Recipes For Gastric Sleeve Patients Food
GASTRIC SLEEVE WHITE BEAN SOUP WITH EXTRA PROTEIN AND BONE BROTH
Make and share this Gastric Sleeve White Bean Soup With Extra Protein and Bone Broth recipe from Food.com.
Provided by bpd2222
Categories Beans
Time 40m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in pan, if using pancetta or bacon add to pan now, add onion and cook till transclucent and fat is rendered from bacon/pancetta, add the garlic and cook for 1 minute, add the carrots, thyme, cayenne seeds and cook for about 2 minutes minutes, then add the chopped Escarole till wilted and.
- add the broth and beans and tomatoes, if using pepperoni instead of bacon or pancetta, add that now. Simmer for 15 minutes, add the zuchini or squash, red pepper and cook till soft. When done stir in parsely and basil leaves and parmesan cheese -- add salt if needed at this point.
- Puree the soup if you are on 1st stage of soft foods. Eat it like it is after that stage. It is filled with fiber, protein, good carbs, good fat and phytonutrients. The bone broth is a good gut healer. Since it has gelatin in it, it will thicken when cooled but is easily heated back to soupy consistency. This was my go to recipe for gastric sleeve patients, they seem to tolerate it very well.
Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 5.3, Cholesterol 21.4, Sodium 12019.8, Carbohydrate 47.3, Fiber 12.3, Sugar 17.8, Protein 24
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