Raw Walnut Herb Pate Food

RAW WALNUT HERB PATE RECIPE

Raw Walnut Herb Pate Recipe image

Keep your raw food diet alive with this recipe for a simple staple. Raw Walnut Herb Pate kept on hand in the fridge can be a great raw food snack.

Provided by Jennifer Murray

Categories Appetizer Brunch Salad Side Dish Snack Sandwiches Condiment

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups walnuts, soaked for 1 to 2 hours
2 tablespoons cold-pressed olive oil
1 tablespoon nutritional yeast
2 tablespoons freshly squeezed lemon juice
2 tablespoons fresh rosemary, or to taste
1/4 cup fresh parsley, or to taste
2 teaspoons fresh thyme, or to taste
1/4 teaspoon sea salt, or to taste
1 tablespoon Nama Shoyu , or to taste
2 to 4 tablespoons water, as needed

Steps:

Place all of the ingredients together in a food processor.
Process on high speed until a smooth puree consistency is achieved. If you need to add a little water, start with a tablespoon and work your way up slowly.
Let it sit for about 20 minutes before tasting. The flavor enhances as the ingredients have time to meld together. This is when its best to add additional seasoning.
If you find the pate too flavorful you can also try adding a little more oil or nutritional yeast, some vegetables (like broccoli, carrots, or bell peppers), or even some more nuts if you have some.

Nutrition Facts : Calories 207 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, Sodium 180 mg, Sugar 1 g, Fat 21 g, ServingSize 8 servings, UnsaturatedFat 0 g

RAW WALNUT PATE

Raw Walnut Pate image

Make and share this Raw Walnut Pate recipe from Food.com.

Provided by krisarrieta

Categories Lunch/Snacks

Time 6h10m

Yield 1 appetizer

Number Of Ingredients 8

Ingredients

1 cup raw walnuts
1 tablespoon minced onion
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice (1 lemon)
1 teaspoon extra virgin olive oil
1 teaspoon tamari (like soy sauce)
1/8 teaspoon minced garlic
salt

Steps:

Soak walnuts in water for 6-8 hours.
Drain them and add remaining ingredients to food processor. Process into paste. Stop occasionally to scrape down the sides with a rubber spatula. Salt to taste.
Transfer to a serving dish and serve with crackers. I like Whole Foods 365 brand sesame crackers.
If not eating right away, store in a sealed container in the refrigerator for up to 5 days (if it will last that long!).

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