Rice And Zucchini Food

POTATO, RICE AND ZUCCHINI BAKE

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with about 1 tablespoon olive oil.
• Mix tomato, onion, garlic, and parsley in a bowl.
• Place a layer of potato slices in the bottom of the prepared baking dish; sprinkle with about 1/4 the tomato mixture, salt, pepper, and all the rice. Continue layering with potatoes, zucchini, tomato mixture, salt, pepper, and a drizzle of olive oil, ending with a layer of potatoes. Pour in just enough vegetable broth to cover the rice. Sprinkle bread crumbs and Parmesan cheese over top potato layer. Cover dish with aluminum foil.
• Bake in preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden and crusty, about 10 more minutes.

ZUCCHINI RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees. Grease a 5-inch baking dish, set aside.
• Melt one tablespoon of the butter in a large skillet over medium heat, add the onions and saute until translucent, about 5 minutes, stirring occasionally. Add the zucchini and cook until slightly golden brown, stirring occasionally. Set aside.
• In a small pot, add the remaining butter and melt over medium heat. Add the flour and dried spices, salt, and pepper whisk to combine, let cook one minute.
• Slowly add the milk, stirring constantly to avoid lumps. Cook 5 minutes or until thickened. Remove from the heat, add the cheddar and stir until combined and smooth. Mix cheese sauce with the cooked rice, half of the parsley, and the zucchini mixture until combined. Pour into prepared baking dish.
• Top with the shredded cheddar and Monterey jack blended cheese. Bake for 25-30 minutes until bubbly. Garnish with remaining parsley, optional.

ZUCCHINI AND RICE CASSEROLE

Steps:

• Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
• Preheat oven's broiler. Grease a 9x13 inch baking dish.
• Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
• Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
• Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
• Broil about 6 inches from the source of heat until lightly browned and bubbly.

ZUCCHINI RICE PILAF

Steps:

• In a large skillet, saute basil in butter for 2 minutes. Add water and bouillon; bring to a boil. Stir in rice and carrot. Reduce heat; cover and simmer for 10 minutes. , Add zucchini; cover and simmer until rice is tender, about 5 minutes longer.

ZUCCHINI SQUASH-RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Combine first 3 ingredients in a dutch oven, bring to a boil, cover, reduce heat, and simmer 20 minutes or until tender.
• Drain; partially mash with a potato masher.
• Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons parmesan, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
• Spoon zucchini mixture into a 13 x 9 inch baking dish coated with cooking spray; sprinkle with 2 tablespoons parmesan.
• Bake at 350 degrees for 30 minutes or until bubbly and golden.
• Preheat broiler.
• Broil one minute or until lightly browned.

CHICKEN AND RICE WITH ZUCCHINI

Steps:

• Heat oil over medium heat in a Dutch oven and add zucchini, scallions, garlic and mushrooms. Saute until they start to soften; then add the chicken, thyme, chicken broth and rice.
• Bring to a boil; then reduce heat to low and simmer until the liquid has been absorbed and the rice is cooked through. Season with salt and pepper to taste.

RICE AND ZUCCHINI

Steps:

• Trim and wash the zucchini and cut them into 1/2-inch cubes, about 2 cups.
• Melt the butter in a saucepan and add the onions and zucchini. Cook, stirring, until the onions are wilted. Add the turmeric, rice, water, bay leaf, salt and pepper. Bring to a boil. Cover tightly and simmer for 17 minutes.
• Remove from the heat, add the coriander and mix well with a fork.

LIDIA'S RICE AND ZUCCHINI CROSTATA

Steps:

• The night before, place ricotta in a cheese cloth placed in a strainer hung over a bowl. Refrigerate and let drain overnight.
• The day of, mix shredded zucchini with raw rice in a large bowl and let sit for one hour at room temperature.
• In a food processor, place flour and salt and pulse a few times to mix.
• In a measuring cup, add ½ cup of extra virgin olive oil and 1/3 cup of cold water together. The remaining water will be added as needed but in my batch, I used all of the ½ cup of water.
• Run the food processor and add the oil and water mixture with machine running. Add the remaining water if needed to bring the dough together.
• Pour out onto a floured surface and knead for one minute.
• Shape into a rectangle, cover tightly with plastic and let sit at room temperature for one hour.
• After the hour has elapsed, preheat oven to 375 degrees F. Rack should be at the very bottom of the oven with a pizza stone on the rack if possible.
• Add the drained ricotta, grated cheese, scallions, eggs, milk and salt to the zucchini and rice. Mix to combine.
• Flour the counter and roll the dough out so it is longer and wider than your 12X18 inch buttered pan. (The recipe as written yielded a very thin dough. It is however soft enough that it stays together so make sure it gets rolled larger than the pan. If I was to do this recipe over again, I probably would have increased the amount of dough by about 25%.)
• Roll the dough up on a floured rolling pin then unroll onto the prepared sheet pan, letting the excess hang over. Tuck the sides and corners in but do not cut off excess.
• Pour the ricotta batter onto the dough and spread to the edges.
• Fold the overhanging dough over the top of each edge, pleating the four corners.
• Place on top of the pizza stone and bake for 60-70 minutes or until slightly browned and a knife inserted into the center, comes out clean. If it doesn't brown, you may consider placing it under the broiler for a minute. We did with ours.
• Cool 30 minutes and cut into 20 pieces.

TEX MEX RICE AND BEANS WITH ZUCCHINI

Steps:

• Cook brown rice as per package instructions. Personally, I like to cook it 1 cup rice : 1.5 cups water ratio, and for 30 minutes. This way rice comes out al dente and fluffy. The secret is not to peek inside, do not open the lid. While rice is cooking, prepare other ingredients and start cooking about half way rice is done.
• Preheat large Dutch oven or soup pot on medium heat and swirl oil to coat. Add onion and garlic, and cook for 5 minutes, stirring occasionally. Add taco seasoning, cumin, coriander, salt and pepper, and cook for 30 seconds, stirring frequently.
• Add zucchini and cook for 3-5 minutes for al dente version or longer if you like your vegetables very soft. Add corn, black beans, diced tomatoes and fluffed with a fork previously cooked rice. Stir gently, turn off the heat and adjust seasoning and toppings to taste. Serve hot.

EASY BROWN RICE WITH PEPPERS AND ZUCCHINI

Steps:

• 1. Prepare the rice according to package directions, using the broth instead of water and salt.
• 2. Once rice is close to done, heat the oil in a large skillet over low heat.
• 3. Add the bell peppers, cilantro, basil, and salt. Increase the heat to medium and cook, stirring, for 1 minute.
• 4. Add in zucchini (this is so it doesn't get all soggy) and cook vegetables for 2 minutes, or until crisp-tender.
• 5. Serve the vegetables over the rice.

ZUCCHINI RICE CASSEROLE

Steps:

• Preheat oven to 375 degrees F.
• Pour rice into a 9-by-13-inch baking dish. Bring broth to a simmer in a small saucepan. Stir hot broth into the rice along with zucchini (and/or squash), bell peppers, onion and salt. Cover with foil. Bake for 45 minutes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.
• Meanwhile, whisk milk and flour in a small saucepan. Cook over medium heat until bubbling and thickened, 3 to 4 minutes. Reduce heat to low. Add 1 1/2 cups Jack cheese and corn and cook, stirring, until the cheese is melted. Set aside.
• Heat oil in a large skillet over medium heat and add sausage. Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.
• When the rice is done, stir in the sausage and cheese sauce. Sprinkle the remaining 1/2 cup Jack cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapenos.
• Return the casserole to the oven and bake until the cheese is melted, about 10 minutes. Let stand for about 10 minutes before serving.

ZUCCHINI CASSEROLE

Steps:

• Preheat oven to 350°F. Lightly spray a 8x11 inch baking dish with nonstick cooking spray.
• In a large mixing bowl, combine eggs, sour cream, Greek yogurt, cheddar cheese, 2 tablespoons Parmesan cheese, salt, black pepper, garlic powder, ½ teaspoon Italian seasoning. Add shredded zucchini, rice, and onions and stir until ingredients are well mixed. Spread mixture into prepared pan.
• In a small bowl, combine breadcrumbs, ½ teaspoon Italian seasoning, and 2 tablespoons Parmesan cheese. Sprinkle evenly over zucchini mixture.
• Bake for 1 hour or until golden brown and heated through.