and olives.

Nutrition Facts : Calories 791, Fat 35.8, SaturatedFat 5.7, Cholesterol 331, Sodium 8419.7, Carbohydrate 32.3, Fiber 6, Sugar 3.8, Protein 81.9

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

More about "roast fish with chickpeas ginger food"

ROASTED SALMON WITH SMOKY CHICKPEAS & GREENS
roasted-salmon-with-smoky-chickpeas-greens image
Web Feb 17, 2018 Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, …
From eatingwell.com
4.4/5 (17)
Total Time 40 mins
Servings 4
Calories 447 per serving
  • Combine 1 tablespoon oil, paprika and 1/4 teaspoon salt in a medium bowl. Very thoroughly pat chickpeas dry, then toss with the paprika mixture. Spread on a rimmed baking sheet. Bake the chickpeas on the upper rack, stirring twice, for 30 minutes.
  • Meanwhile, puree buttermilk, mayonnaise, herbs, 1/4 teaspoon pepper and garlic powder in a blender until smooth. Set aside.
  • Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add kale and cook, stirring occasionally, for 2 minutes. Add water and continue cooking until the kale is tender, about 5 minutes more. Remove from heat and stir in a pinch of salt.


ROAST SEA BASS WITH CHICKPEA PUREE AND PARSLEY SAUCE …
roast-sea-bass-with-chickpea-puree-and-parsley-sauce image
Web Apr 30, 2014 1/2 teaspoon hot paprika Four 6-ounce, skinless sea bass fillets (1/2 to 3/4 inch thick) Salt Pepper 4 fresh bay leaves 4 small rosemary sprigs, plus 1/2 teaspoon minced rosemary 2 cups lightly...
From foodandwine.com


MOROCCAN BAKED FISH WITH CHICKPEAS - LIFE IS BUT A DISH
moroccan-baked-fish-with-chickpeas-life-is-but-a-dish image
Web Oct 15, 2019 Preheat oven to 350 degrees. In a large pan (preferably with 2 inch sides), heat the olive oil over medium/high heat. Add the sliced bell pepper, a pinch of salt and cook for 4-5 minutes, stirring often. Add the …
From lifeisbutadish.com


FOOLPROOF FISH WITH SPICED CHICKPEAS RECIPE | BON APPéTIT

From bonappetit.com
4.6/5 (28)
Author Lauren Schaefer
Servings 4
Estimated Reading Time 6 mins


ROASTED FISH WITH GINGER, SCALLIONS AND SOY - NYT COOKING
Web Make a sauce in a small bowl: a few tablespoons of soy sauce for each one of rice wine or sherry, and a heap of minced or grated ginger, and plenty of thinly sliced scallions. You …
From cooking.nytimes.com
4/5


WHAT TO MAKE WITH CHICKPEAS - FOOD NETWORK
Web Dec 2, 2021 4 Best Fish Spatulas of 2023, Tested by Food Network Kitchen Jun 7, 2023. By: Food Network Kitchen. ... Roasted Cauliflower and Chickpeas Recipe; Roasted …
From foodnetwork.com


SLOW-ROASTED FISH WITH CHORIZO AND CHICKPEAS RECIPE - THE …
Web Ingredients Servings: 4 1 1/2 pounds firm white fish, such as halibut, cut into 4 portions 3 tablespoons extra-virgin olive oil, divided, plus more for rubbing the fish and as needed …
From washingtonpost.com


ROAST FISH WITH CHICKPEAS & GINGER | RECIPE | ROAST FISH, GINGER ...
Web May 31, 2013 - An autumnal warmer of a fish dish from John Torode. From BBC Good Food. May 31, 2013 - An autumnal warmer of a fish dish from John Torode. From BBC …
From pinterest.ca


ROASTED GOCHUJANG SALMON RECIPE - NYT COOKING
Web Jun 8, 2023 In a small bowl, whisk together garlic, gochujang, doenjang, sugar and 2 teaspoons water. Rub the mixture all over the salmon. (If using skin-on fish, place it skin …
From cooking.nytimes.com


16 EASY SLOW-ROASTED FISH RECIPES | BON APPéTIT
Web Jul 30, 2019 Cod with Lemon, Green Olive, and Onion Relish. Most 1”-thick pieces of fish will cook in 30 minutes. If the fish is done before you're ready to sit down, simply turn off …
From bonappetit.com


A ONE-PAN HALIBUT AND CHICKPEAS RECIPE THAT CHANNELS ROMESCO …
Web Jan 11, 2022 1. The technique — how you cook the ingredients, whether roasting, steaming, boiling or something else. 2. The flavoring of those ingredients — how do you …
From washingtonpost.com


CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
Web Oct 27, 2022 Spread the chickpeas into a single layer. Roast the chickpeas. Place the sheet pan on a center rack of an oven heated to 400°F for 20 to 35 minutes or until the …
From themediterraneandish.com


HOW TO ROAST CHICKPEAS- THE BEST CRUNCHY ROASTED CHICKPEAS
Web Nov 3, 2020 Pour the chickpeas on top and use more paper towels to dry them off as well as possible. Remove the paper towels. Mist the chickpeas with oil, sprinkle with spices …
From theleangreenbean.com


POTAJE DE VIGILIA RECIPE - ROAST COD WITH CHICKPEAS - BASCO FINE …
Web Pre-heat your oven to 200℃/400°F/Gas Mark 6. In a large non-stick frying pan, heat one tablespoon of the oil over a medium heat. When the oil is hot, place the cod fillets into …
From bascofinefoods.com


COD AND CHICKPEA ONE-POT RECIPE | OLIVEMAGAZINE
Web Apr 26, 2018 Heat the oven to 190C/fan 170C/gas 5. Put the garlic, chilli (if using), tomatoes and chickpeas in a baking dish and add the olive oil and paprika. Toss together …
From olivemagazine.com


ROAST FISH WITH CHICKPEAS & GINGER RECIPE
Web Jun 25, 2021 Season the fish and place on top of the chickpea mix, skin side down. Splash some of the sauce over the fish, then roast for 12 mins, or until the fish flakes …
From recipecialist.com


ROAST FISH WITH CHICKPEAS AND GINGER - HEALTHPRO.IE
Web Place the fish on top of the chickpea mix, skin side down. Splash some of the sauce over the fish, then roast for 12 mins, or until the fish flakes when gently pressed. Scatter …
From healthpro.ie


20 WAYS WITH CHICKPEAS | BBC GOOD FOOD
Web 1. Moroccan-style chickpea soup A super easy dinner with loads of nutritious ingredients, Moroccan-style chickpea soup puts a can of chickpeas to delicious use, creating a …
From bbcgoodfood.com


THIS ROASTED SALMON RECIPE IS READY IN NO TIME - THE NEW YORK …
Web May 31, 2023 When the sauce reaches a perfect balance of tart and sweet, spoon some over the fish fillets before roasting. This allows the rhubarb filaments to singe and …
From nytimes.com


SLOW-COOKED SALMON, CHICKPEAS, AND GREENS RECIPE | BON APPéTIT
Web Feb 18, 2014 Combine chickpeas, cumin, and 1 Tbsp. oil in a medium bowl. Mash about half of chickpeas with a fork; season with salt and pepper. Transfer chickpea mixture to …
From bonappetit.com


CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT RECIPE
Web Jun 15, 2023 Add the chickpeas and the remaining 1 tablespoon oil to the same pan and toss to coat. Sprinkle the chickpeas with the cumin seeds and Aleppo pepper and roast …
From latimes.com


THE BEST WAY TO COOK SEAFOOD IS SIMPLY AND WITH GOOD FISH - THE ...
Web 1 day ago Pat the fish dry, place it flesh-side down and leave it undisturbed until a light brown crust begins to form at the edges. Next use a fish spatula to flip it. Then top it with …
From washingtonpost.com


Related Search