Rejuvelac Food

REJUVELAC

Rejuvelac image

_Editor's note: The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, [](http://astore.amazon.com/epistore-20/detail/1580088341)_[Raw](http://astore.amazon.com/epistore-20/detail/1580088341).

Provided by Charlie Trotter

Yield Yield: 4 cups

Number Of Ingredients 2

Ingredients

1/2 cup wheat or rye berries
Filtered water as needed

Steps:

In the evening, place the wheat or rye berries in a sprouting jar, and fill the jar with water. Let stand overnight. The next morning, drain the berries and spread them on a sprouting rack (a plastic or glass rectangular container lined with wet paper towels can be substituted). Leave them to sprout for 1 to 2 days, rinsing them 3 times a day. They are ready when 1/4-inch tails have emerged.
Place the sprouts in a wide container with at least 3-inch-high sides and add 4 cups filtered water. Let stand in a warm spot for 12 to 14 hours, or until the liquid smells slightly fermented.
Strain off the liquid (this is the Rejuvelac) into a clean jar. Use immediately, or cover tightly and store in the refrigerator for up to 5 days. The same sprouts may be used 3 more times to make additional Rejuvelac.

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Wash and scrub the wheat berries under tap water. Remove residue if any. The dead seeds or berries will float to the top. Discard them as they do not promote fermentation.
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