Rise And Shine Breakfast Granola Food

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RISE AND SHINE PARFAIT



Rise and Shine Parfait image

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

4 cups fat-free vanilla yogurt
2 medium peaches, chopped
2 cups fresh blackberries
1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Steps:

  • Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.

RISE AND SHINE BREAKFAST GRANOLA



Rise and shine breakfast granola image

Rise and shine breakfast granola

Provided by Jess

Categories     Breakfast

Time 35m

Number Of Ingredients 11

2 cups large flake oats (gluten-free if needed)
1 cup brown rice crisp cereal
1/2 cup mixed nuts of choice
2 tbsp hemp hearts
2 tbsp chia seeds
1 tsp cinnamon
1/8 tsp nutmeg
pinch of salt
1/4 c coconut oil, melted
1/4 c maple syrup
1/2 tsp vanilla extract

Steps:

  • Preheat the oven to 300 degrees F and line a baking pan with parchment paper.
  • Add the oats, rice crisps, mixed nuts, hemp hearts, chia seeds, cinnamon, nutmeg, and salt to a bowl.
  • Mix the coconut oil maple syrup, and vanilla extract together in a small bowl.
  • Pour the wet ingredients into the dry and mix well until combined.
  • Spread the granola out on your baking sheet pressing down until its spread out evenly.
  • Bake for 20-25 minutes or until golden brown.
  • Store in an air-tight container or jar in your cabinet.

Nutrition Facts : ServingSize 1/10 recipe, Calories 162 calories, Sugar 5g, Fat 10g, SaturatedFat 5g, Carbohydrate 14g, Fiber 3g, Protein 4g

RISE 'N' SHINE GRANOLA PARFAIT



Rise 'n' Shine Granola Parfait image

Make and share this Rise 'n' Shine Granola Parfait recipe from Food.com.

Provided by Mercy

Categories     Breakfast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup raisins
1/4 cup orange juice
1/4 cup sugar
2 teaspoons vanilla extract
1 (12 ounce) container light cream cheese, softened
1 cup chopped fruit (fresh, frozen or canned; thawed, if frozen)
1 cup granola cereal

Steps:

  • In a small microwave-safe bowl, combine the raisins, orange juice, sugar, and vanilla.
  • Cover and microwave at high power for 45 seconds; let stand for 1 minute, until the raisins plump up. Stir until the sugar is dissolved.
  • In a medium bowl, whisk the cream cheese until smooth.
  • Stir in the raisin mixture until well combined.
  • In 4 dessert dishes or parfait glasses, layer the cream cheese mixture, fruit, and granola.
  • Repeat the layers then serve, or cover loosely and chill until ready to serve.

Nutrition Facts : Calories 513.3, Fat 27.5, SaturatedFat 14, Cholesterol 64.6, Sodium 349.4, Carbohydrate 54.5, Fiber 3.7, Sugar 36.3, Protein 13.9

RISE 'N SHINE GRANOLA



Rise 'n Shine Granola image

Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go back to store-bought again. (This recipe is from the cookbook "How It All Vegan").

Provided by mielhollinger

Categories     Breakfast

Time 35m

Yield 3 serving(s)

Number Of Ingredients 14

3 -4 cups rolled oats
1/2 cup raw sunflower seeds
1/2 cup chopped almonds
1/4 cup sesame seeds
1/4 cup flax seed
1/2 cup oil
1 tablespoon carob powder (optional) or 1 tablespoon cocoa (optional)
1 teaspoon cinnamon
1/4-1/2 cup dry sweetener
1/2 teaspoon salt
1/2 cup shredded coconut
1/2 cup raisins
1/2 cup chopped dates
1/2 cup dried cranberries

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
  • In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
  • Add this mixture to the large bowl and combine well.
  • In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
  • Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
  • The mixture will be moist, but will dry and harden as it cools.
  • Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
  • Store in air-tight containers.
  • Serve with fresh fruit and soy milk.

RISE AND SHINE POWER BREAKFAST COOKIES



Rise and Shine Power Breakfast Cookies image

These gigantic, gluten free cookies are a meal in themselves - packed with vitamins, minerals, protein, fibre and healthy fats, with only a little natural sweetener along with the granola. Grab one to eat after your sunrise bootcamp before work or school and stay full and energized till lunch! Made for Rise Up And Shine II - A Plan Canada Dance Fitness Fundraiser http://riseupandshine.ca/

Provided by YummySmellsca

Categories     Drop Cookies

Time 1h13m

Yield 14 cookies, 14 serving(s)

Number Of Ingredients 17

1/2 cup Earth Balance natural buttery spread
1/2 cup almond butter (I used Go Lo High Protein)
1/4 cup Truvia, natural sweetener brown sugar blend
1/4 cup honey
1 tablespoon vanilla
2 eggs
1/4 teaspoon salt
1/2 cup rice bran
1/4 cup sweet rice flour
1/4 cup teff flour
1/2 cup brown rice flour
1/2 cup roasted defatted soy flour or 1/2 cup almond flour
3/4 teaspoon guar gum
1 teaspoon baking soda
5 cups nature's path gluten free honey almond granola
1/4 cup nature's path qi'a hot cereal
1/4 cup raisins, soaked in hot water and drained

Steps:

  • In a large bowl, beat together the Earth Balance, almond butter, Truvia, honey, vanilla, eggs and salt until well mixed.
  • Add the rice bran, flours, kinako, guar and baking soda, beating well.
  • Stir in the granola, Qi'a™ and raisins.
  • Cover loosely and let stand 45 minutes at room temperature (or chill overnight).
  • Heat the oven to 375°F Line baking sheets with parchment.
  • Scoop 1/4 cupfuls of dough onto the sheets and flatten slightly.
  • Bake for 13 minutes.
  • Cool on the sheet for 15 minutes before moving to a wire rack.

Nutrition Facts : Calories 153.8, Fat 7.6, SaturatedFat 0.9, Cholesterol 26.6, Sodium 163.2, Carbohydrate 18.6, Fiber 2.3, Sugar 7.2, Protein 5.2

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