Revithosoupa Greek Chick Pea Soup Food

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GREEK CHICKPEA SOUP RECIPE (REVITHIA)



Greek Chickpea soup recipe (Revithia) image

Hearty, simple and extra comforting, this Greek chickpea soup recipe (revithia soupa) is with no doubt the perfect dish for a cold winter's day! Greek chickpea soup is one of the most popular Greek wintery dishes while being highly nutritious full of fiber and a unique supply of antioxidants.

Provided by Eli K. Giannopoulos

Categories     Soups

Time 2h

Number Of Ingredients 9

500g/ 17 oz. dry chickpeas (revithia)
1 large red onion, finely chopped
1/2 a cup olive oil
1 bay leaf
2 tsp dried oregano (optional)
salt and freshly ground pepper
juice of 1-2 lemons
2 tbsp flour
vegetable stock (optional)

Steps:

  • To prepare this Greek chickpea soup recipe (revithia soupa), start by washing the chickpeas and let them soak in plenty of cold water overnight (ideally for 18 hours).
  • When you are ready to make this Greek chickpea soup recipe, drain the chickpeas (revithia) and discard the soaking water. Place the chickpeas in a colander and rinse very well with plenty of water (4-5 times). Put your hands in the colander and rub them well.
  • Place the revithia in a large pan with enough cold water to cover them (about 4cm over the chickpeas).
  • Turn the heat up and bring to the boil. Keep removing the froth from the top with a wooden spoon for about 15 minutes.
  • Drain the chickpeas and then put them back in the pan and add enough warm water to cover them again. Bring to the boil and add the olive oil, chopped onion, oregano and bay leafs.
  • Turn the heat down to a simmer and place the lid on. Let the revithia cook for 1-2 hours, depending on the chickpeas, until tender. Add more water if necessary in order not to dry.
  • If you prefer your soup to be thicker, during the end of cooking time add in a bowl the flour and lemon juice and pour gradually 1-2 ladles of the soup and whisk. Add the mixture slowly in the pan with the chickpeas and season. Stir gently for 2-3 minutes until the soup thickens.
  • Serve this Greek chickpea soup while still warm with lots of Kalamata olives and crusted bread aside. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 595kcal, Sugar 11.9g, Sodium 490.4mg, Fat 28.6g, SaturatedFat 3.8g, UnsaturatedFat 22.6g, TransFat 0g, Carbohydrate 68.9g, Fiber 13.2g, Protein 21.2g, Cholesterol 0mg

REVITHOSOUPA (GREEK CHICK PEA SOUP)



Revithosoupa (Greek Chick Pea Soup) image

Make and share this Revithosoupa (Greek Chick Pea Soup) recipe from Food.com.

Provided by ElaineAnn

Categories     Greek

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces chickpeas
salt
1/4 cup olive oil
2 medium onions, thinly chopped
2 lemons, juice of
1 cup parsley, chopped
5 peppercorns

Steps:

  • First check the chick peas and remove any stones, then soak the chick peas overnight.
  • Next day, drain and rinse.
  • Put the chick peas in a saucepan, cover with water to about 1 inch above them, bring to a boil and skim with a slotted spoon until the water is clear.
  • Add the olive oil, onion, half of the parsley and the peppercorns.
  • Simmer for about 90 minutes or until the chick peas are very soft.
  • Add salt, the lemon juice, the rest of the parsley, stir and serve.

Nutrition Facts : Calories 259.9, Fat 14.8, SaturatedFat 2, Sodium 266.3, Carbohydrate 31.5, Fiber 7.5, Sugar 2.5, Protein 5.8

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