CLASSIC MINESTRONE SOUP
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Provided by Esther Clark
Categories Lunch, Starter
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
- Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.
Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium
SAN FRANCISCO MINESTRONE
Make and share this San Francisco Minestrone recipe from Food.com.
Provided by hungrykitten
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Add carrots, celery, undrained tomatoes, and water. Mix well to combine.
- Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes.
- Stir in uncooked rice, spinach, basil, and black pepper.
- Re-cover and continue simmering for 10 minutes or until rice and vegetables are tender.
- When serving, top each bowl with 1 1/2 tablespoons cheddar cheese.
Nutrition Facts : Calories 253.5, Fat 11.5, SaturatedFat 5.4, Cholesterol 60.3, Sodium 157.8, Carbohydrate 17.3, Fiber 2.6, Sugar 4.4, Protein 20.1
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