RICE BOWL WITH OVEN-BAKED MISO TOFU
I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
- Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
- Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
- If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams
MISO BAKED TOFU
Make and share this Miso Baked Tofu recipe from Food.com.
Provided by Cynna
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
- Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
- Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
- Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
- Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
- Broil 8-10 more minutes until browned and crisp.
- Sprinkle with sesame seeds if desired and enjoy!
Nutrition Facts : Calories 233.8, Fat 13, SaturatedFat 2.2, Sodium 1357, Carbohydrate 19.1, Fiber 2.5, Sugar 12, Protein 13.3
VEGETABLE-RICE BOWL WITH MISO DRESSING
This hearty Asian rice bowl features adzuki beans, tofu, and butternut squash.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 15
Steps:
- Put beans into a bowl; cover with water by about 2 inches. Soak overnight in the refrigerator. Drain beans; transfer to a medium saucepan. Cover with water by about 2 inches, and bring to a boil. Reduce heat; simmer, stirring occasionally, until tender, about 30 minutes, seasoning with 1 teaspoon salt halfway through and adding more water if needed to keep beans covered. Drain.
- Rinse rice; drain. Transfer to a medium saucepan; add 3 1/4 cups cold water and a pinch of salt. Bring to a boil, stir once, and reduce heat. Simmer until water has been absorbed and rice is tender, 45 to 50 minutes. Remove from heat, and let stand 10 minutes.
- For condiments, put seaweed into a small bowl; cover with cool water. Set aside until soft, 10 to 15 minutes. Drain.
- Place the bottom basket of a large 2-tiered bamboo steamer in a wok or large pan filled with about 1-inch simmering water (the water should just reach to bottom of basket; alternatively, use 2 pans fitted with steamer inserts). Carefully place squash slices in a single layer in bottom basket. Cover, and steam 10 minutes. Place tofu in a single layer in top basket, and top with greens. Cover, and carefully set atop bottom basket; steam until greens and squash slices are tender, 7 to 8 minutes more.
- Meanwhile, make the miso dressing: Process ginger, miso, tamari sauce, and 1/4 cup water in a food processor until smooth. With machine running, gradually add oil, and process until combined. Transfer to a small bowl; set aside.
- Toss together daikon and vinegar in a bowl; set aside. Spoon rice into each of 4 large serving bowls, and arrange beans, greens, tofu, squash, and seaweed on top, dividing evenly. Top each bowl with about 1 tablespoon daikon mixture and 2 plums. Drizzle with dressing, and sprinkle with gomashio.
Nutrition Facts : Calories 808 g, Fiber 18 g, Protein 34 g, SaturatedFat 2 g, Sodium 1491 g
More about "rice bowl with oven baked miso tofu food"
VEGAN FRIED RICE BOWLS WITH BAKED TOFU | VEGNEWS
From vegnews.com
BAKED MISO TOFU RICE BOWL - JEWISH VEGETARIAN SOCIETY
From jvs.org.uk
RICE BOWL WITH OVEN-BAKED MISO TOFU RECIPE | RECIPE | MISO TOFU …
From pinterest.com
BAKED MISO TOFU BOWL | FEASTING AT HOME - TRY TASTEFOOD
From trytastefood.com
BAKED TOFU WITH MISO RECIPE (VEGETARIAN AND VEGAN)
From thespruceeats.com
RICE NOODLE BOWLS WITH ALMOND BUTTER TOFU | MINIMALIST BAKER …
From minimalistbaker.com
ROASTED CAULIFLOWER RICE BOWL WITH TOFU AND VEGGIES - FEASTING AT …
From feastingathome.com
RICE BOWL WITH OVEN-BAKED MISO TOFU — CENTER FOR INTEGRATIVE …
From drfabio.com
MISO GLAZED TOFU RICE BOWL RECIPE - HELLOFRESH
From hellofresh.co.nz
TOFU WITH RICE AND MISO-MAPLE DRESSING RECIPE - BON APPéTIT
From bonappetit.com
BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU, RED …
From nytimes.com
PEPPER.PH.PH: JAPANESE PANKO-CRUSTED TOFU BOWL WITH MISO BUTTER …
From pepper.ph
FRIED RICE BOWLS WITH BAKED TOFU [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CRISPY FRIED MISO TOFU, BROCCOLINI AND FURIKAKE RICE BOWLS
From georgeats.com
CRISPY TOFU BLACK RICE BOWL - EAT LOVE EAT
From eatloveeats.com
10 BEST TOFU RICE BOWL RECIPES - YUMMLY
From yummly.com
RICE BOWL WITH OVEN BAKED MISO TOFU BEST RECIPES
From recipesforweb.com
SRIRACHA BAKED TOFU RICE BOWLS - RUNNING ON REAL FOOD
From runningonrealfood.com
BAKED MISO TOFU BOWL | FEASTING AT HOME
From feastingathome.com
MISO TOFU NOURISH BOWLS RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
RICE BOWL WITH OVEN-BAKED MISO TOFU RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED MISO TOFU RICE BOWL — BONNIE CHUNG MISO TASTY RECIPES …
BAKED MISO TOFU - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RICE BOWL WITH OVEN-BAKED MISO TOFU - MASTERCOOK
From mastercook.com
RICE BOWL WITH OVEN-BAKED MISO TOFU RECIPE
From pinterest.co.uk
BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU, RED …
From pinterest.ca
BAKED MISO TOFU BOWL | FEASTING AT HOME – PLUMBSEO
From plumbseo.com
SHEET PAN MISO ROASTED VEGETABLE & CAULIFLOWER RICE BOWLS
From simplyquinoa.com
MEAL PREP IDEA: ROASTED VEGGIE MISO RICE BOWL | FOOD BLOGGERS OF …
From foodbloggersofcanada.com
MISO SOBA NOODLE BOWLS WITH SPICY TOFU - THE GIRL ON BLOOR
From thegirlonbloor.com
MISO-ROASTED BROCCOLI & TOFU BUDDHA BOWL WITH SESAME DRESSING
From veganfoodandliving.com
BAKED TOFU MISO BOWL - THE MOTHER IN LAW'S KITCHEN
From themotherinlawskitchen.com
RICE BOWL WITH OVEN-BAKED MISO TOFU RECIPE | RECIPE | MISO TOFU …
From pinterest.com
MISO TOFU NOODLE BOWLS WITH BOK CHOY AND MUSHROOMS
From themigonikitchen.com
KOREAN BAKED TOFU RICE BOWLS - THE COOK REPORT
From thecookreport.co.uk
TOFU CHICKEN AND RICE BEST RECIPES
From findrecipes.info
NATIONAL RECIPES: MISO BAKED TOFU - FOOD NEWS
From foodnewsnews.com
BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU
From diningandcooking.com
FALL BROWN RICE VEGGIE BOWLS WITH CRISPY TOFU, ROASTED SQUASH, …
From bojongourmet.com
BAKED MISO TOFU RICE BOWL RECIPE — MISO TASTY
From misotasty.com
MISO TOFU BOWL - LAZY CAT KITCHEN
From lazycatkitchen.com
BAKED TOFU & RICE BOWL (VEGAN RECIPE) - COOK'S HIDEOUT
From cookshideout.com
RICE BOWL WITH OVEN-BAKED MISO TOFU RECIPE | RECIPE CLOUD APP
From recipecloudapp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love