Really Simple Healthy Green Vegetable Soup Food

EASY GREEN VEGETABLE SOUP

Steps:

• Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
• Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
• Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
• Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
• Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.

GREEN VEGETABLE SOUP

Steps:

• Heat the oil in a large pan- Cook the onion and leek over low heat, stirring occasionally, for 5 minutes.
• Add the celery, carrot, and garlic, then cover and cook for another 5 minutes.
• Add the water, potato, parsnip, kohlrabi or turnip, and green beans- Bring to a boil, lower the heat and cover, simmer for 5 minutes.
• Add the peas, zucchini, and small cannellini beans and season to taste- Cover and simmer for about 25 minutes, until all vegetables are tender.
• Meanwhile, make the pesto: Put all the ingredients in a food processor and process until smooth, scraping down the sides as necessary (Alternatively, pound together using a pestle and mortar.).
• Add the spinach to the soup and simmer for 5 minutes- Stir a spoonful of the pesto into the soup.
• Ladle into bowls and serve the remaining pesto separately.

SUPER HEALTHY 'GREEN' SOUP

Steps:

• Place a large pot over medium heat on the stove. Add some olive oil, the garlic, chilli and leek (or onion, if using). Saute gently for 2 minutes. Do not allow leek to change colour; remember the soup is a 'green' soup so the vegetables should stay as green as possible - we don't want them browned!
• Add the celery and saute gently for another 2 minutes.
• Add broccoli, zucchini and capsicum, stirring all ingredients together. Saute gently for approximately 10-15 minutes, stirring regularly. Use your best judgement at this point; vegetables should be softened but not mushy, and they should not be changing colour.
• Add chicken stock, water and lemon juice and seeded mustard. Cover pot and bring to boil. Allow to simmer for 20-30 minutes, or until vegetables are soft but not disintegrating.
• Puree the soup well, using either a stick blender or carefully blending batches in a food processor. If soup is too thick, add more water until you achieve the consistency you prefer.
• Once pureed, transfer soup back to pot and add lentils (if using). Bring to boil and simmer gently for another 5 minutes. Taste and adjust seasoning as necessary (I never add salt but some might feel it is necessary to put some in).
• Enjoy!

REALLY SIMPLE, HEALTHY GREEN VEGETABLE SOUP

Steps:

• Heat oil and butter together in a dutch oven.
• Add chopped leeks, saute 2 minutes.
• Add chopped zucchini and broccoli; saute 5 minutes.
• Add spinach, saute until wilted.
• Add salt, pepper, garlic and thyme; saute 1 minute.
• Add chicken broth, simmer 10 minutes (or until all veggies are very tender).
• Remove from heat and allow to cool slightly.
• Pour into blender in batches and puree until smooth.
• Serve immediately (can be garnished with parmesan cheese if desired) or refrigerate and reheat as needed.
• The flavor of this soup improves overnight.
• Can easily be made vegetarian by substituting vegetable broth for the chicken broth.

REALLY EASY, MAKES YOU FEEL GOOD, VEGETABLE SOUP

Steps:

• Add V8 juice, Ro*tel Tomatoes, onions, and garlic to a large sauce pot. Heat on medium high heat.
• When soups is good and hot add the Ranch power, stirring to break up lumps.
• After about 5 minutes, reduce the heat tomedium and add 2-3 cups of vegetables. I like peas, corn, lima beans, carrots, and green beans.
• Let the soup cook for about 15 minutes or until all veggies are done.
• Enjoy.