Recipe Tri Colour Pepper Chicken Fajita Spread Food

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TEX-MEX CHICKEN FAJITAS WITH PEPPERS AND ONIONS



Tex-Mex Chicken Fajitas with Peppers and Onions image

An easy Tex-Mex flavored rub seasons chicken before grilling. Charred peppers and onions accompany the chicken in these delicious fajitas.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 19

1 tablespoon paprika
2 teaspoons light brown sugar
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon chipotle chile powder
1/2 teaspoon garlic powder
Kosher salt
1 1/2 pounds boneless skinless chicken breasts
1 tablespoon olive oil
1 lime, juiced
2 red bell peppers, cut into 1-inch strips
2 yellow bell peppers, cut into 1-inch strips
2 large red onions, thickly sliced
3 tablespoons olive oil
2 limes, juiced
Kosher salt
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sliced pickled jalapenos, lime wedges, salsa, chopped scallions, shredded pepper Jack, sour cream

Steps:

  • For the Tex-Mex chili rub: Mix together the paprika, brown sugar, chili powder, cumin, chipotle chile powder, garlic powder and 1 teaspoon salt in a small bowl. Toss the chicken in a container with the olive oil and lime juice, then rub with the spice mixture. Refrigerate, covered, for at least 30 minutes and up to 2 hours before cooking.
  • For the peppers and onions: Heat a cast-iron pan over medium-high heat until hot. Toss the peppers and onions in a bowl with the olive oil, lime juice and 1 teaspoon salt. Add the pepper-onion mixture to the hot pan and cook, stirring occasionally, until the vegetables are tender and the edges are charred, 8 to 10 minutes. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the chicken breasts until marked and cooked through, 5 to 6 minutes per side. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

CHICKEN FAJITAS WITH LIME, GARLIC AND BELL PEPPERS



Chicken Fajitas With Lime, Garlic and Bell Peppers image

WW friendly. A family favorite especially when atoning for excesses. This is so tasty, yet so healthy, even when each adult eats two large burritos. I adapted this from a recipe on a plastic produce bag at a Mars Supermarket.

Provided by KateL

Categories     One Dish Meal

Time 1h

Yield 8 burritos, 2-4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut in 1-1/2-inch x 1/2-inch strips
1/4 cup lime juice (1-2 limes)
3 garlic cloves, minced
1 tablespoon olive oil
1 cup red bell pepper, sliced
1 cup green bell pepper, sliced
3 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper, up to 1/2 teaspoon
4 large flour tortillas, warmed
8 teaspoons low-fat sour cream (optional)
salsa (optional)

Steps:

  • MARINATE CHICKEN FOR 30 MINUTES.
  • Mix lime juice and minced garlic in 2-quart Ziploc bag.
  • Add chicken strips to marinade bag. Marinate for 30 minutes in refrigerator, turning periodically to distribute marinade.
  • STIRFRY.
  • Heat olive oil in heavy frying pan over medium-high heat.
  • Pour in chicken and marinade sauce. Stirfry for 5-7 minutes.
  • Remove chicken to plate and keep warm.
  • Drain excess liquid from skillet, if necessary.
  • Add bell pepper strips and remaining garlic to frying pan and stirfry for 5 minutes or until peppers are tender.
  • Sprinkle bell pepper and garlic with cumin, salt and ground red pepper.
  • Add chicken back to frying pan and stirfry 1-2 minutes.
  • ASSEMBLE BURRITOS.
  • Spread 1 teaspoon sour cream (optional) on one side of each tortilla. Spoon stirfry mixture evenly over sour cream.
  • Fold bottom of tortilla and roll up sides.
  • Serve with salsa, if desired.
  • Serves 2 hearty appetites, or 4 dainty portions.

CHICKEN FAJITA STIR-FRY WITH PEPPERS



Chicken Fajita Stir-Fry With Peppers image

Make and share this Chicken Fajita Stir-Fry With Peppers recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) chicken breasts, cut in bite size pieces
0.5 (35 g) package fajita seasoning mix (more if you wish)
1/2 cup chicken stock
vegetable oil cooking spray
1/2 yellow sweet pepper, sliced in strips
1/2 sweet red pepper, sliced in strips
1/2 green sweet pepper, sliced in strips
1/2 red onion, roughly chopped
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground

Steps:

  • Cut chicken breasts into bite sized pieces; place in sealable plastic bag.
  • Whisk fajita seasoning into the chicken broth; pour over chicken in plastic bag; shake well and seal tightly , place in fridge to marinate for 30 minutes or more.
  • Veggie spray non stick wok or large frypan; heat to medium hot; pour chicken with marinade into wok, stir fry and cook down to about 1/4 cup of mainade. about 10 minutes.
  • Add sweet peppers and red onion to wok, add salt and pepper, stir fry until almost all of the marinade is gone, (or until the consistancey you prefer), about 10 minutes; we like our veggies tender crisp).
  • Serve hot and enjoy!

Nutrition Facts : Calories 255.1, Fat 11.5, SaturatedFat 3.3, Cholesterol 74.4, Sodium 451.3, Carbohydrate 11.2, Fiber 2, Sugar 4.1, Protein 26.4

GRILLED CHICKEN AND TRI-COLOR PEPPERS WITH CHIMICHURRI SAUCE - W



Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W image

This is a really easy, but beautiful looking and tasty dish. Impress your friends! Yields 1 chicken breast, about 1/2 cup of grilled peppers and 1/3 cup of sauce per serving. 3 points per serving

Provided by Rhiannon Deux

Categories     Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup fresh parsley leaves
1/2 cup fresh cilantro leaves
1 large garlic clove, smashed with the side of a knife and peeled
1/4 cup water
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
cooking spray (2 sprays)
1 lb boneless skinless chicken breast, four 4-oz pieces
1 medium sweet red pepper, sliced into 1-inch strips
1 medium orange bell pepper, sliced into 1-inch strips
1 medium yellow pepper, sliced into 1-inch strips

Steps:

  • Place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper in bowl of a blender. Blend on high, pulsing, until a smooth sauce is formed; set aside.
  • Coat a stovetop grill pan with cooking spray. Heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill pan, cover to keep warm and set aside.
  • Off heat, recoat grill pan with cooking spray. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with chimichurri sauce.

Nutrition Facts : Calories 180.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 65.8, Sodium 376.5, Carbohydrate 8, Fiber 2.2, Sugar 2.7, Protein 27.8

TRI-PEPPER CHICKEN



Tri-Pepper Chicken image

Make and share this Tri-Pepper Chicken recipe from Food.com.

Provided by RecipeNut

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil or 3 tablespoons vegetable oil, divided
1 small onion, chopped
1 1/2 cups sliced mushrooms
6 boneless skinless chicken breast halves (about 1 1/2 pounds)
12 ounces roasted red peppers, drained and cut in strips
1 medium green bell pepper, seeded and cut into 1 inch pieces
1/4 teaspoon red pepper flakes
26 ounces spaghetti sauce
16 ounces linguine

Steps:

  • Heat 1 tablespoon oil in large skillet.
  • Add onion; cook over medium heat 3 minutes, stirring occasionally.
  • Add mushrooms; cook and stir 5 minutes or until tender.
  • Remove vegetables from skillet; add chicken and cook about 15 minutes over medium-high heat, turning until evenly brown.
  • Reduce heat to low.
  • Return vegetables to skillet.
  • Stir in roasted peppers, bell pepper and red pepper flakes.
  • Pour lasagna sauce over chicken and vegetables; cover and simmer 30 minutes.
  • Uncover and continue to cook, stirring occasionally, until chicken is tender and no longer pink when tested with tip of knife.
  • Meanwhile, cook linguine according to package directions; drain.
  • Serve chicken with linguine.

Nutrition Facts : Calories 590.8, Fat 12.7, SaturatedFat 2, Cholesterol 68.4, Sodium 1484.1, Carbohydrate 76.3, Fiber 4.3, Sugar 14.2, Protein 41

SPICY CHICKEN FAJITAS



Spicy Chicken Fajitas image

My husband requests these once a week, they're fairly easy to make and toppings can be mixed and matched according to individual tastes.

Provided by packeyes

Categories     Chicken Breast

Time 25m

Yield 2-3 fajitas, 2 serving(s)

Number Of Ingredients 17

1 chicken breast, chopped
1 garlic clove, chopped finely
1/4 onion, in thin slices
1/2 green pepper, in thin slices
4 mushrooms, sliced
1/2 jalapeno, diced
0.25 (1 1/4 ounce) packet taco seasoning or 0.25 (1 1/4 ounce) packet enchilada seasoning
1/2 tablespoon olive oil
2 -3 flour tortillas
2 tablespoons cream cheese
1 cup refried beans
1/2 avocado, mashed
1/4 cup sour cream
1/4 cup cheddar cheese
lettuce
tomatoes, chopped
black olives, chopped

Steps:

  • Put the garlic, onions, green peppers, mushrooms and chicken in a skillet with olive oil and sauté. After the chicken is cooked through sprinkle with taco or enchilada seasoning packet. I usually use about a quarter of a packet.
  • Spread cream cheese on each tortilla and heat in the microwave for 20 seconds. Spread cream cheese evenly on tortillas.
  • Spread a thin layer of refried bean on the tortillas.
  • Spread the sautéed chicken and veggies on the tortillas. Top with cheddar cheese, mashed avocado, sour cream, salsa, lettuce, tomatoes and black olives.
  • Enjoy!

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