Raw Walnut Herb Pate Food

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RAW WALNUT HERB PATE RECIPE



Raw Walnut Herb Pate Recipe image

Keep your raw food diet alive with this recipe for a simple staple. Raw Walnut Herb Pate kept on hand in the fridge can be a great raw food snack.

Provided by Jennifer Murray

Categories     Appetizer     Brunch     Salad     Side Dish     Snack     Sandwiches     Condiment

Time 20m

Yield 8

Number Of Ingredients 10

2 cups walnuts, soaked for 1 to 2 hours
2 tablespoons cold-pressed olive oil
1 tablespoon nutritional yeast
2 tablespoons freshly squeezed lemon juice
2 tablespoons fresh rosemary, or to taste
1/4 cup fresh parsley, or to taste
2 teaspoons fresh thyme, or to taste
1/4 teaspoon sea salt, or to taste
1 tablespoon Nama Shoyu , or to taste
2 to 4 tablespoons water, as needed

Steps:

  • Place all of the ingredients together in a food processor.
  • Process on high speed until a smooth puree consistency is achieved. If you need to add a little water, start with a tablespoon and work your way up slowly.
  • Let it sit for about 20 minutes before tasting. The flavor enhances as the ingredients have time to meld together. This is when its best to add additional seasoning.
  • If you find the pate too flavorful you can also try adding a little more oil or nutritional yeast, some vegetables (like broccoli, carrots, or bell peppers), or even some more nuts if you have some.

Nutrition Facts : Calories 207 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, Sodium 180 mg, Sugar 1 g, Fat 21 g, ServingSize 8 servings, UnsaturatedFat 0 g

RAW WALNUT PATE



Raw Walnut Pate image

Make and share this Raw Walnut Pate recipe from Food.com.

Provided by krisarrieta

Categories     Lunch/Snacks

Time 6h10m

Yield 1 appetizer

Number Of Ingredients 8

1 cup raw walnuts
1 tablespoon minced onion
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice (1 lemon)
1 teaspoon extra virgin olive oil
1 teaspoon tamari (like soy sauce)
1/8 teaspoon minced garlic
salt

Steps:

  • Soak walnuts in water for 6-8 hours.
  • Drain them and add remaining ingredients to food processor. Process into paste. Stop occasionally to scrape down the sides with a rubber spatula. Salt to taste.
  • Transfer to a serving dish and serve with crackers. I like Whole Foods 365 brand sesame crackers.
  • If not eating right away, store in a sealed container in the refrigerator for up to 5 days (if it will last that long!).

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