CATFISH SLOPPY JOE
Make and share this Catfish Sloppy Joe recipe from Food.com.
Provided by Gingers Place
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Season catfish with salt.
- Heat medium-sized skillet over medium-high heat. When pan is hot (drop of water will sizzle on contact), add oil, onion, and bell pepper. Cook, stirring often, until vegetables begin to soften, about 3 minutes.
- Stir in paprika and cook, stirring constantly, for 1 minute.
- Add catfish and cook for 1 minute, stirring frequently so all sides of fish come in contact with hot pan.
- Stir in barbecue sauce and bring to a simmer.
- Reduce heat to low and simmer until thick, about 10 to 12 minutes. Butter rolls and lightly toast, buttered side down, in skillet. Fill buns and serve hot.
Nutrition Facts : Calories 576.2, Fat 29.9, SaturatedFat 4.1, Sodium 1268.8, Carbohydrate 72.8, Fiber 3.7, Sugar 37.9, Protein 5.1
RICK MOONEN'S CATFISH SLOPPY JOES
"These are just as sloppy and delicious as you could hope for. Soft, tender potato rolls are my choice for serving, but any hamburger bun will do. Sloppy Joes are also great made with tilapia, but you could try skinless wild salmon, farmed char and farmed trout too." Recipe posted for safe keeping
Provided by I Cook Therefore I
Categories Sauces
Time 50m
Yield 8 sandwiches, 8 serving(s)
Number Of Ingredients 20
Steps:
- To make the sloppy (BBQ Sauce) heat a saucepan over medium high heat and add the oil, onion, garlic, and thyme and a pinch of salt
- Cook stirring often until the onion is softened but not browned, about 5 minutes.
- Meanwhile, combine the sugar and water in a skillet over medium high heat.
- Cook, stirring the sugar in the skillet until the caramel is dark brown.
- Add the vinegar and clam juice and simmer until caramel is dissolved.
- Add the caramel clam juice mixture along with the ketchup, Tabasco, Worcestershire and white pepper to the onions and simmer for 20 minutes (sauce can be made in advance).
- For the Joe (fish) heat a saucepan over medium high heat.
- When the pan is hot add the oil, pepper, and onion and cook until soft.
- Add the paprika and saute for 1 minute.
- Add the catfish and saute for 1 minute.
- Add the BBQ sauce and bring to a simmer, reduce heat to low and cook 6-7 minutes.
- Meanwhile, butter the buns and toast them on a hot skillet.
- Serving suggestion: pile potato chips and pickles on the buns for crunch and then pile them high with the catfish sloppy joe.
Nutrition Facts : Calories 195, Fat 12.7, SaturatedFat 1.9, Cholesterol 13.3, Sodium 416.7, Carbohydrate 16.4, Fiber 1.3, Sugar 11.2, Protein 5.7
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