RHUBARB SMOOTHIES AND SHAKES
A verstatile rhubarb sauce that is good to keep in the refrigerator to whirl with fruit and milk or frozen yogurt for a fast breakfast on the run. Recipe for a Pick-a-Fruit Rhubarb milkshake, using this rhubarb base, is included. Delicious with the strawberry option and the ice cream addition for a thick shake. Edited with twissis' excellent tips: The base mix cooks down to a volume of about 3 cups which would provide 6 servings. For each shake use 1/2 cup base mix, 3/4 cup strawberries or other fruit, and 1/2 cup ice cream (no milk). Thanks to Twissis for these refined directions for using the base mix.
Provided by foodtvfan
Categories Smoothies
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- RHUBARB BASE:.
- In a non-reactive medium saucepan, stir together sugar and orange juice.
- Stir in rhubarb and bring to boil over medium-high heat.
- Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.
- Transfer to airtight container.
- Cool, cover and refrigerate for up to 1 week.
- FOR EACH PICK-A-FRUIT AND RHUBARB MILKSHAKE:.
- Toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.
- Add some milk or frozen yogurt or ice cream for a thicker shake.
- Blend until mixed well.
Nutrition Facts : Calories 142.1, Fat 0.2, SaturatedFat 0.1, Sodium 4, Carbohydrate 35.7, Fiber 2.6, Sugar 31.4, Protein 1
RHUBARB MILKSHAKE
Make and share this Rhubarb Milkshake recipe from Food.com.
Provided by lucindamarie90
Categories Shakes
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- First you have to stew the rhubarb by taking 2 cups of diced fresh rhubarb and 1 cup of sugar.
- Put the rhubarb and sugar together in a small sauce pan and heat over low heat until it dissolves.
- Let it cool for 10 minutes.
- Then put ice cream,stewed rhubarb and splash of milk in blender,blend until smooth and combined.
- Pour into tall glasses and enjoy!
Nutrition Facts : Calories 287.2, Fat 15.7, SaturatedFat 9.7, Cholesterol 62.9, Sodium 114.3, Carbohydrate 33.7, Fiber 1, Sugar 30.3, Protein 5
ROASTED RHUBARB
Do something new to rhubarb - roast it!
Provided by Good Food team
Categories Dessert, Dinner, Lunch
Time 30m
Number Of Ingredients 2
Steps:
- Heat oven to 200C/fan 180C/gas 6. Rinse the rhubarb and shake off the excess water. Trim the ends and cut the rhubarb into little finger-sized pieces. Put the rhubarb in a shallow dish or baking sheet with sides, tip the sugar over, toss together, then shuffle the rhubarb so it's in a single layer.
- Cover with foil and roast for 15 mins. Remove the foil. The sugar should have dissolved, so give everything a little shake and roast for another 5 mins or until tender and the juices are syrupy. Test with a sharp knife; the rhubarb should feel tender, not mushy, and still have kept its shape.
Nutrition Facts : Calories 94 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
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