Raw Sweet Potato Casserole Food

RAW SWEET POTATO CASSEROLE

Raw Sweet Potato Casserole image

Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

Provided by Yogi8

Categories Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts, soaked overnight, then drained (let dry a bit on a paper towel)
4 cups peeled and chopped sweet potatoes
1/2 cup water
1/2 cup dates, soaked for about 20 minutes
1 teaspoon cinnamon
1 teaspoon vanilla (this is not a raw product)
1/2 teaspoon salt
1/4 cup honey

Steps:

Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth.
Pour into a casserole dish.
In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.
I enjoyed this at room temperature, but still good straight out of the frig.

Nutrition Facts : Calories 345.1, Fat 19.7, SaturatedFat 1.7, Sodium 244.1, Carbohydrate 42.9, Fiber 6.5, Sugar 24.2, Protein 4.2

SWEET POTATO CASSEROLE

Sweet Potato Casserole image

Provided by Anne Burrell

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 1/2 pounds sweet potatoes (about 3)
1 orange, zested and juiced
1 teaspoon ground cinnamon
1 tablespoon honey
1/2 cup milk
1/2 cup diced dried apricots
1/2 cup oatmeal
1/4 cup firmly packed brown sugar
2 tablespoons extra-virgin olive oil
2 tablespoons butter, cut into pea-sized pieces
1/2 cup chopped walnuts

Steps:

Preheat the oven to 375 degrees F.
Put the sweet potatoes on a sheet tray and roast for 35 to 40 minutes. The sweet potatoes might still be a little hard in the center- no problem!
While the sweet potatoes are baking make the topping. In a food processor, combine the oatmeal, brown sugar, olive oil, butter, and walnuts and pulse until mixture comes together.
When the potatoes are cool enough to handle, peel them and cut them into 1-inch chunks. Discard the skins. Put the potatoes into a large dish and add the remaining ingredients. Mash together with a potato masher until well combined.
Transfer the mixture to a 2-quart casserole dish. Crumble the topping mixture over the potatoes. Bake until the mixture hot all the way through and the topping is brown and crispy, about 30 minutes.
That's a hot sweet potato!

LAYERED SWEET POTATO AND CRANBERRY CASSEROLE

Layered Sweet Potato and Cranberry Casserole image

I tried this casserole for Thanksgiving and was very pleased with it. It is lighter than the traditional sweet potato casserole and fresher tasting, too. It is an easy casserole to put together but it does take a bit of time to layer the sweet potato slices. However, it is worth it because the end result is very attractive. Usually I follow a recipe exactly the first time I am making it. But in this case, I have to admit to increasing the amounts of brown sugar and cranberries used in the layering. I upped the brown sugar to about 2/3 cup and the cranberries to 1-1/2 cups easily -- maybe a little more. Didn't hurt the casserole a bit! The time for baking or boiling the potatoes is not figured into the timing because it can be done a day or two ahead of time.

Provided by Lorraine of AZ

Categories Yam/Sweet Potato

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

4 large sweet potatoes (about 3-1/2 pounds)
1/2 cup firmly packed brown sugar
1 tablespoon butter or 1 tablespoon margarine
1 cup fresh cranberries
1/2 cup orange juice
1/2 cup chopped walnuts (I used more)
2 tablespoons butter or 2 tablespoons margarine, melted
1 tablespoon brown sugar
1/2 teaspoon ground cinnamon

Steps:

Bake the potatoes in a 350 degree F. oven for about an hour or until tender. I actually baked 5 potatoes and found I needed the extra one for the casserole. You may also boil the potatoes, but I find baking them gives a sweeter taste; also, they peel easier. Drain potatoes if they were boiled. In either case let the potatoes cool enough to handle and peel the potatoes. You can do this step a day or two ahead of time. Place potatoes in a covered container and refrigerate.
Preheat the oven to 350 degrees F. Cut the potatoes in 1/4-inch slices. Grease a 9x13-inch baking dish and layer the slices in the dish, overlapping them slightly. You'll have 3 or 4 vertical rows depending on how "fat" your potatoes are.
Sprinkle the potatoes with half the brown sugar; dot with 1-1/2 teaspoons butter. Top with 1/2 of the cranberries. Repeat layers, using remaining brown sugar and cranberries. Pour orange juice over the top of the casserole.
Cover casserole and bake in preheated oven for 45 minutes.
Combine the walnuts, 2 tablespoons of melted butter, 1 tablespoon brown sugar and cinnamon; stir well. Sprinkle this mixture over the top of the casserole and return to the oven. Bake, uncovered, an additional 10 minutes.

Nutrition Facts : Calories 213.1, Fat 9.2, SaturatedFat 3.2, Cholesterol 11.4, Sodium 73, Carbohydrate 32.3, Fiber 3.1, Sugar 19.6, Protein 2.3

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