CHICKPEA SPINACH SALAD
Colorful vegan Mediterranean Chickpea Spinach Salad features carrots and Kalamata olives in a light dressing. Make it with only 6 ingredients in 15 minutes!
Provided by Amy Katz
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- Add the chickpeas, carrots, spinach, and olives to a large salad bowl.
- Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing.
- Pour the dressing over and salad and toss well to coat.
- Taste and adjust for salt and pepper, as needed. Serve.
Nutrition Facts : Calories 379 kcal, Carbohydrate 38 g, Protein 12 g, Fat 21 g, SaturatedFat 3 g, Sodium 949 mg, Fiber 13 g, Sugar 3 g, ServingSize 1 serving
CHICKPEAS WITH SPINACH (GREEK)
Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
- Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
- Cover and simmer for about 18 minutes, stirring occasionally.
- Add spinach and cook about 7 minutes longer, or until spinach is cooked.
- Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.
SPINACH AND CHICKPEA SALAD
This is a tasty and healthy salad. You can use feta cheese (or whatever kind you like) in place of the goat cheese. Balsamic or blue cheese dressings go nicely with this.
Provided by Dominick and Amanda
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl and toss with your favorite salad dressing.
Nutrition Facts : Calories 238.7, Fat 11.7, SaturatedFat 4.8, Cholesterol 14.9, Sodium 354.2, Carbohydrate 26, Fiber 7.2, Sugar 2.2, Protein 10.4
More about "refreshing spinach chickpea veggie salad food"
SPINACH CHICKPEA SALAD RECIPE – COOKIN' WITH MIMA
2021-04-27 Instructions. In a small cup or bowl, mix together the dressing and set aside. Cook the chickpeas in boiling water for 5 minutes on medium high heat. Rinse with cold water to cool. Drain and set aside. Lightly chop the spinach, …
From cookinwithmima.com
From cookinwithmima.com
REFRESHING CHICKPEA SALAD | COOKTORIA
2022-01-09 This refreshing Chickpea Salad is light and delicious, made with protein-packed chickpeas, fresh veggies that bring lots of crunch and flavor, and lemon juice for a citrusy tang. Fresh herbs and spices complete this yummy …
From cooktoria.com
From cooktoria.com
REFRESHING CHICKPEA SALAD | TASTY VEGETARIAN RECIPES, HEALTH DINNER ...
2021-07-14 Jul 14, 2021 - This Pin was created by COOKTORIA Healthy Recipes on Pinterest. Refreshing Chickpea Salad. Jul 14, 2021 - This Pin was created by COOKTORIA Healthy …
From pinterest.com
918K pins
From pinterest.com
918K pins
SPINACH CHICKPEA SALAD RECIPE (VEGETARIAN, GLUTEN FREE) - THE …
2022-08-16 Instructions. In a large bowl, combine washed fresh baby spinach, tomatoes, canned chickpeas, walnuts, and feta cheese. In a mason jar, add all the dressing ingredients: …
From theherbeevore.com
Ratings 2Category Appetizer, SaladCuisine American, MediterraneanTotal Time 10 mins
From theherbeevore.com
Ratings 2Category Appetizer, SaladCuisine American, MediterraneanTotal Time 10 mins
NUTRITIOUS KITCHEN: CHICKPEA SPINACH SALAD | SALAD RECIPES, FOOD ...
Chickpeas, also known as garbanzo beans, are high in protein and can be used in so many dishes. I started by roasting the chick peas in the oven (450F for 35-40 minutes) and …
From pinterest.com
From pinterest.com
VEGAN CHICKPEA SALAD - VEGAN HEAVEN
2020-08-17 STEP 1: Rinse the canned chickpeas and kidney beans. Pin it! STEP 2: Finely chop the Spanish onion. Dice the cucumber and the tomatoes. Pin it! Pin it! STEP 3: Finely …
From veganheaven.org
From veganheaven.org
SPINACH AND CHICKPEA BAKE – GREEN EGGS & YUM! | HURRY THE …
2021-10-03 Preheat the oven to 400 F. In a medium cast iron pan or oven proof pan heat the olive oil over medium-low heat. Add the diced onion and minced garlic. Cook until it begins to …
From hurrythefoodup.com
From hurrythefoodup.com
GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
2019-02-27 Add the lemon juice to a bowl, whisk in the salt, pepper and oregano. Stir until the salt and pepper are dissolved. Next slowly add the olive oil, whisking all the time. Keep …
From thelastfoodblog.com
From thelastfoodblog.com
WARM BUTTERNUT, CHICKPEA AND SPINACH SALAD - ANINAS RECIPES
2016-06-08 A warm salad of roasted butternut, spicy roasted chickpeas and baby spinach. Rate this recipe! Preheat the oven to 200 degrees Celsius. Arrange the chopped butternut in …
From aninas-recipes.com
From aninas-recipes.com
CHICKPEA BROAD BEAN SPINACH SALAD | FOODTALK
2022-08-22 Salad. If using frozen broad beans, heat according to the instruction on the packet. If using fresh - boil in salted water for 2-3 minutes until tender but not soft. Drain the chickpeas …
From foodtalkdaily.com
From foodtalkdaily.com
VEGAN CHICKPEA SALAD RECIPE • VEGGIE SOCIETY
2022-05-29 Drain and rinse the chickpeas then add them to a large salad bowl together with the grated garlic and lemon zest. Mix well. 28 oz can chickpeas, 1-2 clove garlic, 1 lemon. Add the …
From veggiesociety.com
From veggiesociety.com
REFRESHING SPINACH & CHICKPEA VEGGIE SALAD RECIPE - FOOD.COM
Nov 27, 2012 - This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virg. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
SPINACH AND CHICKPEA SALAD - KNIFE AND SOUL
2021-06-04 Mix the tahini, olive oil, mustard, water, lemon juice, maple syrup/honey, garlic powder, and salt in a small jug or bowl and set aside. 3. Toast the pecans. Place a small …
From knifeandsoul.com
From knifeandsoul.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
2022-01-24 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are …
From allrecipes.com
From allrecipes.com
REFRESHING SPINACH & CHICKPEA VEGGIE SALAD RECIPE - FOOD.COM
Aug 6, 2013 - This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virgin olive oil or topped with …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love