Red Lentil Curry Hummus Food

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RED LENTIL CURRY HUMMUS



Red Lentil Curry Hummus image

This Red Lentil Curry Hummus is a delicious vegetarian dip packed with protein and fiber! Makes a great appetizer!

Provided by Chrissie Baker (thebusybaker.ca)

Categories     Appetizer

Time 15m

Number Of Ingredients 12

3 cups canned chickpeas
1 cup red lentils (rinsed, cooked and drained)
1 teaspoon Thai red curry paste
1 to 1 1/2 teaspoons of tahini (to taste)
4 cloves garlic (roughly chopped)
1 1/2 teaspoons curry powder
2 teaspoons lemon juice
4 tablespoons olive oil
2 - 3 tablespoons water (only if needed to loosen the mixture)
sea salt and pepper (to taste)
finely chopped fresh parsley for garnish (optional)
a drizzle of olive oil for garnish

Steps:

  • Add the chickpeas, red lentils, curry paste, tahini, garlic, curry powder, lemon juice and olive oil to a food processor or high powered blender.
  • Add about 2 pinches of salt and a pinch of pepper and blend on high speed until the mixture is completely blended and smooth. You may need to scrape down the sides a few times to ensure everything is combined.
  • The mixture may still seem a little bit mealy at this point, so add a tiny bit of water one teaspoon at a time while the blender or food processor is running (if possible) until you achieve the perfect loose, smooth texture (about 2-4 minutes of blending should do the trick!).
  • Do a taste test and blend in a little more salt and/or pepper if you desire.
  • Serve in your favourite bowl with a drizzle of olive oil on top and sprinkle it with some finely chopped fresh parsley. Add to a platter of fresh veggies, slices of naan bread, crackers, bagel chips, tortilla chips, or whatever you fancy for dipping, and serve!

Nutrition Facts : ServingSize 1 serving, Calories 401 kcal, Carbohydrate 45 g, Protein 18 g, Fat 17 g, SaturatedFat 2 g, Sodium 347 mg, Fiber 19 g, Sugar 1 g

RED LENTIL CURRY



Red Lentil Curry image

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH



Red Lentil Hummus with Brussels Sprout Hash image

This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 10 servings.

Number Of Ingredients 18

1 cup dried red lentils, rinsed
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, halved
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/8 teaspoon white pepper
1/8 teaspoon cayenne pepper
1 tablespoon olive oil
1 shallot, minced
1/2 pound fresh Brussels sprouts, thinly sliced
1 cup canned diced tomatoes
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Assorted fresh vegetables

Steps:

  • Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.

Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

RED CURRY HUMMUS



Red Curry Hummus image

This one is fun! I love adding unusual bold flavors to the blank slate of Garbanzo Beans to create Hummus.

Provided by Melanie B.

Categories     Beans

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans, drained
1/4 cup lemon juice, fresh
2 tablespoons tahini paste
1 tablespoon red curry paste
1 garlic clove
1 teaspoon kosher salt
1/3 cup olive oil
1/2 teaspoon pepper
2 tablespoons parsley, fresh

Steps:

  • Prepare Garbanzo Beans by using fingers to rub off as many of the paper membranes as possible. Bring Beans to a boil in salted water and cook for about 10 minutes. This process is tedious (and optional) but will result in very creamy hummus.
  • Combine all ingredients in a food processor and blend until creamy. If the consistency isn't quite to your liking, add additional teaspoons of water.
  • Taste for seasoning and serve with fresh warm pitas or flat bread.

Nutrition Facts : Calories 112, Fat 7.8, SaturatedFat 1.1, Sodium 254.8, Carbohydrate 9.1, Fiber 1.9, Sugar 0.1, Protein 2.2

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