Rice Flour Bao Buns Food

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STEAMED BAO BUNS (包子), A COMPLETE GUIDE



Steamed bao buns (包子), a complete guide image

Tasty filling with fluffy wrapper, homemade bao buns are super comforting! This guide offers tips and tricks to ensure a fail-proof experience.

Provided by Wei Guo

Categories     Main Course

Time 1h50m

Number Of Ingredients 15

300 g all-purpose flour (or cake flour, see note 1)
1 tsp dried yeast
1 tsp sugar
1 tbsp cooking oil (see note 2)
140 ml lukewarm water (see note 3)
150 g minced pork
1 tsp light soy sauce
1 tsp oyster sauce
1 pinch ground Sichuan pepper (or Chinese five-spice powder)
1/4 tsp salt
4 tbsp water (or unsalted stock)
1 tbsp cooking oil
150 g carrot (grated)
1 small onion (finely chopped)
2 tbsp coriander (finely chopped)

Steps:

  • Mix flour, yeast, sugar and oil in a bowl. Pour in water little by little while mixing.
  • Combine and knead with your hands until a very smooth dough forms (see note 4).
  • Cover the bowl with a damp tea towel and leave to rise in a warm place until doubled in size (It will take between 40 minutes to 1.5 hours depending on the room temperature).
  • Put pork, soy sauce, oyster sauce, salt and Sichuan pepper/Chinese five-spice in a mixing bowl.
  • Swirl constantly while gradually adding water/stock until no more liquid can be seen.
  • Brief stir fry grated carrot and onion in oil until softened. Add to the pork along with chopped coriander.
  • Knead the dough until it goes back to its original size.
  • Divide it into 12 equal portions. Roll each piece into a disk-like wrapper.
  • Place some filling in the middle of a wrapper then fold into a bao shape.
  • Leave all the assembled buns to rest for another 15 minutes or so.
  • Place the buns (with parchment paper underneath each one) in the steamer basket (see note 5). Leave 2cm space between the buns and the side of the steamer.
  • Start cooking with cold water over a high heat. Turn the heat down to medium-low when the water starts boiling.
  • Cook for 15-18 minutes.
  • Serve them warm, on their own or with some dipping sauce (find inspirations in my post Six dumpling sauces).
  • You can freeze cooked buns. Leave to defrost in the fridge then steam for 8 minutes to warm up, or steam for 15 minutes without defrosting.

Nutrition Facts : ServingSize 1 bun, Calories 148 kcal

STEAMED BAO BUNS



Steamed bao buns image

Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble

Provided by Jeremy Pang

Categories     Buffet, Side dish, Snack, Supper

Time 1h4m

Yield Makes 18 buns

Number Of Ingredients 7

525g plain flour, plus extra for dusting
1½ tbsp caster sugar, plus a pinch
1 tsp fast-action dried yeast
50ml milk
1 tbsp sunflower oil, plus extra for brushing and for the bowl
1 tbsp rice vinegar
1 tsp baking powder

Steps:

  • Mix together the flour, caster sugar and ½ tsp salt in a large bowl (see tip). Dissolve the yeast and a pinch of sugar in 1 tbsp warm water, then add it to the flour with the milk, sunflower oil, rice vinegar and 200ml water. Mix into a dough, adding a little extra water if needed.
  • Tip the dough onto a lightly floured work surface and knead for 10-15 mins, or until smooth. Put in a lightly oiled bowl, cover with a damp cloth and leave to rise for 2 hrs, or until doubled in size.
  • Tip the dough out onto a clean work surface and punch it down. Flatten the dough with your hands, then sprinkle over the baking powder and knead for 5 mins.
  • Roll out the dough into a long sausage shape, about 3cm thick, then cut into pieces that are about 3cm wide - you should have 18. In the palm of your hand, roll each piece of dough into a ball and leave to rest for 2-3 mins.
  • Use a rolling pin to roll out each ball, one by one, into an oval shape about 3-4mm thick. Rub the surface of the dough ovals with oil and brush a little oil over a chopstick. Place the oiled chopstick in the centre of each oval. Fold the dough over the chopstick, then slowly pull out the chopstick.
  • Cut 18 squares of baking parchment and put a bun on each. Transfer to a baking tray, cover with a clean tea towel and leave to prove in a warm place for 1 hr 30 mins, or until doubled in size.
  • Heat a large steamer over a medium-high heat. Steam the buns for 8 mins until puffed up (you'll need to do this in batches). Prise open each bun and fill with our barbecue pork and pickled carrot & mooli. Eat while they're still warm.

Nutrition Facts : Calories 119 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

SIOPAO (FILIPINO STEAMED DUMPLINGS)



Siopao (Filipino Steamed Dumplings) image

Warning - this recipe is not easy, but well worth the effort. This is a Filipino dish with Chinese roots. A steamed, almost sweet, yeasty bun filled with delicious chicken filling can also be made with shredded pork. You will need a bamboo steamer.

Provided by MCCACJ

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h55m

Yield 15

Number Of Ingredients 14

1 tablespoon active dry yeast
1 ½ cups lukewarm water
¼ cup white sugar
4 ½ cups rice flour, divided
½ cup solid vegetable shortening, divided
1 teaspoon vegetable oil
1 large onion, diced
1 clove garlic, chopped, or to taste
1 ½ pounds shredded cooked chicken meat
¼ cup soy sauce
2 teaspoons white sugar
½ cup diced green onion
1 pinch salt and black pepper to taste
1 teaspoon cornstarch, if needed

Steps:

  • Dissolve yeast in the water; stir in the sugar and beat in 2 1/2 cups of rice flour to make a soft sponge. Set aside in a warm place to double in bulk, about 40 minutes. Mix in 2 more cups of rice flour and 1/4 cup of shortening and place the dough on a greased work surface; knead in the remaining 1/4 cup of shortening to make a smooth dough. Cut the dough into 15 equal-sized pieces; form each piece into a ball.
  • Heat the vegetable oil in a skillet over medium heat; cook and stir the onion and garlic in the hot oil until translucent, about 5 minutes. Stir in the chicken, soy sauce, 2 teaspoons of sugar, green onion, salt, and pepper. If the mixture is juicy, add cornstarch to thicken.
  • Working on a lightly greased work surface, flatten a dough ball into a circle about 4 inches in diameter with the heel of your hand. Place about 1 tablespoon of filling into the center of the dough ball, bring the edges of the dough together at the top, and pinch and twist to seal in the filling. Place each filled dumpling onto waxed paper with the pinched seal at the bottom while you finish the rest of the dumplings.
  • Spray a multi-layered bamboo steamer with cooking spray, place the steamer on top of a large saucepan, and pour in water to several inches below the steamer. Bring the water to a boil.
  • Working in several batches, place 3 or 4 filled buns into each steamer layer without letting the buns touch each other or the edge of the steamer, cover the steamer, and let the buns steam over medium-low heat until puffy and the dough is springy, about 15 minutes per batch. Serve warm.

Nutrition Facts : Calories 345.8 calories, Carbohydrate 43.9 g, Cholesterol 34 mg, Fat 11.2 g, Fiber 1.6 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 270 mg, Sugar 4.5 g

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