Red Split Lentil Curry Dhal Food

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RED LENTIL CURRY



Red Lentil Curry image

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

RED SPLIT LENTIL CURRY (DHAL)



Red split lentil curry (dhal) image

Experience Asian cuisine with this delicious dhal, a tantalizing red split lentil curry your taste buds will remember for sure.

Provided by Ramona's Cuisine -

Categories     Other Main Dishes

Time 35m

Number Of Ingredients 15

300 g red lentil (split) (organic) masoor dal
300-400 ml water
3-4 shallots (organic) chopped
1/4 tsp fenugreek seeds
6-7 black peppercorns (organic) whole
1/4 tsp mustard seeds
1 red chili dried
1/2 tsp turmeric powder (organic)
3-4 cloves garlic (organic)
10 leaves curry (fresh, dried or frozen)
1 stick cinnamon whole (2 cm / 1 inch long)
1 tsp salt
150 ml coconut milk
1 tsp ginger (organic) freshly grated
2 tbsp lemon juice (added right at the end)

Steps:

  • 1. Begin with thoroughly rinsing the red lentils until the water runs clear.
  • 2. Place the roughly chopped shallots/red onion, 3 garlic cloves, peppercorns and 5 curry leaves in a mortar. Crush slightly with the pestle, enough to just roughly crush them rather than making them a paste.
  • 3. Place the roughly chopped shallots/red onion, 3 garlic cloves, peppercorns and 5 curry leaves in a mortar. Crush slightly with the pestle, enough to just roughly crush them rather than making them a paste.
  • 4. Cook the lentils (partially covered) for about 10-12 minutes.
  • 5. Remove the lid, add the crushed ingredients from the mortar mix, add more water and the coconut milk and salt. Cook for a further 10-12 minutes stirring occasionally and add more water if needed. It can stick very quickly so keep an eye and a hand on it.
  • 6. When almost finished cooking, add the ginger and stir again. Cook for 3 minutes and remove from the heat.
  • 7. Drizzle the lemon juice, mix for the last time.
  • 8. Garnish with some more red chili flakes if you want some extra heat, or some coriander leaves if you prefer.
  • 9. Serve on rice, with crackers or with a nice homemade flatbread. A true treat!

RED SPLIT LENTILS (MASOOR DAL)



Red Split Lentils (Masoor Dal) image

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Provided by katie

Categories     World Cuisine Recipes     Asian     Indian

Time 2h18m

Yield 6

Number Of Ingredients 17

1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
½ teaspoon cayenne powder
½ teaspoon ground turmeric
1 cup broccoli florets
1 cup diced tomatoes
1 cup frozen peas
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

Steps:

  • Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
  • Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
  • Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
  • Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
  • Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g

DAHL / RED LENTIL CURRY



Dahl / Red Lentil Curry image

My own dahl which is tasty as an accompaniement or in a wrap! NB. Skim milk can be used instead of coconut milk if you want a lighter version. Serve with (ideas): * brown rice, basmati rice, curry, raita

Provided by Mel Bedggood

Categories     Curries

Time 27m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 brown onion, chopped
1 teaspoon garlic
1 teaspoon black mustard seeds
1 pinch roasted curry powder
salt
1 tablespoon turmeric
1 cup red lentil
165 ml light coconut milk

Steps:

  • Saute onions with garlic, curry powder, and black mustard seeds.
  • After cooked, add lentils and half fill pot with water.
  • Add tumeric and salt to taste, stir.
  • Cook until water nearly evaporated.
  • Simmer with milk/ coconut milk. (I use coconut milk).

Nutrition Facts : Calories 91.2, Fat 0.7, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 15.7, Fiber 2.9, Sugar 0.3, Protein 6.2

RED LENTIL CURRY



Red Lentil Curry image

A simple vegetarian curry. Split peas can be used instead of lentils. And the curry seasoning should be adjusted to taste.

Provided by Sandra Hyde

Categories     Curries

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup red lentil
1/2 onion, chopped
1 tablespoon butter or 1 tablespoon margarine (for frying)
1/2 teaspoon mustard
2 teaspoons prepared curry powder (or your own selection of curry spices)
1 teaspoon chili powder
1 pinch salt
1/2 cup milk
1 -2 cup water

Steps:

  • Wash lentils several times.
  • Heat oil in a pot and add chopped onion.
  • When onion is light brown in colour, add the lentils and about half of the water.
  • Stir.
  • Now add curry powder, chilli powder, mustard and salt.
  • Simmer until lentils are cooked, adding more water of needed.
  • Add milk about 5 minutes before removeing pot from the stove.
  • Split peas can be used instead of lentils.

Nutrition Facts : Calories 226.7, Fat 5.8, SaturatedFat 1.4, Cholesterol 4.3, Sodium 72.8, Carbohydrate 32.2, Fiber 6, Sugar 0.7, Protein 13.3

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