Rice Vegetable Medley Food

EASY VEGETABLE RICE MEDLEY

Steps:

• Heat oil in a skillet.
• Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
• Add broth; bring to a boil.
• Stir in rice and peas; cover.
• Simmer 5 minutes.
• Remove from heat.
• Let stand 5 minutes before serving.
• ****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.

RICE VEGETABLE MEDLEY

Steps:

• In a large saucepan, combine the rice, water, soup mix and salt; bring to a boil. Add the vegetables; return to a boil. Reduce heat; cover and simmer for 15 minutes. Cook until rice and vegetables are tender.

VEGETABLE RICE MEDLEY

Steps:

• In a small saucepan over medium heat, saute rice and onion in oil until rice is lightly browned. Add the tomato, pepper, water and salt; reduce heat. Cover and simmer for 5 minutes. Stir in peas and heat through.

VEGETABLE RICE MEDLEY

Steps:

• In a saucepan, combine the rice,water,soup mix and salt; bring to a boil.
• Add the vegetables; return to a boil.
• Reduce heat; cover and simmer for 15 minutes.
• Cook until rice and vegetables are tender.

CROCK POT RICE & VEGETABLE MEDLEY

Steps:

• Heat oil in a large skillet over medium heat.
• Saute the onion, carrots, celery and garlic, stirring occasionally, until the onion has softened (about 5 min).
• Add sauteed veggies to slow cooker.
• Add vegetable stock, rice, sun dried tomatoes, salt, pepper and saffron.
• Cover and cook for 4 hours on low until the rice is cooked and the liquid has been absorbed.
• Stir in the peas, peppers and lemon juice using a fork.
• Cover and cook on high for 15 minutes until hot and peppers are tender.
• Sprinkle with parsley.

VEGETABLE FRIED RICE

Steps:

• Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
• Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
• Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

CREAMY CHICKEN-VEGETABLE RICE MEDLEY

Steps:

• Cook and stir chicken in skillet on medium heat 8 to 10 min. or until done. Stir in broth; cook 2 to 3 min. or until heated through.
• Add Neufchatel; cook 2 to 3 min. or until melted, stirring frequently. Add vegetables; stir gently.
• Let stand, covered, 5 min. Serve over rice.

ORIENTAL VEGETABLE MEDLEY

Steps:

• Toss vegetables together in a microwavable-safe casserole dish; set aside.
• In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.

BEAN VEGETABLE MEDLEY

Steps:

• Heat oil in a large skillet.
• Add onion, celery, and green pepper.
• Cook slowly for 10 minutes.
• Do not brown.
• Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
• Transfer mixture to a buttered 2-to 3 quart casserole with lid.
• Add boiling water.
• Cover.
• Bake at 350 degrees F for 1-1/2 hours or until barley is tender and liquid is absorbed.
• Sprinkle with grated cheese before serving.
• Good served with: Marinated, slightlt blanched mixed vegetables, hot French bread and butter.
• Tips: This dish can be assembled and baked later.
• Add the boiling water just before baking.
• Baking time should be increased by 15 minutes when starting refrigerated temperature.

10-MINUTE VEGETABLE & RICE MEDLEY

Steps:

• Combine broth, zucchini, water and dill in medium saucepan. Bring to boil on medium-high heat.
• Stir in rice; cover. Remove from heat. Let stand 5 min.
• Add tomatoes and cheese. Stir gently until well blended.