RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
MOROCCAN LENTIL AND CHICKPEA SOUP
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This is a vegetarian version of the thick and aromatic soup. More like a stew. From the 2/2007 issue of Canadian House & Home.
Provided by Kumquat the Cats fr
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In large heavy saucepan or dutch oven, melt butter over medium heat. Stir in onion and celery and cook, covered, for 7-10 minutes or until onion is tender, stirring occasionally.
- Add cinnamon, turmeric, salt, pepper, ginger, hot pepper sauce and saffron. Cook, stirring, for 2 minutes. Add tomatoes, lentils, chickpeas and broth. Bring to boil, reduce heat, and simmer, covered, for about 40 minutes or until lentils are tender.
- Stir in noodles and simmer, covered, about 7 minutes longer or until noddles are just tender. In bowl, whisk flour, and 1 cup water until smooth. Whisk flour mixture into soup and simmer, stirring often, for 2-4 minutes or until soup is thickened and no raw flour taste remains.
- Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and adjust seasoning, adding up to 1/2 tsp more salt if needed. Garnish with remaining parsley and cilantro.
RED LENTIL, CHICKPEA (GARBANZO) & CHILI SOUP
Make and share this Red Lentil, Chickpea (Garbanzo) & Chili Soup recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry fry the cumin seeds and chili flakes for 1 min or until they start to jump around the pan and release their aromas.
- Add the oil and onion, and cook for 5 minutes
- Stir in the lentils, stock and tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough puree, pour back into the pan and add the chickpeas.
- Heat gently, season well and stir in the cilantro.
- Finish with a spoonful of the greek yogurt.
Nutrition Facts : Calories 247.6, Fat 4.8, SaturatedFat 0.6, Sodium 160, Carbohydrate 39.5, Fiber 14.9, Sugar 4.5, Protein 13
More about "red lentil chickpea chilli soup food"
CHILLI CHICKPEA AND RED LENTIL SOUP - NUUSH
From nuush.co.uk
CHICKPEA AND RED LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP
From onceuponachef.com
HEARTY HIGH-PROTEIN LENTIL, KIDNEY BEAN, AND CHICKPEA …
From onegreenplanet.org
RED LENTIL, CHICKPEA & CHILLI SOUP - MEALPLANNERPRO.COM
From mealplannerpro.com
RED LENTIL, CHICKPEA AND CHILLI SOUP | OLIVEMAGAZINE
From olivemagazine.com
RED LENTIL CHICKPEA AND CHILLI SOUP | KEEPRECIPES: YOUR UNIVERSAL ...
From keeprecipes.com
CARROT AND LENTIL SOUP RECIPE | THE SPICE TAILOR
From thespicetailor.ca
RED LENTIL, CHICKPEA & CHILLI SOUP - MIRA-ME
From catarinamira.com
RED LENTIL, CHICKPEA AND CHILLI SOUP - BIGOVEN.COM
From bigoven.com
GOOD-FOOD - RED LENTIL, CHICKPEA & CHILI SOUP CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
ONE POT CHICKPEA AND RED LENTIL DAHL - NEILS HEALTHY MEALS
From neilshealthymeals.com
RECIPES FOR RED LENTIL CHICKPEA AND CHILLI SOUP WITH GROCERY LISTS …
From saymmm.com
LENTIL AND CHICKPEA SOUP - MAKE IT TODAY (PROTEIN PACKED)
From souvlakiforthesoul.com
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND QUINOA
From closetcooking.com
RED LENTIL, CHICKPEA & CHILLI SOUP - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
RED LENTIL, CHICKPEA & CHILLI SOUP - CLIFFS OF MOHER RETREAT
From cliffsofmoherretreat.com
RED LENTIL, CHICKPEA & CHILLI SOUP | HEALTHESTEPS™
From healthesteps.ca
SPICED CARROT AND LENTIL SOUP - MIDDLE LIVING
From middleliving.co.uk
RED LENTIL AND CHICKPEA SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MOROCCAN RED LENTIL AND CHICKPEA SOUP | NUTRITION AUSTRALIA
From nutritionaustralia.org
LENTIL, CHICKPEA & CHILLI SOUP - CAITRIONA COOKS
From caitrionacooks.com
TOP 46 EASY LENTIL CHICKPEA STEW RECIPE-RECIPES
From hola2.heroinewarrior.com
SPICY RED LENTIL AND CHICKPEA SOUP | FOOD TO LOVE
From foodtolove.co.nz
CHICKPEA AND RED LENTIL SOUP - AFROVITALITYEATS
From afrovitalityeats.com
RED LENTIL CHICKPEA AND CHILLI SOUP | DIABETES BOTSWANA
From diabetesbotswana.org
RECIPES: RED LENTIL, CHICKPEA & CHILLI SOUP | TODAY'S RECIPES
From mmo2usd.blogspot.com
SPICED LENTIL AND CHICKPEA SOUP - ROMINA'S LITTLE CORNER
From rominaslittlecorner.com
MEDITERRANEAN-STYLE RED LENTIL AND CHICKPEA SOUP …
From veganblueberry.com
RED LENTIL, CHICKPEA & CHILLI SOUP - WST COMMUNITY
From wstcommunity.co.uk
MOROCCAN RED LENTIL AND CHICKPEA SOUP | GRAINS & LEGUMES …
From glnc.org.au
SMOKY CHICKPEA AND LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
SPICY RED LENTIL AND CHICKPEA SOUP - THE LITTLEST VEGAN
From thelittlestvegan.com
RED LENTIL, CHICKPEA & CHILLI SOUP - DREW & COLE
From drewandcole.com
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE - GIRL HEART FOOD®
From girlheartfood.com
RED LENTIL AND CHICKPEA CHILLI - VEGAN - VEGETARIAN RECIPE
From safe.org.nz
HOME-MADE - RED LENTIL, CHICKPEA AND CHILLI SOUP
From myfitnesspal.com
RED LENTIL, CHICKPEA AND CHILLI SOUP | RECIPE | BBC GOOD FOOD …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love