Roast Ambercup Squash Food

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ROASTED AMBERCUP SQUASH WITH BROWN BUTTER



Roasted Ambercup Squash with Brown Butter image

A simple fall side dish made with ambercup squash, brown butter, and fresh sage. If you can't find ambercup squash, use buttercup, butternut, or acorn squash instead.

Provided by Oh My Veggies

Categories     Side Dish

Time 55m

Number Of Ingredients 5

1 large ambercup squash (about 2 1/2 pounds, cut into 1-inch cubes (peeled or unpeeled))
olive oil mister or cooking spray
salt + pepper to taste
2 tbsp. unsalted butter
1 tbsp. chopped fresh sage

Steps:

  • Preheat oven to 400 degrees.
  • Coat a rimmed baking sheet with olive oil mister or cooking spray. Place squash on sheet, spray with additional olive oil, and season with salt and pepper. Roast for about 40 minutes, stirring halfway through, until tender and just beginning to brown on edges.
  • While squash is baking, start brown butter. Heat a small skillet over medium heat. Add butter and whisk. Once butter has melted, add sage. Continue to whisk until butter begins to turn brown, about 5 minutes. When butter has browned, remove from heat immediately.
  • Transfer squash to large bowl; gently toss with brown butter and sage.

Nutrition Facts : Calories 140 kcal, Sugar 4 g, Sodium 8 mg, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Carbohydrate 22 g, Fiber 4 g, Protein 2 g, Cholesterol 16 mg, UnsaturatedFat 3 g, ServingSize 1 serving

ROASTED BUTTERCUP SQUASH



Roasted Buttercup Squash image

Buttercup squash turns sweet and creamy when roasted. You can find it at your supermarket and local farmers markets during September and October. If it's not available, you can substitute kabocha, red kuri or butternut varieties.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 3

1 medium buttercup squash (about 2 pounds), stemmed, seeded and cut into 1-inch wedges
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Position an oven rack in the center of the oven and preheat to 425 degrees F.
  • Toss the squash with the oil, 2 teaspoons salt and 1/4 teaspoon pepper on a rimmed baking sheet until completely coated. Roast, tossing once halfway through, until the squash is tender and browned on the edges, 35 to 45 minutes.

ROASTED AMBERCUP SQUASH RECIPE



Roasted Ambercup Squash Recipe image

Number Of Ingredients 5

1 ambercup squash, cut into 1-inch cubes; (peeled or unpeeled)
2 tbsp. ghee or Paleo cooking fat;
1 tbsp. fresh sage, chopped;
2 tbsp. extra-virgin olive oil;
Sea salt and freshly ground black pepper to taste;

Steps:

  • Preheat your oven to 400 F. Coat a baking sheet with olive oil. In a large bowl, combine the squash, 1 tbsp. olive oil and salt and pepper to taste. Place the squash on the baking sheet and roast for about 30 to 35 minutes, tossing occasionally, until tender. While the squash is baking, heat a small skillet over a medium heat. Add the ghee or cooking fat and whisk. Once the fat is melted, add the sage. Continue to whisk until the fat begins to turn brown (about 5 minutes), and then remove from the heat Transfer the squash to a large bowl. Toss it gently with the sage mixture and serve.

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