Rich Mans Pork Stew Food

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PORK STEW



Pork Stew image

Pork Stew is rich, hearty comfort food, that's sure to chase away the winter blues with it's tender chunks of meat and veggies in a rich and flavorful broth.

Provided by Kristin Maxwell

Categories     Dinner

Time 1h50m

Number Of Ingredients 17

2 pounds boneless pork shoulder or pork butt (diced into (1.5-2) inch chunks)
1 tablespoon butter
1 tablespoon olive oil
1 small onion (chopped)
2 garlic cloves (minced)
½ teaspoon dried thyme
½ teaspoon dried rosemary
2 bay leaves
salt and pepper to taste
2 cups yukon potatoes peeled and diced
2 large carrots (cut into 1-inch chunks)
2 large ribs celery (roughly chopped)
4 cups chicken broth
15 ounces canned diced tomatoes (undrained)
1 cup frozen green beans
2 tablespoons freshly minced parsley cup
1-2 tablespoons cornstarch (plus an equal amount of water or broth)

Steps:

  • Cut pork into 1-inch chunks (or a little larger).
  • Heat a large soup pot or dutch oven on the stove over medium-high heat. Melt 1 tablespoon each oil and butter. Add pork, onions and celery and brown for several minutes on all sides; pork does not have to be cooked all the way through.
  • Add garlic, dried thyme, rosemary and bay leaves and cook for about a minute, then add broth and tomatoes (with the juice). Bring to a boil, reduce heat to low and simmer for about an hour or until pork is tender.
  • Add potatoes, carrots, and green beans to the stew and bring to a boil. Reduce the heat to low again and cover. Simmer for an additional 15-20 minutes or until vegetables are tender and broth is slightly thickened.
  • To thicken the stew: In a small bowl, whisk together cornstarch and water or broth with a fork until smooth. Stir in the cornstarch slurry and simmer, uncovered, for 5-10 minutes or until thickened. Stir in fresh minced parsley.

Nutrition Facts : Calories 336 kcal, Carbohydrate 23 g, Protein 38 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 96 mg, Sodium 805 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving

RICH MAN'S PORK STEW



RICH MAN'S PORK STEW image

This recipe came about because of some special bargains I got at my neighborhood grocers. I wanted to make a soup, but this recipe turned into a STEW, after adding all of the ingredients. Hearty, thick rich & full of meat, just the way my husband prefers. I added Pork Tenderloin, & Country Style Ribs along with a package of...

Provided by Rose Mary Mogan

Categories     Other Main Dishes

Time 4h10m

Number Of Ingredients 17

12 oz pork tenderloin, cubed large chunks
2 lb country ribs, cut into large chunks
2 1/2 lb pork neck bones
4 stalk(s) celery, chopped
1 lb baby carrots
3 large onions chopped
28 oz beef broth
32 oz chicken broth
44 oz water
12 oz low sodium v-8 tomato juice
12 oz tomato paste
28 oz crushed tomatoes
2 box zataran's wild brown rice mix
12 oz frozen peas
1 Tbsp penzeys mural of flavor, (or spice of your choosing)
2 tsp penzeys adobo spice
1 Tbsp each steak seasoning paprika & garlic powder, combined together & sprinkled over meat

Steps:

  • 1. PLEASE NOTE: MURAL OF FLAVOR is a combination of blended spices using shallots, onions garlic, lemon peel, citric acid, chive & Orange peel. ADOBO is a blend of onion, garlic, black pepper, Mexican oregano, & cayenne pepper.
  • 2. Season Meats with steak seasoning mixture.
  • 3. Add to a large pot. Add beef and chicken broth, and enough water to cover meat. Reserving remainder of water to be added later as meat cooks down. Bring pot to a boil then lower heat and simmer for at least 1 1/2 hours, till meat is almost tender.
  • 4. Add the chopped veggies and baby carrots, and continue to cook.
  • 5. Sprinkle in the Adobo and Mural of flavor. Stir and continue to cook.
  • 6. Add the Crushed tomatoes and tomatoe paste, stir to mix together and continue cooking about half hour longer.. Add additional liquid if needed.
  • 7. Now add both boxes of Wild Brown Rice Mix, and V-8 tomato juice. Stir and continue cooking for at least 40 minutes. Perhaps longer. Lower heat setting to low and stir as needed to prevent sticking.
  • 8. Add the frozen peas during the last 15 minutes of cooking. Stir until peas are done, no more than 15 minutes is all that should be needed,
  • 9. Serve hearty portions with your favorite bread. Enjoy. Picture was taken before I added the peas.

CHEF JOHN'S IRISH PORK STEW



Chef John's Irish Pork Stew image

I'm sure you've heard by now that corned beef and cabbage is not authentic St. Patrick's Day food. I decided to do a little mash-up and this Irish pork stew with baby cabbage was the result. By the way, baby cabbage can be a little hard to find, but you can use Brussels sprouts, and no one will know the difference, mostly because there isn't one.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Irish Stew Recipes

Time 2h50m

Yield 6

Number Of Ingredients 18

1 (2 1/2 pound) boneless pork shoulder, cut into 2-inch cubes
salt and ground black pepper to taste
1 tablespoon vegetable oil
1 tablespoon butter
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 bay leaf
¾ teaspoon caraway seed
1 (12 fluid ounce) bottle dark beer (such as Guinness®)
2 cups chicken broth
3 carrots, cut into 1-inch pieces
2 stalks celery, cut into 1-inch pieces
¼ cup chopped fresh flat-leaf parsley
3 tablespoons balsamic vinegar
12 Brussels sprouts, halved
3 cups mashed potatoes, or as needed
1 teaspoon chopped fresh flat-leaf parsley, or to taste

Steps:

  • Season pork cubes with salt and black pepper.
  • Heat vegetable oil in a pot over high heat. Working in batches, cook and stir pork in hot oil until browned on all sides, 5 to 10 minutes. Transfer pork to a bowl and reduce heat to medium.
  • Melt butter in the pot. Cook and stir onion with a pinch of salt in hot butter until onion is softened and translucent, 7 to 10 minutes. Add garlic; saute until fragrant, about 30 seconds.
  • Stir flour into onion mixture; cook and stir until flour is completely incorporated, about 2 minutes. Add bay leaf and caraway seed; cook for 2 minutes more. Pour beer into onion mixture. Cook and stir until thickened, 1 to 3 minutes.
  • Stir pork, chicken broth, carrots, and celery into beer mixture; bring to simmer. Stir 1/4 cup parsley and balsamic vinegar into stew, reduce heat to medium-low, and simmer until pork is fork-tender, about 2 hours.
  • Bring a large pot of lightly salted water to a boil. Add the Brussels sprouts and cook uncovered until almost tender, about 5 minutes. Drain.
  • Stir Brussels sprouts into stew and simmer until heated through, about 5 minutes. Season with salt and pepper to taste. Divide mashed potatoes between 6 bowls. Ladle stew over potatoes and top each with a pinch of parsley.

Nutrition Facts : Calories 400.8 calories, Carbohydrate 32.9 g, Cholesterol 68.3 mg, Fat 19.4 g, Fiber 4.7 g, Protein 20.3 g, SaturatedFat 7.1 g, Sodium 768.5 mg, Sugar 6.6 g

PORK & APPLE STEW WITH PARSLEY & THYME DUMPLINGS



Pork & apple stew with parsley & thyme dumplings image

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 21

1 tbsp rapeseed oil
2 onions , halved and sliced
3 celery sticks , thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet , cut into large chunks
2 tsp English mustard powder
4 large garlic cloves , grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks , thickly sliced
4 carrots , cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves , plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Steps:

  • Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn't need to brown as you don't want to overcook it.
  • Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
  • Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
  • When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Nutrition Facts : Calories 526 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

PORK STEW



Pork Stew image

Full of meat, veggies, and flavor, Pork Stew is a hearty, delicious meal that is sure to chase away the winter chill. It's simple to make and feeds a crowd!

Provided by Kathleen

Categories     Main Course     Soup

Time 2h7m

Number Of Ingredients 20

2 1/2 pounds pork shoulder, (trimmed of visible fat, cut into 1 inch cubes)
1/2 cup all-purpose flour
salt
black pepper
2-4 tablespoons vegetable oil
4 slices bacon, (chopped)
1 large onion, (diced)
1 tablespoon garlic, (minced)
2 cups carrots, (cut into 1/2 inch pieces)
1 cup celery,
1/2 cup white wine
4 cups beef broth
2 tablespoons tomato paste
1 teaspoon dried thyme leaves
1/2 teaspoon dried rosemary leaves
2 bay leaves
1/2 cup pitted prunes, (chopped)
2 russet potatoes, (peeled and cubed)
1 cup parsnips, (peeled and diced)
2-3 tablespoons parsley, (chopped)

Steps:

  • In a mixing bowl, toss the pork with the flour, 2 teaspoons salt, and 1 teaspoon black pepper to coat evenly, shaking off excess.
  • Heat 2 tablespoons of oil, over medium-high heat, in a large pot and brown pork in batches without crowding it, about 7-9 minutes. Add more oil as needed. Transfer browned meat to a bowl with a slotted spoon and set aside. Remove and discard pan drippings.
  • Cook the bacon in the same pot, stirring frequently until crispy. Transfer to bowl with pork.
  • Reduce heat to medium and saute onion, garlic, carrots, and celery, in bacon drippings, stirring occasionally, until soft.
  • Add wine to the pot, continue to simmer, scraping up brown bits on the bottom of the pot until liquid is almost evaporated.
  • Add beef broth, tomato paste, browned pork, bacon, thyme, rosemary, bay leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil, then reduce heat to low and simmer, covered for 45 minutes.
  • Stir in prunes, potatoes and parsnips then cover and cook for 45 minutes, stirring occasionally to prevent sticking. If you'd like the stew thinner, add more beef broth or water to achieve desired consistency. Adjust salt and pepper as needed. Ladle into individual bowls, garnish with parsley and serve.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 480 kcal, Carbohydrate 43 g, Protein 30 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 87 mg, Sodium 874 mg, Fiber 5 g, Sugar 11 g

GREEN CHILI PORK STEW



Green Chili Pork Stew image

Provided by Ree Drummond : Food Network

Time 1h40m

Yield 6 servings

Number Of Ingredients 21

1 pound tomatillos, husked
3 poblano peppers
1 jalapeno pepper, stemmed
1 serrano pepper, stemmed
2 tablespoons olive oil
2 pounds pork shoulder, cut into 1-inch cubes
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
1/4 cup vegetable oil
4 cloves garlic, minced
3 large carrots, chopped
2 yellow onions, chopped
1 tablespoon fresh oregano, minced
1 tablespoon ancho chile powder
2 1/2 cups vegetable stock, plus more as needed
2 bay leaves
1/4 cup chopped fresh cilantro, plus more for serving
1 lime, juiced, plus lime wedges, for serving
2 cups grated Cheddar
Sour cream, for serving
1 package corn or flour tortillas, for serving

Steps:

  • Preheat the broiler and line a baking sheet with foil.
  • Put the tomatillos, poblanos, jalapeno and serrano pepper on the prepared baking sheet and toss with the olive oil. Place under the broiler and cook, carefully removing the baking sheet and flipping once halfway, until the peppers are blistered and charred all over, 5 to 6 minutes. Allow to cool while you prepare the pork.
  • Season the pork with 1 tablespoon salt and 1 teaspoon pepper. Sprinkle over the flour and toss to coat. Heat the vegetable oil in a large Dutch oven over medium-high heat. Add half the pork and cook until browned on all sides, 3 to 4 minutes; remove to a plate. Repeat with the remaining pork.
  • Lower the heat to medium and stir in the garlic, carrots, onions, oregano and chile powder. Cook, stirring occasionally, until the onions have softened, 4 to 5 minutes. Season with salt and pepper.
  • Meanwhile, peel and seed the poblanos. Chop the poblanos, jalapeno, serrano and tomatillos. Stir into the pot with the vegetables. Add the stock and bay leaves and return the seared pork. Bring to a boil, then lower to a gentle simmer. Cover and cook until the pork is extremely tender, about 1 hour. Check the pot occasionally, making sure there is enough liquid. Add a little more stock or water as needed.
  • Remove the bay leaves and stir in the cilantro and lime juice. Taste and adjust the seasoning as needed.
  • If serving immediately, spoon into bowls and top with the grated cheese, sour cream and cilantro. Serve with lime wedges and warmed tortillas
  • To freeze, allow the stew to cool completely. Transfer to a deep 9-by-13-inch foil pan and wrap tightly with foil and plastic wrap. Put the grated cheese in a labeled quart-size resealable plastic bag. Put the stew, cheese and a pack of tortillas onto a baking sheet and freeze.
  • To serve, remove the meal kit from the freezer. Preheat the oven to 375 degrees F.
  • Remove the foil and plastic wrap from the stew, then return the foil. Bake until heated through, 50 to 55 minutes. Let the tortillas and cheese thaw while the stew reheats, then remove the tortillas from the pack, wrap in foil and warm in the oven for the last 10 minutes while the stew is cooking.
  • Serve the stew in bowls with the fixins -- cheese, cilantro and tortillas alongside some sour cream and lime wedges.

CLASSIC HOMESTYLE PORK STEW



Classic Homestyle Pork Stew image

This easy and delicious homestyle pork stew is the perfect hot, filling meal that's loaded with root vegetables and tender, falling-apart pork shoulder.

Provided by Karlynn Johnston

Categories     Main Course     Soup

Number Of Ingredients 19

2 1/2 pounds pork shoulder (cut into 1/2 inch pieces)
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
6 slices thick cut bacon (diced)
1 medium white onion (diced)
2 tablespoons minced garlic
4 cups beef stock
2 tablespoons Worcestershire Sauce
2 tablespoons tomato paste
1/3 cup red wine (optional)
1 teaspoon dried rosemary
1 teaspoon dried thyme
3-4 medium carrots (washed and cut into 1-inch chunks)
3 large russet potatoes (washed and cut into 1-inch chunks)
2 stalks celery (sliced)
1 cup sliced white mushrooms
2 bay leaves
fresh parsley to garnish

Steps:

  • Whisk together the flour, salt and pepper. Place the pork in the flour mixture and toss until the pork is coated. Shake off the excess.
  • In a large Dutch oven over medium high heat, cook the bacon until it's tender crisp. Remove the bacon and drain on a paper towel lined plate, leaving the drippings.
  • Add in the pork and cook in batches until all sides of the cubes are browned. Remove and place on a plate. Add in the onions and saute for 6-7 minutes, or until soft. Add in the garlic and saute another 2 minutes until browned and fragrant.
  • Whisk together the broth, Worcestershire, tomato paste, rosemary and thyme. (add red wine now as well if desired).
  • Pour a small amount of the stock mixture into the bottom of the Dutch oven and deglaze by scraping the browned bits off of the bottom of the pot. Pour more stock mixture in as needed until the bottom is cleaned and the browned bits have dissolved into the liquid, then add the rest of the broth.
  • Add the pork and the bacon back into the pot.
  • Add in the vegetables and bay leaves and then stir until combined.
  • Bring the mixture to a low boil, cover and reduce the heat.
  • Cook for 40-50 minutes, until the pork is fork tender.
  • Remove and serve.

Nutrition Facts : Calories 432 kcal, Carbohydrate 40 g, Protein 28 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 76 mg, Sodium 734 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 11 g, ServingSize 1 serving

PORK AND CIDER STEW



Pork and Cider Stew image

This week we are getting 2 different meals out of the same basic protein, cubed pork shoulder (butt) and chicken thighs. Midweek? A meat-free menu to lighten things up.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 17

2 pounds pork shoulder (butt), cut into 1 1/2-inch cubes
Salt and pepper
Flour, for dredging
3 to 4 tablespoons vegetable or olive oil
2 tablespoons butter
3 to 4 ribs of celery, chopped, chopped into bite-size pieces
2 carrots, peeled and chopped into bite-size pieces
1 large or 2 medium onions, chopped into bite-size pieces
1 large fresh bay leaf
Fresh herb bundle, thyme, sage and parsley sprigs tied with kitchen twine
1 1/2 teaspoons caraway seeds
1 1/2 cups cloudy cider
2 tablespoons cider vinegar
1 cup chicken stock
3 medium russet potatoes, peeled and cut into bite-size chunks
2 to 3 crisp apples, chopped
Celery tops, chopped for garnish

Steps:

  • Sprinkle the meat with salt and pepper and lightly dredge in flour. Heat the oil in a Dutch oven over medium-high heat. Brown the meat in batches and remove to a plate, adding a little additional oil when necessary. When all of the meat is browned and set aside, add the butter to the Dutch oven to melt. When the butter foams, add the celery, carrots, onions, bay leaf, herb bundle, some salt and pepper and the caraway seeds. Stir to combine and sweat the vegetables for a few minutes. Add the cider and vinegar, and reduce by half. Add the stock and then return the pork to the Dutch oven. Cover and cook about 1 hour over low heat or in an oven preheated to 325 degrees F.
  • Stir in the potatoes and apples and continue to cook until the pork is tender, 30 to 40 minutes.
  • Cool and store for a make-ahead meal. Reheat over moderate heat and garnish with celery tops to serve.

POOR MAN'S STEW



Poor Man's Stew image

A delicious and cheap recipe that I came up with when I needed to use the last potatoes and carrots before they went bad. It's one of my favorites to make.

Provided by Kitania

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb ground beef
2 medium potatoes, peeled and cut small
2 medium carrots, peeled and cut small (or 1 cup baby carrots, more or less depending on preferance, cut in half)
1 (10 ounce) can cream of celery soup
1 (15 ounce) can kernel corn, drained reserving juice

Steps:

  • Boil water in a large pot.
  • Add carrots and potatoes and boil 10-15 minutes until tender.
  • Drain and set aside.
  • Meanwhile, brown meat in a large skillet.
  • Drain well.
  • Add 3/4 or full can of corn (depending on preferance) to meat.
  • In a small pot combine soup and corn juice (use less for thicker stew).
  • Heat over med-low until warm.
  • Add potato and carrots to meat.
  • Pour soup over top and stir gently.
  • Heat if neccesary.

Nutrition Facts : Calories 475.1, Fat 20.8, SaturatedFat 7.5, Cholesterol 84.9, Sodium 901.6, Carbohydrate 47.5, Fiber 6.2, Sugar 6.5, Protein 27.4

FRENCH STYLE PORK STEW WITH ROOT VEGETABLES



French Style Pork Stew With Root Vegetables image

Make and share this French Style Pork Stew With Root Vegetables recipe from Food.com.

Provided by QueenChefTC

Categories     Stew

Time 3h

Yield 8 serving(s)

Number Of Ingredients 16

1/2 cup all-purpose flour
salt
pepper
1/2 cup olive oil
1 large yellow onion, medium dice
1 shallot, minced
3 lbs pork loin, cut into 2-inch cubes
1 1/2 cups dry white wine
4 cups chicken stock
3 carrots, peeled and large dice
3 stalks celery, cut large dice
2 parsnips, peeled and cut large dice
1 fennel bulb, with fronds large dice
1 lb fingerling potato, cut medium dice
8 sprigs fresh thyme
3 bay leaves

Steps:

  • Preheat oven to 350 degrees F.
  • put the flour in a large bowl and season generously with salt and pepper.
  • Add the pork in 4 batches, tossing to coat thoroughly.
  • In a large covered casserole, heat 2 T. oil until simmering.
  • Add onion, shallot and garlic and saute until translucent.
  • Remove and set aside on a plate.
  • Add 1/4 of the pork and cook over moderately high heat until browned, about 6 minutes, transfer to a plate.
  • Brown the remaining floured pork in 3 batches, adding 2 T. of oil to the pot per batch.
  • Reduce the heat if the casserole bottom darkens too much.
  • Return all pork to the casserole.
  • Add the wine and bring to a boil.
  • Add the stock and return to a boil.
  • Season with salt and pepper.
  • Cover the casserole and braise the stew in the oven for about 1 hour, or until meat is nearly tender.
  • Add the carrots, celery, parsnips, potatoes, fennel, thyme and bay leaves to the pork stew.
  • Season with salt and pepper and bring to a boil, stirrring to distribute the vegetables.
  • Cover the casserole, return to the oven and cook until the meat and vegetables are tender, about 1 hour.
  • Remove thyme sprigs and bay leaves, season with salt and pepper.
  • Serve and enjoy!
  • **Can be made in slowcooker!

Nutrition Facts : Calories 655.4, Fat 39.1, SaturatedFat 10.6, Cholesterol 105.7, Sodium 298.8, Carbohydrate 27.2, Fiber 3.7, Sugar 5.2, Protein 39.6

RICH PORK CASSEROLE



Rich Pork Casserole image

I made this for tea, adapted from a recipe for traditional shepherds pie! It is completely delicious and was a huge hit with everyone (Hurrah!).

Provided by TracyC

Categories     Stew

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 10

1 lb pork, chopped
2 shallots, finely chopped
1 carrot, cubed
3 garlic cloves, finely chopped
1 tablespoon flour
300 ml hot vegetable stock
1 pinch dried thyme
1 tablespoon Worcestershire sauce
1 tablespoon tomato puree
salt and black pepper

Steps:

  • Heat a small amount of oil in a large saucepan. Add pork and fry until browned.
  • Add carrots, shallots and garlic and sautee for 5 minutes.
  • Sprinkle in flour and cook for one minute.
  • Pour in hot stock, thyme, worcestershire sauce, tom puree and seasoning, stir well.
  • Simmer for 20 minutes until thickened and carrots are tender.
  • Serve with lots of creamy mashed potato and crisp steamed cauliflower (or veg of choice).

Nutrition Facts : Calories 358.2, Fat 14.7, SaturatedFat 5.2, Cholesterol 130, Sodium 162.4, Carbohydrate 8.8, Fiber 0.8, Sugar 1.8, Protein 45.3

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