Reduced Fat Italian Sausage Food

REDUCED-FAT ITALIAN SAUSAGE

Reduced-Fat Italian Sausage image

I got this recipe from "A Guy's Guide to Great Eating" by Don Mauer. I am IN LOVE with this recipe and have been making it for years! I never buy pre-made italian sausage anymore. Recently, I've started "cutting" my 93% lean ground beef with TVP (textured vegetable protein), which makes this even leaner (and cheaper)! (The 93% lean ground beef goes on sale about once a month for under $2/pound...I load up during those times!! TVP is also less than $2/pound at bulk health food stores....you only use a few ounces for this recipe.) If you use all ground beef, you'll need a full pound. (Note: The yield is equivalent to one pound in mass, but will weigh less than that since TVP is lighter than beef.)

Provided by Robyns Cookin

Categories Meat

Time 25m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup textured vegetable protein (TVP)
1/4 cup hot water
1/4 teaspoon beef bouillon (optional)
1/2 lb 93% lean ground beef
1/4 cup white onion, minced
2 tablespoons dry red wine (if using cooking wine, omit the salt listed below)
2 garlic cloves, minced
1 1/4 teaspoons fennel or 1 1/4 teaspoons anise seeds
1 teaspoon paprika
3/4 teaspoon salt (again, omit if using cooking wine)
1/4 teaspoon crushed red pepper flakes (I use a spoonful for more spice)
1/4 teaspoon black pepper
1/8 teaspoon bay leaf, crushed

Steps:

In a small bowl, combine the dry TVP, hot water, and bouillon (if using). Let sit for about 10 minutes, or until all of the water is absored.
By hand, combine the TVP with the ground beef; mix very well.
Gently mix in the remaining ingredients (also by hand).
Saute in a skillet over medium-high until beef is cooked.
Great in any recipe (spaghetti, pizza, stuffed peppers, etc.) Freezes well.

Nutrition Facts : Calories 92.5, Fat 2.9, SaturatedFat 1.3, Cholesterol 35.1, Sodium 475.6, Carbohydrate 2.1, Fiber 0.5, Sugar 0.6, Protein 12.5

LOW-FAT ITALIAN SAUSAGE DINNER

Low-Fat Italian Sausage Dinner image

Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.

Provided by Deb Wolf

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb hot Italian turkey sausage link (about 4)
1 green bell pepper, cut in chunks
1/2 red bell pepper, cut in chunks
1 large onion, cut in chunks
2 ounces white mushrooms, sliced
1 (14 -16 ounce) can tomatoes
1 yellow squash, cut in rounds
2 zucchini, cut in rounds
2 tablespoons tomato paste
1 tablespoon Italian spices (a mix of oregano, basil and thyme)
1 teaspoon garlic powder
salt and pepper
1/2 lb penne pasta, cooked

Steps:

Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
Add onion chunks and continue to boil.
When onion is tender, add mushrooms and peppers.
Cook until peppers are almost tender; add squash and zucchini.
Continue to cook at a boil to evaporate liquid.
When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
Serve over cooked pasta.

ITALIAN BREAKFAST SAUSAGE (LOW FAT)

Italian Breakfast Sausage (Low Fat) image

Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.

Provided by Outta Here

Categories Breakfast

Time 20m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Steps:

Mix all ingredients together.
Shape into 12 patties.
Spray skillet with non-stick spray.
Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16

ITALIAN SAUSAGE SOUP LOW FAT

Italian Sausage Soup *low Fat* image

This recipe tastes just like the sausage soup at the olive garden. It's just a little healthier. I have used several different beans, great northern, kidney, pinto and they all taste good.

Provided by Daisy58

Categories < 4 Hours

Time 1h25m

Yield 1 1/4 CUPS, 10 serving(s)

Number Of Ingredients 14

Ingredients

2 slices bacon
1/2 lb lean Italian sausage
2 large russet potatoes, cut into 1/2 inch cubes
1 large onion, chopped
2 garlic cloves
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
4 cups water
3 1/3 cups progresso reduced-sodium chicken broth
4 cups chopped fresh kale
11 ounces cannellini beans, drained, rinsed
1 cup fat-free half-and-half or 1 cup regular half-and-half

Steps:

In 4 quart nonstick saucepan or dutch oven. cook bacon until crisp. drain on paper towel. crumble bacon.set aside. remove and discard drippings from saucepan.
in same sauce pan, cook sausagecasings removed, over medium-high heat 6 to 8 minute stirring frequently until no longer pink. set aside.
in same saucepan, mix potatoes, onion, garlic, italian seasoning, salt, pepper, pepper flakes, water adn broth. heat to boiling. reducce heat to low, cook uncovered about 10 min, stirring occasionally.
stir in bacon, sausage, kale and beans. cook 10 to 15 min, stirring occassionally, until potatoes and kale are tender. stir in half and half. cook just until heated.

ITALIAN SAUSAGE PIE (LOW FAT/LOW CHOLESTEROL)

Italian Sausage Pie (Low Fat/Low Cholesterol) image

We found out my husband has very high cholesterol, and we have had to become creative. We took an origianl family recipe, and modified using regular mild italina sausage with turkey sausage, heavy cream with low fat milk, etc.

Provided by lele1491

Categories One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 Italian turkey sausage links
3 baby carrots
1 medium white onion
1/2 cup low-fat milk
1/2 cup fat-free mayonnaise
2 eggs (can substitute with egg beaters)
1 tablespoon cornstarch
1 uncooked deep dish pie shell
3/4 cup fat free mozzarella cheese (can substitute with cheddar or monterey jack)
1 dash cayenne pepper or 1 dash Tabasco sauce, to taste

Steps:

brown sausage, and ground to small pieces drain& rinse with hot water.
Set aside.
Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese.
Pour mixture into pieshell, and bake for 35 minutes.
Add remaining cheese, and bake for another 5 minutes.

Nutrition Facts : Calories 317.8, Fat 14.6, SaturatedFat 4.7, Cholesterol 101.5, Sodium 633.3, Carbohydrate 33.1, Fiber 3, Sugar 7.3, Protein 13.8

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Reduced Fat Italian Sausage Food

REDUCED-FAT ITALIAN SAUSAGE

LOW-FAT ITALIAN SAUSAGE DINNER

ITALIAN BREAKFAST SAUSAGE (LOW FAT)

Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.

ITALIAN SAUSAGE SOUP *LOW FAT*

This recipe tastes just like the sausage soup at the olive garden. It's just a little healthier. I have used several different beans, great northern, kidney, pinto and they all taste good.

ITALIAN SAUSAGE PIE (LOW FAT/LOW CHOLESTEROL)

We found out my husband has very high cholesterol, and we have had to become creative. We took an origianl family recipe, and modified using regular mild italina sausage with turkey sausage, heavy cream with low fat milk, etc.

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