Razzy Blue Smoothie Food

RAZZ-P-BLUE SMOOTHIE

Razz-P-Blue Smoothie image

This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion!

Provided by Saturn

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup frozen raspberries
1/4 cup canned sliced peaches in juice
100 g fat-free blueberry yogurt
1/4 cup 2% low-fat milk (or less)

Steps:

Add the fruit into a blender (hand crank blender will work too.).
Whir.
Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
Whir again.
Drink up!

Nutrition Facts : Calories 216.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 6.9, Sodium 86.1, Carbohydrate 45.4, Fiber 3.6, Sugar 42.1, Protein 7.2

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