Raw Zucchini Pasta Food

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ZUCCHINI PASTA WITH RAW MARINARA SAUCE



Zucchini Pasta with Raw Marinara Sauce image

Raw zucchini ribbons pair perfectly with an easy raw marinara sauce.

Provided by Ali

Time 10m

Number Of Ingredients 11

3 zucchini, stems removed
1 (28 oz.) can crushed tomatoes
(optional) 1/4 cup sun-dried tomatoes in oil
1 red bell pepper, stemmed and seeded
5 cloves garlic, peeled
quarter of a white onion, peeled
1 Tbsp. fresh basil, packed
1/2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes (use more/less to taste)
1/4 tsp. salt
1/4 tsp. freshly-cracked black pepper

Steps:

  • Use a vegetable peeler to shave the zucchini into long ribbons. Set aside.
  • In a food processor, combine the remaining ingredients and pulse until blended. Season with additional salt and pepper if necessary.
  • Serve the zucchini topped with marinara sauce.

RAW ZUCCHINI NOODLE MARINARA



Raw Zucchini Noodle Marinara image

Provided by Bobby Parrish

Time 15m

Number Of Ingredients 18

1 ¾ pound green zucchini
3/4 pound heirloom or campari tomatoes (blended)
½ cup sun dried tomatoes
2 tablespoons green onions (chopped)
½ cup ripe cantaloupe or honeydew (cubed)
2 tablespoons soy sauce or tamari sauce (gluten free)
2 tablespoons extra virgin olive oil
1 tablespoon tomato paste
3 cloves of roasted garlic
¼ cup fresh basil (chopped)
1 tablespoon fresh thyme (chopped)
½ teaspoon freshly cracked pepper
¼ cup red bell pepper (chopped)
Zest of 1 lemon
Juice of 1 lemon
¼ teaspoon red chili flakes
1 tablespoon honey
Juice of ½ orange

Steps:

  • Use a spiralizer or mandolin set to julienne cut, and run all the zucchini through it. Put zucchini noodles in a strainer and toss with 1 teaspoon of salt. Let the excess water drain while you make the sauce.
  • Add the tomatoes and rest of ingredients to a blender, and puree until smooth. Check for seasoning, you may need more lemon juice or soy sauce, you want the sauce to pop and be aggressively seasoned since it's raw.
  • Add the zucchini noodles to a large bowl along with 1 teaspoon of fresh lemon juice and toss to combine. Add enough of the marinara sauce to coat the noodles and toss well. Plate the noodles and garnish with a good drizzle of extra virgin olive oil and some fresh chopped basil. Sauce can be made 1 day ahead and stored in the fridge.

(RAW) ANGEL-HAIR ZUCCHINI "PASTA" WITH FRESH PESTO



(Raw) Angel-Hair Zucchini

This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.

Provided by MichiganVeggie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3 medium zucchini, peeled
1 medium zebra green tomato, seeded and chopped
1 tablespoon extra virgin olive oil
1 pinch sea salt
1 pinch fresh ground black pepper, plus more to taste
1 tablespoon raw pine nuts (to garnish)
basil leaves (to garnish)
2 cups packed fresh basil leaves
1 teaspoon minced garlic
1/2 cup pine nuts (preferably raw)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
1 pinch fresh ground black pepper

Steps:

  • Using a vegetable peeler or a spiral vegetable slicer, slice the outer zucchini flesh into lenthwise strips, discaring any seeds.
  • Stack the strips and then slice them into thinner "noodles".
  • Place the zucchini noodles in a medium bowl and add chopped tomato, olive oil, sea salt, and pepper.
  • Place all pesto ingredients in a blender and puree until smooth, with just a few nuts visible for texture.
  • Gently toss the zucchini and tomato mixture with just enough pesto to coat.
  • Season with additional salt and pepper if desired.
  • Garnish with pine nuts and basil leaves and serve.

Nutrition Facts : Calories 374.7, Fat 37.3, SaturatedFat 4.3, Sodium 744.3, Carbohydrate 9.4, Fiber 2.9, Sugar 5.7, Protein 5.5

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