Refreshing Spinach Chickpea Veggie Salad Food

CHICKPEA SPINACH SALAD

Steps:

• Add the chickpeas, carrots, spinach, and olives to a large salad bowl.
• Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing.
• Pour the dressing over and salad and toss well to coat.
• Taste and adjust for salt and pepper, as needed. Serve.

CHICKPEAS WITH SPINACH (GREEK)

Steps:

• In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
• Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
• Cover and simmer for about 18 minutes, stirring occasionally.
• Add spinach and cook about 7 minutes longer, or until spinach is cooked.
• Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

SPINACH AND CHICKPEA SALAD

Steps:

• Combine all ingredients in a bowl and toss with your favorite salad dressing.