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15 FOODS THAT MAY HELP PREVENT CLOGGED ARTERIES
From healthline.com
Author Jillian Kubala, MS, RDPublished Nov 16, 2020Estimated Reading Time 7 mins
- Berries. Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. These fruits are associated with an impressive amount of health benefits, including their ability to reduce inflammation and improve heart health.
- Beans. Beans are packed with fiber and well known for their heart health benefits. Eating fiber-rich foods like beans is essential for preventing atherosclerosis (9).
- Fish. Fish is loaded with essential nutrients, including omega-3 fats. Eating omega-3-rich fish may help reduce the risk of atherosclerosis. Studies show that omega-3s help reduce the expression of cellular adhesion molecules, which are proteins that allow cells to stick to one another and their surroundings.
- Tomatoes and tomato products. Share on Pinterest. Leigh Beisch/Offset Images. Tomatoes and tomato products contain plant compounds that may be particularly helpful for reducing the development of atherosclerosis.
- Onions. Onions are part of the Allium genus and linked to a number of health benefits. Research has shown that a diet rich in these popular veggies may protect the arteries.
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- Garlic. It has long been known about garlic’s health-promoting effects. Indeed for centuries, it has been a medicinal asset for humans (6)! A study showed that garlic can lower blood pressure and cholesterol levels (6).
- Chia Seeds. Chia seeds are rich sources of omega 3 fatty acids, such as alpha-linolenic acid (ALA), which is needed to make other omega 3s such as your eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Flaxseeds. Flaxseeds are another super healthy food that cleans arteries! Flaxseeds are shown to lower blood pressure and cholesterol levels. This is because flaxseeds are excellent sources of soluble fiber, which help manage cholesterol and sugar levels and make you feel full longer, and prevent overeating.
- Olive Oil. Olive oil is an essential component of the Mediterranean diet. It is considered a “healthy” fat because it comprises unsaturated fat, mainly monounsaturated fatty acids (MUFA) such as oleic acid.
- Green Tea. Green tea is a popular drink full of antioxidants and shows the potential to improve the health of our arteries (8). A study showed that green tea could prevent the development of atherosclerosis as it can lower inflammation and improve cholesterol levels (8).
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