RISE AND SHINE PARFAIT
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.
Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.
RISE AND SHINE BREAKFAST GRANOLA
Rise and shine breakfast granola
Provided by Jess
Categories Breakfast
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 300 degrees F and line a baking pan with parchment paper.
- Add the oats, rice crisps, mixed nuts, hemp hearts, chia seeds, cinnamon, nutmeg, and salt to a bowl.
- Mix the coconut oil maple syrup, and vanilla extract together in a small bowl.
- Pour the wet ingredients into the dry and mix well until combined.
- Spread the granola out on your baking sheet pressing down until its spread out evenly.
- Bake for 20-25 minutes or until golden brown.
- Store in an air-tight container or jar in your cabinet.
Nutrition Facts : ServingSize 1/10 recipe, Calories 162 calories, Sugar 5g, Fat 10g, SaturatedFat 5g, Carbohydrate 14g, Fiber 3g, Protein 4g
RISE 'N' SHINE GRANOLA PARFAIT
Make and share this Rise 'n' Shine Granola Parfait recipe from Food.com.
Provided by Mercy
Categories Breakfast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small microwave-safe bowl, combine the raisins, orange juice, sugar, and vanilla.
- Cover and microwave at high power for 45 seconds; let stand for 1 minute, until the raisins plump up. Stir until the sugar is dissolved.
- In a medium bowl, whisk the cream cheese until smooth.
- Stir in the raisin mixture until well combined.
- In 4 dessert dishes or parfait glasses, layer the cream cheese mixture, fruit, and granola.
- Repeat the layers then serve, or cover loosely and chill until ready to serve.
Nutrition Facts : Calories 513.3, Fat 27.5, SaturatedFat 14, Cholesterol 64.6, Sodium 349.4, Carbohydrate 54.5, Fiber 3.7, Sugar 36.3, Protein 13.9
RISE 'N SHINE GRANOLA
Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go back to store-bought again. (This recipe is from the cookbook "How It All Vegan").
Provided by mielhollinger
Categories Breakfast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
- In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
- Add this mixture to the large bowl and combine well.
- In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
- Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
- The mixture will be moist, but will dry and harden as it cools.
- Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
- Store in air-tight containers.
- Serve with fresh fruit and soy milk.
RISE AND SHINE POWER BREAKFAST COOKIES
These gigantic, gluten free cookies are a meal in themselves - packed with vitamins, minerals, protein, fibre and healthy fats, with only a little natural sweetener along with the granola. Grab one to eat after your sunrise bootcamp before work or school and stay full and energized till lunch! Made for Rise Up And Shine II - A Plan Canada Dance Fitness Fundraiser http://riseupandshine.ca/
Provided by YummySmellsca
Categories Drop Cookies
Time 1h13m
Yield 14 cookies, 14 serving(s)
Number Of Ingredients 17
Steps:
- In a large bowl, beat together the Earth Balance, almond butter, Truvia, honey, vanilla, eggs and salt until well mixed.
- Add the rice bran, flours, kinako, guar and baking soda, beating well.
- Stir in the granola, Qi'a™ and raisins.
- Cover loosely and let stand 45 minutes at room temperature (or chill overnight).
- Heat the oven to 375°F Line baking sheets with parchment.
- Scoop 1/4 cupfuls of dough onto the sheets and flatten slightly.
- Bake for 13 minutes.
- Cool on the sheet for 15 minutes before moving to a wire rack.
Nutrition Facts : Calories 153.8, Fat 7.6, SaturatedFat 0.9, Cholesterol 26.6, Sodium 163.2, Carbohydrate 18.6, Fiber 2.3, Sugar 7.2, Protein 5.2
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