Refrigerator Raspberry Oatmeal Food

REFRIGERATOR RASPBERRY OATMEAL

Refrigerator Raspberry Oatmeal image

You can really use any combination of preserves, extract and berries you like. The oatmeal absorbs all the liquid overnight, and becomes almost pudding-like. My husband, who has an intense dislike for cooked oatmeal, loves this. Chia seeds can be found in most health food or Whole Foods®-type stores.

Provided by Marni

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 6h10m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup skim milk
¼ cup old-fashioned oats
¼ cup plain Greek yogurt
1 tablespoon low-sugar raspberry preserves
1 ½ teaspoons chia seeds
¼ teaspoon almond extract
⅓ cup sliced raspberries

Steps:

Combine milk, oats, yogurt, raspberry preserves, chia seeds, and almond extract together in a jar or container with a tight-fitting lid. Cover and vigorously shake mixture until well mixed. Remove lid and stir in raspberries. Cover and refrigerate at least 6 hours.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 31.8 g, Cholesterol 12.9 mg, Fat 7.8 g, Fiber 6.2 g, Protein 9.4 g, SaturatedFat 2.9 g, Sodium 68.7 mg, Sugar 12.9 g

RASPBERRY VANILLA REFRIGERATOR OATMEAL

Raspberry Vanilla Refrigerator Oatmeal image

"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Weight Watchers PointsPlus: 6 points

Provided by Sumisan

Categories Breakfast

Time 10m

Yield 1 mason jar, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1 1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam
1/4-1/3 cup raspberries (cut each berry in half)

Steps:

Directions.
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Nutrition Facts : Calories 224.3, Fat 2.7, SaturatedFat 1, Cholesterol 5.4, Sodium 100.1, Carbohydrate 40.2, Fiber 4.3, Sugar 15.8, Protein 9.6

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