Ripe Plantain Food
FRIED RIPE PLANTAINS
Steps:
- Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
- Serve and enjoy.
Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g
SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
RIPE PLANTAINS
Steps:
- Cut plantains in half and peel. Slice them crosswise on the diagonal into 1/4inch ovals. In a 10inch iron skillet heat oil over moderate heat until hazy. Fry the plantains for about 4 minutes a side, turning them once. They should look golden brown. Drain on paper towels and season well with salt and pepper.
MASHED RIPE PLANTAIN
Want to try this simple and delicious mashed ripe plantain recipe at home? Here, you will know all the tips and procedures to make it. Plantains are my favorite ingredients for many years as it is simple, versatile and you can make bulk meals all over the week. It is gluten-free, whole 30, paleo, with vegetarian and vegan options. Plantains are delicious and nutritious that will be loved by almost everyone at your home. It is a very good choice for breakfast, lunch, or snacks as a side dish. These mashed plantains are delightful, savory, juicy that will melt in...
Provided by Michelle Blackwood, RN
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Fill a large saucepan or pot ¾ with water to a boil.
- With a knife, cut the ends of the plantains and slice plantain in half. Now slice lengthwise across the peel where the knife meets the flesh. Remove the peel from plantains and repeat this process with the rest of them.
- In the saucepan or pot, carefully add the peeled plantain pieces in hot water. Set the heat to low or medium temperature and leave to simmer until you get the tender plantain.
- To find out if the plantains are well-cooked, use a fork to prick the plantain. It should determine if the plantains are soft to touch with a bright yellow texture.
- Drain the excess water from the pot and put the plantains in a medium-size bowl, and allow them to cool down before you start to mash them.
- Use a potato masher or a fork to mash the plantains. If the plantains are firm, you may need to add some coconut milk to assist you with mashing.
- Once they are mashed, add additional ingredients and spices according to your taste. I have added some agave, cayenne pepper, ground cinnamon, and salt.
Nutrition Facts : Calories 142, Carbohydrate 31.8, Fat 2.7, Protein 1.4
More about "ripe plantain food"
PLANTAINS IN PARADISE: 5 PLANTAIN RECIPES - TASTE THE ISLANDS
From tastetheislandstv.com
Reviews 3Published 2015-10-07Estimated Reading Time 2 mins
- Chef Irie’s Plantain Chips and Ripe Plantain Dip. This is a two-for-one treat. Make this delicious dip straight from Chef Irie’s vault with ripe plantains, cream cheese, orange juice, and the requisite splash of Caribbean rum!
- Dominican Mangu. Dominican Mangu or mashed plantains, similar to Puerto Rican Mofongo, is a breakfast dish usually served with eggs made sunny side up, Dominican scrambled eggs or salami.
- Jamaican Plantain Tarts. The Jamaican Plantain Tart is true island food. When you bite into it the crust leaves no flakes, and the luscious ripe plantain filling is sweet, flavorful and bright red in color.
- Pastelon de Platano Maduro (Ripe Plantain Casserole) Imagine a lasagna with its layers made from mashed sweet plantains, savory melted cheese, and a filing of delicious, spicy ground beef all baked to perfection.
- Tostones (Fried Green Plantains) Otherwise known as Fritos Verde, Tostones are awesomely simple side and loved by both the Spanish and English speaking Caribbean.
PLANTAIN BREAD: EASY & DELICIOUS - A YOUNIQUE JOURNEY
The last 2 plantains didn’t ripe as fast as the others, so I just leave them on the kitchen counter to ripe more. By the time I remembered them, …
From ayouniquejourney.com
Reviews 56Calories 276 per servingCategory Breakfast
From ayouniquejourney.com
Reviews 56Calories 276 per servingCategory Breakfast
- Preheat oven to 350 degrees. Greased a loaf pan with butter and lightly dust it with some flour or use some non stick spray.
- Beat granulated sugar, butter and milk in a medium bowl, with an electric mixer on high speed and mix.
- Add the sour cream or yogurt to the creamed butter and mix. Then add the vanilla extract, mashed plantains and eggs to the mixture.
- In a separate bowl, whisk together the dry ingredients: flour, salt, baking soda, baking powder and the ground nutmeg. Add the wet ingredients to the dry ingredients and mix.
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (4)Published 2021-07-26Category Recipe Roundup
- Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata.
- Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
- Spicy Plantain Black Bean Tacos. I think these tacos might be my favorite on this list. Trying to find new and exciting meatless Monday meals has been tough recently, but this recipe has given me my groove back!
- Crispy Salted Tostones. Tostones are crispy, flattened plantain chips that are eaten all over the Caribbean and Latin America. Since they’re salted, you’ll need green, unripe plantains rather than the sweeter yellow kind.
- Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long!
- Crazy Easy Pan-Fried Plantain Pattie. These plantain patties are a terrific gluten-free option to serve alongside your morning eggs or with some juicy pork tenderloin.
- Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
- Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
- 3-Ingredient Plantain Tortillas. I have to admit that I don’t always love corn tortillas. They can be a touch dry for my liking, which is why I almost always stick to flour.
- Mashed Plantains—Sweet & Savory. So, these aren’t the same as mashed potatoes. They’re not creamy and smooth, but rather chunky and funky. I love the texture, but if you’re looking for a velvety smooth mashed potato substitute, you’ll need to work at your plantains for a little longer and add in some cream to help get the right texture.
10 RIPE(YELLOW) PLANTAIN RECIPES I LOVE - MY COLOMBIAN RECIPES
GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 5 mins
- Sweet Fried Ripe Plantains. The key to an excellent plate of sweet fried ripe plantains is to ensure that the plantains are at the right degree of ripeness—the riper the plantain, the sweeter it is.
- Tostones (Twice-Fried Green Plantain Chips) These twice-fried plantain chips, called tostones, are a wonderful alternative to potato chips. Green plantains are sliced and fried in oil until a light golden color and soft.
- Jibarito (Plantain Sandwich) This unique sandwich created by Puerto Rican immigrants in Chicago replaces the bread with slices of fried plantain, adding an interesting layer to any sandwich filling.
- Mofongo Stuffing (Green Plantain Turkey Stuffing) Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving turkey.
- Cuban Fufú (Sweet Plantain Stuffing) This Cuban fufú is similar to mofongo stuffing, but the recipe calls for ripe plantains instead of green. The sweet plantains are boiled and mashed and then folded into a mixture of fried bacon, onion, and garlic, making for a sweet yet savory turkey dressing or side dish.
- Cazuela de Camarón (Shrimp in Plantain and Peanut Sauce) In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some peanut butter, making for a rich and creamy consistency.
- Plantain and Steak Tostones. Fried green plantains are flattened into a bun shape as they cook and take the place of the bread in this delicious steak sandwich, another type of jibarito.
- Tajadas (Fried Ripe Plantain Strips) Tajada means "slice" in Spanish and refers to the way the plantains are cut before frying. In this recipe, ripe plantains are formed into long slices and fried in oil until golden and crispy.
- Bakabana (Fried Plantain With Spicy Peanut Sauce) Suriname, a small, South American country on the northeast coast, is home to this simple plantain dish, although its origins are Indonesian.
- Puerto Rican Pasteles. In many Latin cultures, tamales are a Christmas tradition. This Puerto Rican version, called pasteles, is made with plantain masa instead of corn.
9 DELICIOUS PLANTAIN RECIPES - IMMACULATE BITES
From africanbites.com
- Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on fried plantains and eggs. Here, I came up with a reduce calorie alternative of this popular breakfast; a lighter version of this meal – baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about hips.
- Plantain Mofongo with Shrimp Sauce- Fried mashed plantains infused with garlic, bacon, and chicharrones (fried pork skin) stuffed with a succulent tomato, garlic, parsley, shrimp sauce.
- Plantain Pancakes- Rich, tender, & delicious Plantain Pancakes, like pancakes but with a sweet plantain taste. Good for Breakfast or make it for dessert with coconut sauce.
- Plantain Bread- Want to add another recipe to your overripe plantain repertoire? There is nothing better than using up those funky, ugly looking plantains that look like they should be in the trash already.
- Bacon-wrapped Plantain- Plantain with a touch of heat, wrapped with bacon and sprinkled with spice. They are pure indulgence and Simply Irresistible; the sweet and smoky flavors of the plantains and bacon create quite an explosion in your mouth.
- Plantain Lasagna aka Pastelon- This is a Latin- Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs.
- Sese Plantains (Porridge)- This is sometimes called turning plantains in other parts because some stirring is involved during the cooking process, to prevent the plantains from sticking to the pot.
- Stuffed Baked Plantains- Roasted plantains filled with seasoned ground meat, tomatoes, onions, bell pepper, and spices, topped with cheese for lunch, dinner or even breakfast- very comforting!
- Poulet D.G – A super flavorful French inspired Cameroon chicken dinner – sure to tantalize your taste buds. Loaded with garlic, herbs and vegetables. Delish!
PLANTAIN RECIPES – LAYLITA’S RECIPES
Ripe plantain recipes. Fried ripe plantains: Traditional recipe for fried sweet ripe plantains – a must-have side dish for so many Latin dishes. Platanos …
From laylita.com
Estimated Reading Time 6 mins
From laylita.com
Estimated Reading Time 6 mins
BETUMIBLOG: RECIPE #35: OFAM (RIPE PLANTAIN LOAF)
With family arriving home over the holidays I wanted to make ofam, Ghana's challenge to Western holiday fruitcakes: a rich, heavy plantain loaf …
From betumiblog.blogspot.com
Estimated Reading Time 3 mins
From betumiblog.blogspot.com
Estimated Reading Time 3 mins
CAN DIABETICS EAT RIPE PLANTAINS | DIABETESTALK.NET
Plantains have been used for centuries as a curative food thus one of the best kept secrets to youthful looks.Partially ripe plantain could be …
From diabetestalk.net
Estimated Reading Time 9 mins
From diabetestalk.net
Estimated Reading Time 9 mins
48 CREATIVE PLANTAIN RECIPES FOR PALEO COOKING
Plantains are a healthy starch with a delicious, slightly sweet flavor that can be anywhere between white potato to banana depending on how ripe you allow …
From paleogrubs.com
Estimated Reading Time 5 mins
From paleogrubs.com
Estimated Reading Time 5 mins
PLANTAIN RECIPE & NUTRITION - PRECISION NUTRITION'S ...
One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g …
From precisionnutrition.com
Servings 4Estimated Reading Time 7 mins
From precisionnutrition.com
Servings 4Estimated Reading Time 7 mins
THREE RECIPES USING OVERRIPE PLANTAIN | THE GUARDIAN ...
Often, over ripe plantains are thrown out because they are too sweet to be fried “dodo style” and are too soggy to stand on their own. Well, …
From guardian.ng
Estimated Reading Time 4 mins
From guardian.ng
Estimated Reading Time 4 mins
RIPE PLANTAIN PUREE RECIPE - LAYLITA'S RECIPES
This ripe plantain puree works great as a side dish for meat entrees, I ... About your Plantain Recipes, In Puerto Rico we use them a lot. …
From laylita.com
Reviews 10Estimated Reading Time 6 mins
From laylita.com
Reviews 10Estimated Reading Time 6 mins
35 EASY AND TASTY OVER RIPE PLANTAIN RECIPES BY HOME COOKS
Over ripe plantain pancake with pepper/tomatoes sauce. over ripe plantain • all purpose flour • small eggs • liquid milk • salt • baking powder • blended dry pepper • Vegetable oil. 50 mins. 2 servings. Cookingwithseki.
From cookpad.com
From cookpad.com
TATALE - GHANIAN PLANTAIN PANCAKES RECIPE - GLOBAL KITCHEN ...
Tatale – Ghanian Plantain Fritters are a delicious way to use up over ripe plantains. A popular street food in Ghana. Prep Time 10 mins. Cook Time 20 mins. Total …
From globalkitchentravels.com
5/5 (8)Total Time 30 minsCategory AppetizerCalories 134 per serving
From globalkitchentravels.com
5/5 (8)Total Time 30 minsCategory AppetizerCalories 134 per serving
- Peel and mash plantains well. Unless they are really overripe, they might be difficult to mash. Just put them in the food processor and they will mash easily and quickly.
- In a large bowl, combine plantains with the chiles, scallions, salt, palm oil and egg. Mix well. Add flour and mix well.
- Using a teaspoon, place a spoonful of batter into the oil for each fritter. Flatten it a little with the spoon and fry until golden brown on both sides.
21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (1)Published 2022-01-30
- Plantain Fritters. The texture on these fritters is out of this world and the taste is even better. You won’t regret taking the time to learn and make these plantain fritters because the taste is unlike anything you’ve ever had.
- Plantain Fufu. Plantain fufu is one of the classic dishes that can be made with plantains but it might look a little odd the first time you try it. It looks like a piece of gooey and soft gelatin but when you dip into it you’ll find it’s more like a mashed potatoes consistency.
- Plantain Muffins. Everyone loves muffins but these aren’t your ordinary ones. You can even add some different kinds of ingredients or just eat them on your own and you’ll still get that same great taste you’re used to.
- Plantain Bread. This easy-to-make plantain bread is a great substitution if you’re tired of having banana bread again and again. You can make a big loaf too so that the entire family can get a piece and you’ll still have some leftovers.
- Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the healthiest option you could have for chocolate chip cookies and the plantains make all the difference.
- Plantain Black Bean Tacos. Everyone likes tacos and these plantain black bean tacos are no exception. You can use these tacos as a quick and easy dinner or you can serve them at the next get-together that your family is having.
- Plantain Brownies. If you want to take your brownies to the next level, try out this recipe for plantain brownies. As far as recipes go, this is fairly easy since you’re just throwing everything into a blender and then baking it in the oven.
- Crispy Salted Tostones. Tostones are well known in the Caribbean and it’s traditionally made with fried green plantain but these crispy salted tostones take this dish to the next level.
- Plantain Nachos. Did you make a little too much plantain chips and don’t know quite what to do with them? Plantain nachos are the answer. These delectable treats are just like the regular nachos you’re used to expecting except they have even more sweetness.
- Caribbean Plantain & Avocado Salad. If you’ve never had plantain and avocado together in the same dish then you’re in for a treat. The delicious sweet plantains and avocado mix the sweetness of the fruit with a strong bite of garlic and a dash of onion for a unique taste that you’re going to love.
RIPE PLANTAIN RECIPE - HOW TO EAT PLANTAINS
Directions. Thinly slice plantains into chips with a mandoline. Soak in a bowl of salted cold water for 30 minutes. Heat oil in a 5-quart heavy pot over moderate heat until a …
From thepioneerwoman.com
5/5 (2)Category Main Dish, SnackServings 8Total Time 1 hr
From thepioneerwoman.com
5/5 (2)Category Main Dish, SnackServings 8Total Time 1 hr
- Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F.
- Drain plantains and pat dry. Working in batches, fry the chips, agitating them with a fork so they don’t sick together.
18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS
From cookingchew.com
Cuisine AmericanEstimated Reading Time 5 minsCategory Meal PlanningPublished 2020-12-08
- Vegan Caribbean plantain curry. This Caribbean curry dish is one of my go-to vegan plantain recipes whenever I have guests who want to avoid meat. The combination of ripe plantain, sweet potato, bell peppers, tomatoes, kidney beans, and coconut milk offers you a flavorful burst of Caribbean flare.
- Dominican Mangu. This recipe is a traditional Dominican dish that’s typically consumed for breakfast or dinner. If you haven’t tried one, this might just be the perfect time!
- Caramelized plantains. You’ll be amazed at how easy these caramelized plantains are! The best part? It can be prepared with only four ingredients: plantains, brown sugar, cinnamon, and coconut oil!
- Nigerian plantain porridge. The key ingredient in this Nigerian plantain porridge recipe is palm oil, as it offers a rich, authentic flavor to the dish.
- Plantain fish cakes. These plantain fish cakes are delicious when served with mango slaw. The combination of two creates a burst of flavor in your mouth!
- Vegan plantain brownies. Plantain as an ingredient for making brownies? Why not! This sweet treat will step up your brownie game in no time with its simplicity and decadent taste.
- Ripe plantain and coconut mini cakes. Looking for ripe plantain recipes? It’s your lucky day! These oven-baked sweet cakes combine ripe plantains, eggs, sugar, milk, butter, vanilla extract, baking powder, cinnamon, and grated coconut as toppings.
- Jamaican jerk chicken tacos. When it comes to Jamaican plantain recipes, I always opt for these jerk chicken tacos. Who doesn’t love tacos? Unlike the classic one, this version has plantains, chicken breast, mango cubes, avocado, Jalapeño, and spices, which gives the tacos that rich and savory taste.
- Fried plantains. On the lookout for green plantain recipes? Ta-da! FRIED PLANTAINS! This easy appetizer requires only three ingredients to put together: cooking oil, green plantain, and salt.
- Baked plantain chips. If it’s your first time dealing with plantain, then this recipe is an excellent place to start. What I like about baked plantain chips is it can be flavored in different ways.
5 WAYS TO COOK AND PREPARE RIPE PLANTAINS - CENTER FOR ...
From nutritionstudies.org
Estimated Reading Time 5 mins
- Plátanos Maduros – Boiled Plantains. This is one of the easiest ways to prepare ripe plantains. I often have them this way for breakfast, topped with sliced avocado.
- Plátanos Maduros – Sweet Baked Plantains. This is another very simple dish that’s easy to prepare. I love serving my plantains this way with Dominican Rice and Beans.
- Peanut Collard Greens With Plátanos Maduros. I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. First, prepare the plátanos maduros as described above.
- Torta de Plátano. This loaf is moist, fluffy, and easy to make. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast.
- Caribbean Salad With Plátanos Maduros. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole.
RIPE PLANTAIN TIKKIS | INDIAN | VEGETARIAN | RECIPE
How to Make Ripe Plantain Tikkis. Wash well bananas and steam in a steamer or pressure cooker (without weight) for 15 minutes on a medium heat (or until soft). Microwave method - …
From bawarchi.com
Cuisine IndianCategory Vegetarian
From bawarchi.com
Cuisine IndianCategory Vegetarian
- Wash well bananas and steam in a steamer or pressure cooker (without weight) for 15 minutes on a medium heat (or until soft). , Microwave method - arrange in a microwave safe bowl with 3 tbsps of water and microwave high for 4 minutes 30 seconds on 750 Watts.
- Keep aside to cool for 15 minutes. , Drain out water and carefully remove thick black vein from the centre. , Mash well and make a soft dough.
- If the steamed banana texture is very soft and difficulty in making a soft dough, add 2 tsp corn flour and mix well.
- Finally add raisins and mix well. , Divide this ripe plantain dough into 7 parts and make flat and round shapes like tikkis. , Heat 1 tsp ghee in a non-stick frying pan. , Arrange tikkis carefully and shallow fry on a medium heat until golden colour on both the sides.
CARAMELIZED PLANTAINS: SWEET AND EASY COMFORT FOOD
Step 1: Heat the frying pan on medium heat. Add the ghee or butter and the plantains. Fry them up, so they brown on all sides. (3 min) Step 2- Add the brown sugar, …
From nashifood.com
5/5 (8)Total Time 15 minsCategory Side DishCalories 79 per serving
From nashifood.com
5/5 (8)Total Time 15 minsCategory Side DishCalories 79 per serving
- Peel the plantain by cutting both ends and score lengthwise. Then remove the peel with your fingers. It would be as peeling a banana.
- Heat the frying pan on medium heat. Add the ghee or butter and the plantains. Fry them up, so they brown on all sides. (Approx 3 minutes)
OVER RIPE PLANTAINS? RECIPES? WAYS TO USE THEM UP?
Recipes? Ways to use them up? - Home Cooking - Plantains - Chowhound. Over Ripe Plantains? Recipes? Ways to use them up? Why waste right? Just wondering if anyone had any tricks of the trade to use them up. I've searched around a bit, and all I've found is "Plantain Moi Moi" using unripe plantain flour and crayfish, which neither I have.
From chowhound.com
User Interaction Count 36
From chowhound.com
User Interaction Count 36
RIPE PLANTAIN, BACON AND CHEESE CAKE - MY COLOMBIAN RECIPES
5 ripe plantains peeled and mashed. 1 cup grated mozzarella cheese. 1 cup grated cheddar cheese. 3 eggs, beaten. 2 tablespoons whole milk. 3 tablespoons brown sugar. ½ teaspoon baking powder. ¼ teaspoon ground cinnamon.
From mycolombianrecipes.com
Reviews 4Category AppetizerCuisine ColombianCalories 2083 per serving
From mycolombianrecipes.com
Reviews 4Category AppetizerCuisine ColombianCalories 2083 per serving
FRIED SWEET PLANTAINS
Directions. Step 1. Trim both ends of the plantains, then use a paring knife to make 3 length-wise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into ¾-inch pieces, for about 24 pieces total.
From foodnetwork.ca
5/5 (1)Category Caribbean,FruitServings 4Total Time 30 mins
From foodnetwork.ca
5/5 (1)Category Caribbean,FruitServings 4Total Time 30 mins
15 SCRUMPTIOUS PLANTAIN RECIPES - VEGANLOVLIE
CURRIED CHICKPEA PLANTAIN BOATS - THE WASHINGTON POST
Position a rack in the middle of the oven and preheat to 400 degrees. In a small bowl, stir together the paprika, thyme, pepper and salt. Using a sharp paring knife, cut a deep score straight down ...
From washingtonpost.com
Is Accessible For Free TrueCalories 589 per servingServings 4
From washingtonpost.com
Is Accessible For Free TrueCalories 589 per servingServings 4
NIGERIAN FRIED PLANTAINS: IS IT GOOD TO FRY RIPE PLANTAIN?
Ripe plantain also contains a decent amount of calories. A calorie is a measure of the energy content of any food. It is calculated from the macronutrients, protein, carbohydrates, and fat found in that food item. In the case of 148g of ripe plantain, there are 181 calories. Individual calorie needs vary based on several factors.
From foodeely.com
Estimated Reading Time 7 mins
From foodeely.com
Estimated Reading Time 7 mins
RIPE PLANTAIN RECIPES - COOKEATSHARE
Food Network invites you to try this Ripe Plantain and Chorizo Stuffed Chicken Breast with Cilantro Rice and Tamarind Rum Glaze recipe. Fried Ripe Plantains Recipe: Tyler Florence : Food Network. Food Network invites you to try this Fried Ripe Plantains recipe from Tyler Florence. ripe plantain chicken Recipes at Epicurious.com. Smoky Plantain ...
From cookeatshare.com
From cookeatshare.com
HOW DO YOU KNOW WHEN PLANTAIN IS RIPE • SIMPLE SUMPTUOUS ...
There are recipes for the ripe plantains too! Ripe plantains are the sweetest type and taste divine by sauteing them on a nonstick skillet with a slight drizzle of olive oil and salt over medium heat. Check some of my ripe plantain sweet recipes if you are looking for more options... Sweet plantain recipe, Plantain fudge, or halwa. Ripe plantains can also be baked …
From mrishtanna.com
From mrishtanna.com
HOW TO COOK RIPE PLANTAIN? - THEPICKLEDSPRUIT.ORG
Because the plantain ripens, it develops a sweet flavor. Exactly the same way you can utilize over- ripe bananas for baking, over- ripe plantains could be steamed and mashed for any sweet treat. Add some plantains to some large pot and add water to simply cover the plantains. 3. Cover the pot, put on high ...
From thepickledspruit.org
From thepickledspruit.org
PLANTAIN RECIPES - FOOD NETWORK
The plantain is so much more than the banana's bigger cousin. Add an island flair to your next party's fare with Food Network's tasty plantain recipes.
From foodnetwork.com
From foodnetwork.com
30+ PLANTAIN RECIPES WITH VIDEOS - THE ESSENTIAL PLATANO GUIDE
The method of storing yellow plantain will depend on what you'll use them for, some recipes, like pastelón, require a more firm yellow plantain, while "al caldero" requires very ripe plantains (with partially blackened peel). If you wish to halt the ripening process, store up to 3 days in the fridge. For longer periods you can freeze it, although I have found that the taste …
From dominicancooking.com
From dominicancooking.com
6 DELICIOUS PLANTAIN RECIPES - YOUTUBE
Here is what you'll need!https://tasty.co/recipe/cheesy-plantain-tots , https://tasty.co/recipe/bacon-and-cheese-stuffed-plantains, Shop our essential produc...
From youtube.com
From youtube.com
PLANTAIN - USES AS FOOD - FRUIT
Extremely ripe plantains have softer, deep yellow pulp that is much sweeter than the earlier stages of ripeness. Plantains in the yellow to black stages can be used in sweet dishes. Steam-cooked plantains are considered a nutritious food for infants and the elderly. A ripe plantain is used as food for infants at weaning; it is mashed with a pinch of salt and is believed to be …
From liquisearch.com
From liquisearch.com
WHEN IS PLANTAIN RIPE? - EMBORAHOME
A plantain is ripe when it turns from bright green to yellow. It takes about 10 days for this color change to happen. At this stage, most of the starch content in the plantain must have degraded into simple sugar and the taste is now reminiscent of dessert banana, opposite from the vegetal and funky notes produced by green plantains.
From emborahome.com
From emborahome.com
RIPE PLANTAINS NUTRITION FACTS - EAT THIS MUCH
No price info. grams oz. Nutrition Facts. For a Serving Size of 2 oz ( 57 g) How many calories are in Ripe Plantains? Amount of calories in Ripe Plantains: Calories 110. Calories from Fat 18 ( 16.4 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
RIPE PLANTAIN CASSEROLE | RECIPE | RIPE PLANTAIN, RECIPES ...
May 28, 2013 - Ripe Plantain Casserole This recipe was inspired by mother-in-law’s sweet-potato casserole. I had some ripe plantains at home and I wanted to make
From pinterest.com
From pinterest.com
A CHICKPEA-STUFFED PLANTAINS RECIPE PROVES CARIBBEAN ...
Step 4. Transfer the plantains to a serving platter or individual plates, and open up the middle of each by pushing from each end. Spoon the chickpea curry over the plantains, sprinkle with the ...
From washingtonpost.com
From washingtonpost.com
RIPE PLANTAIN RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Ripe Plantain Recipes are provided here for you to discover and enjoy Ripe Plantain Recipes - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com
From recipeshappy.com
48 BANANA & PLANTAIN RECIPES IDEAS | PLANTAIN RECIPES ...
Colombian Food. Colombian Recipes. Aborrajados de Plátano (Ripe Plantain Fritters) Aborrajados (Ripe Plantain Fritters) This delicious side dish or snack can be prepared in different ways. If you like, you can add some guava paste between the plantains to go along with the cheese. Banane Plantain.
From pinterest.ca
From pinterest.ca
RIPE PLANTAIN RECIPES - SUMMARIZED BY PLEX.PAGE | CONTENT ...
Ripe Plantain Recipes. Collected from the entire web and summarized to include only the most important parts of it. Can be used as content for research and analysis. Home Blog Pro Plans Scholar Login. Advanced searches left . 3/3. Search only database of …
From plex.page
From plex.page
RIPE PLANTAIN MUFFINS - MUMMY'S YUM
Ripe plantains are sweet and are always a favourite for kids, even picky eaters. These ripe plantain muffins are a very good alternative to offering kids cupcakes that are laden with flour, sugar and butter as a snack. They taste as sweet as cupcakes and can be served in various ways as shown in the video demo. Ripe plantain muffins is also a good lunchbox addition for the …
From mummysyum.com
From mummysyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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