Refreshing Cantaloupe Cucumber Salad Food
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
REFRESHING CANTALOUPE & CUCUMBER SALAD
I came across this recipe in a copy of Good Housekeeping. Although I haven't tried it yet, it looks like it would be a really tasty and refreshing fruit/veggie salad.
Provided by TasteTester
Categories Melons
Time 20m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, whisk lime juice, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper, until blended.
- Add cucumber, cantaloupe, green onion, and cilantro. Toss to coat and serve.
Nutrition Facts : Calories 56.5, Fat 0.3, SaturatedFat 0.1, Sodium 24.4, Carbohydrate 13.7, Fiber 1.6, Sugar 11.7, Protein 1.6
CANTALOUPE AND CUCUMBER SALAD
A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chicken breast strips and chopped avocado on top. Fresh, light and tasty too! PS, the best cantaloupes in the world are grown in Indiana in my opinion. . .Poseyville's are absolutely grand if you can get your hands on them. . .they are kind of bumpy and ugly but they taste the best.
Provided by januarybride
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large serving bowl, whisk together the yogurt, lime juice and honey.
- Add the cantaloupe, cucumbers, celery and mind to the dressing; toss to combine.
- Sprinkle with the almonds and serve!
Nutrition Facts : Calories 90, Fat 2.8, SaturatedFat 0.3, Sodium 27.9, Carbohydrate 16, Fiber 2.2, Sugar 12.3, Protein 2.6
FRESH CUCUMBER, CANTALOUPE AND AVOCADO SALAD WITH LEMON BALM
Serve this simple refreshing and delicious lemony cucumber and cantaloupe salad as a delightful first course, -or- as a healthy breakfast/brunch entree. Great summertime fare! I've used fresh lemon cucumbers in this recipe (as I had so many of them growing in my summer garden!), however any good fresh cucumbers will do just fine, but you may want to peel them. The toasted pine nuts, feta chunks or Parmesan shavings are an optional protein addition and an attractive garnish to the salad, as well.
Provided by BecR2400
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Toss all together in a medium bowl, mix well.
- Garnish with toasted pine nuts, feta chunks, or Parmesan cheese shavings, as desired.
- Serve immediately, or cover and refrigerate until serving time. Best served the same day.
Nutrition Facts : Calories 302.7, Fat 21.8, SaturatedFat 3.1, Sodium 107.3, Carbohydrate 29.5, Fiber 8, Sugar 20.5, Protein 3.2
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