Red Lentil Soup With Kale And Chorizo Food

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RED LENTIL SOUP WITH KALE AND CHORIZO



Red Lentil Soup with Kale and Chorizo image

This red lentil soup with kale and chorizo includes inexpensive, everyday ingredients like sweet potatoes and lentils. A hearty and satisfying winter dinner and also, because it reheats beautifully, a take-to-work lunch.

Provided by Samantha Seneviratne

Categories     Mains

Time 50m

Number Of Ingredients 12

2 tablespoons olive oil
1 medium (6 1/2 oz) onion (cut into small dice)
2 large garlic cloves (minced)
8 ounces store-bought or homemade fresh chorizo sausage
One (14-ounce) sweet potato (peeled and diced)
4 cups store-bought canned chicken broth or homemade chicken stock
2 cups water
8 ounces Lacinato kale (stemmed and thinly sliced)
3/4 cup red lentils
1 to 2 tablespoons distilled white vinegar or fresh lemon juice
Kosher salt
Freshly ground black pepper

Steps:

  • In a large heavy-bottomed pot set over medium-low heat, warm the oil. Add the onion and garlic and cook, stirring occasionally, until translucent and softened, 6 to 8 minutes.
  • Increase the heat to medium, add the chorizo, and cook, breaking the meat up with a wooden spoon, until it's no longer pink, 2 to 3 minutes. Toss in the sweet potato and cook, stirring frequently, for another 2 to 3 minutes.
  • Stir in the chicken broth and water. Bring to a simmer and cook until the potatoes begin to soften, about 10 minutes. Stir in the kale and the lentils and cook until the lentils are just tender but not mushy, 10 to 15 minutes more. Stir in the vinegar and season with salt and pepper to taste.

Nutrition Facts : ServingSize 1 bowl, Calories 341 kcal, Carbohydrate 29 g, Protein 21 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 935 mg, Fiber 10 g, Sugar 1 g, UnsaturatedFat 7 g

SPICY CHORIZO AND RED LENTIL SOUP WITH KALE



Spicy Chorizo and Red Lentil Soup with Kale image

This recipe, adapted from "The Alaska from Scratch" Cookbook," by Maya Wilson, transforms a brothy lentil soup into a spicy, warming main dish with the addition of fresh Mexican-style chorizo and chopped kale. This simple winter dinner also features carrots, which grow unusually sweet in Alaska's summer light and temperatures, and are a root-cellar staple. Sweet or spicy Italian sausage works well as a substitute for the chorizo.

Provided by Julia O'Malley

Categories     easy, soups and stews, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

4 links fresh (uncured) Mexican-style chorizo, casings removed (1 pound)
2 tightly packed cups chopped kale
1 medium onion, chopped
2 medium carrots, peeled and sliced into 1/4-inch rounds
2 stalks celery, sliced 1/4-inch thick
2 garlic cloves, minced
1/2 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
2 quarts low-sodium chicken broth
1 14.5-ounce can diced tomatoes, with juice
1 cup red lentils
Crusty bread, for serving

Steps:

  • Set a large pot or Dutch oven over medium-high heat. Add the chorizo and cook, breaking the sausage into small pieces and stirring occasionally, until the chorizo is browned, about 8 minutes.
  • Add the kale, onion, carrots, celery and garlic and cook, stirring occasionally, until the vegetables are just starting to become tender, about 5 minutes. You should hear a steady sizzle from the pot; adjust the heat as needed. Season with salt and pepper.
  • Add the chicken broth, tomatoes and lentils, and bring to a boil. Reduce the heat to low, cover and gently simmer, stirring occasionally, for 20 minutes, or until the lentils are soft.
  • When ready to serve, taste and adjust the seasonings. Serve hot with crusty bread. Leftovers can be refrigerated in an airtight container for up to 7 days.

Nutrition Facts : @context http, Calories 406, UnsaturatedFat 14 grams, Carbohydrate 25 grams, Fat 24 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 9 grams, Sodium 917 milligrams, Sugar 4 grams

RED LENTIL & CHORIZO SOUP



Red lentil & chorizo soup image

Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Provided by Barney Desmazery

Categories     Lunch, Main course

Time 1h

Number Of Ingredients 13

1 tbsp olive oil , plus extra for drizzling
200g cooking chorizo , peeled and diced
1 large onion , chopped
2 carrots , chopped
pinch of cumin seeds
3 garlic cloves , chopped
1 tsp smoked paprika , plus extra for sprinkling
pinch of golden caster sugar
small splash red wine vinegar
250g red lentil
2 x 400g cans chopped tomato
850ml chicken stock
plain yogurt , to serve

Steps:

  • Heat the oil in a large pan. Add the chorizo and cook until crisp and it has released its oils. Remove with a slotted spoon into a bowl, leaving the fat in the pan. Fry the onion, carrots and cumin seeds for 10 mins until soft and glistening, then add the garlic and fry for 1 min more. Scatter over the paprika and sugar, cook for 1 min, then splash in the vinegar. Simmer for a moment, then stir in the lentils, and pour over the tomatoes and chicken stock.
  • Give it a good stir, then simmer for 30 mins or until the lentils are tender. Blitz with a hand blender until smooth-ish but still chunky. Can be made several days ahead or frozen for 6 months at this point. Serve in bowls, drizzled with yogurt and olive oil, scattered with the chorizo and a sprinkling of paprika.

Nutrition Facts : Calories 260 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

RED LENTIL AND CHORIZO SOUP



Red Lentil and Chorizo Soup image

Make and share this Red Lentil and Chorizo Soup recipe from Food.com.

Provided by RecipeNut

Categories     Lentil

Time 38m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 10

5 cups low sodium chicken broth
2 cups water
1 lb dried red lentils
1 whole onion, chopped
3 garlic cloves, chopped
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
2 tablespoons extra virgin olive oil
1 lb chorizo sausage, links or 1 lb hot Italian sausage link
4 cups Baby Spinach

Steps:

  • In a 5-quart soup pot, bring broth, water, lentils, onion, garlic, cumin, and cayenne pepper to a boil; reduce heat to low, cover, and simmer 25 minutes.
  • Meanwhile, heat oil in a large skillet over medium heat. Add chorizo or sausage links and cook 12 to 15 minutes, or until fully cooked. When cool enough to handle, cut chorizo into slices. Add to soup, along with spinach, and cook 3 to 4 minutes longer, until spinach is wilted.

Nutrition Facts : Calories 700.1, Fat 35.7, SaturatedFat 12, Cholesterol 66.5, Sodium 1016.6, Carbohydrate 52.6, Fiber 24, Sugar 2.7, Protein 42.8

LENTIL AND CHORIZO SOUP



Lentil and Chorizo Soup image

Provided by Food Network

Categories     appetizer

Time 2h

Yield 12 servings

Number Of Ingredients 15

3 to 4 dried ancho chiles, wiped clean, stemmed and seeded
1 cup water
4 thick slices bacon, cut into strips 1-inch long x 1/8-inch wide
9 ounces chorizo sausage, removed from casings and crumbled
2 medium onions, diced
10 garlic cloves, minced
1 1/2 cups brown lentils, washed and picked over
3 quarts chicken stock, vegetable stock, or water
2 carrots, peeled and diced
2 celery ribs, washed and diced
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 bunch parsley, leaves only, chopped
1 bunch cilantro, leaves only, chopped
Lime wedges

Steps:

  • Toast the chiles in a dry, cast iron skillet over medium-high heat until brown all over; they will soften, bubble and release their aroma .Place the chiles in a saucepan with the water. Bring to a boil, reduce to a simmer and cook 5 minutes, or until soft. Transfer the chiles with their water to a blender or food processor and puree until smooth. Reserve.
  • Fry the bacon in large heavy stockpot over medium-high heat, about 4 minutes. Stir in the chorizo and saute 3 minutes longer, or until browned. Spoon out excess fat. Add the onions and cook, stirring occasionally, until golden. Then stir in the garlic and cook for a few minutes to release its aroma. Add the lentils and reserved chile puree and saute an additional minute.
  • Pour in the stock or water. Bring to a boil, reduce to a simmer and cook 10 minutes, occasionally skimming and removing the fat from the top. Stir in the carrots, celery, salt and pepper. Cook over medium-low heat, covered, for about 40 minutes, skimming and discarding the fat from the top. Sprinkle with the chopped parsley and cilantro and serve hot, with the lime wedges if desired.

KALE & CHORIZO SOUP



Kale & Chorizo Soup image

Make and share this Kale & Chorizo Soup recipe from Food.com.

Provided by rghinkle

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

600 g chorizo sausages
1 onion
1 tablespoon olive oil
2 cloves garlic
1 kg potato
200 g chopped kale
1 liter chicken stock
1 pinch salt
1 pinch pepper

Steps:

  • Dice the onion and finely chop the garlic.
  • Wash the kale and remove the stems.
  • Peel and dice the potatoes.
  • Thickly slice the sausage.
  • Heat the oil and cook the onion and sausage over a low heat for about 20 minutes until soft.
  • Stir in the garlic and potatoes and cook for a further 10 minutes.
  • Add the kale leaves and cover with the stock.
  • Simmer for 30 minutes adding more stock to keep everything covered.
  • Season to taste and serve with crusty bread.

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