Refried Beans And Rice Bowl Food

RICE AND BEAN BOWL DINNER

Steps:

• Heat a large skillet over medium heat. Melt butter in skillet; add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add water, as needed, to get rice to desired texture. Remove from heat; set aside.
• In a blender or mini food processor, combine 1/2 of an avocado, 2 tablespoons cilantro, and lime juice. Blend until sauce is thin. Add water if needed.
• In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle with about 2 tablespoons of avocado-cilantro sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon crushed tortilla chips to each bowl.

REFRIED BEANS WITH RICE

Steps:

• In a large skillet heat the avocado oil over medium heat. Add the diced onion and cook until soft and translucent, about 5-7 minutes.
• Add the chili powder and cumin and cook for another minute.
• Stir in the green chiles and beans. Stir and continue cooking to heat through, about 8-10 minutes.
• Turn off the heat and mash with a fork or a potato masher until mashed.
• Stir in the juice of 1 lime and season with salt.
• To make a bowl, fill one side of a serving bowl or plate with refried beans. Fill the other side with cooked rice.
• Top with fresh cilantro, avocado and green onions.

REFRIED BEANS AND RICE

Steps:

• In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce., Bring to a boil. Reduce heat; add rice. Cover and let stand for 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Sprinkle with cheese and onions if desired.