Raw Peppermint Slice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAW PEPPERMINT SLICE



Raw Peppermint Slice image

With a wheat-free coconut-date cookie crumb-like crust, a creamy coconut layer, and a rich chocolate topping, these bar cookies will remind you of your favorite candy but taste so much better.

Provided by Donna Hay

Yield Makes 20

Number Of Ingredients 9

10 soft fresh dates (200g), pitted
3/4 cup (120g) almonds
1/3 cup (20g) desiccated coconut
2 cups (160g) desiccated coconut
2 tablespoons rice malt syrup
2/3 cup (160ml) coconut cream
2 teaspoons peppermint extract
100g raw organic 70% dark chocolate (see note)
2 teaspoons vegetable oil

Steps:

  • To make the coconut base, line a 20cm (8-inch) square slice tin with non-stick baking (parchment) paper. Place the dates, almonds and coconut in a food processor and process for 1-2 minutes or until the mixture just comes together. Press into the base of the tin, using the back of a spoon, and refrigerate for 20 minutes.
  • Place the coconut, rice malt syrup, coconut cream and peppermint in a food processor and process for 3-4 minutes, scraping down the sides of the bowl, until smooth. Spread the peppermint mixture evenly over the base. Refrigerate for 40 minutes or until set.
  • Place the chocolate in a heatproof bowl over a saucepan of simmering water (the bowl shouldn't touch the water) and stir until melted. Remove from the heat, add the oil and mix to combine. Spread the chocolate over the peppermint layer and smooth the top. Refrigerate for 1 hour or until set.
  • Remove the slice from the tin and, using a hot knife, cut it into bars. Refrigerate until ready to serve.
  • Keep this slice refrigerated in an airtight container for up to 2 weeks.

RAW PEPPERMINT SLICE



Raw Peppermint Slice image

Raw peppermint slice is one of the yummiest raw slices ever! It is made with three awesome layers and infused with peppermint essential oil.

Provided by Vanessa Vickery

Time 50m

Number Of Ingredients 10

12 medjool dates, pitted
1 cup raw macadamias (or cashews)
1/3 cup raw cacao powder
1 + 1/2 cups macadamias (or cashews), preferably soaked for a minimum 4 hours
1/2 cup desiccated organic coconut
1/2 cup pure maple syrup
4 drops peppermint essential oil (food grade only) or 1 teaspoon peppermint extract
1/3 cup coconut oil
2 tablespoons pure maple syrup
1/3 cup raw cacao powder

Steps:

  • Make the base. Process the macadamias in a food processor or blender until they resemble fine crumbs. Next, add the cacao powder and process until well combined. Then, add the dates and process until a sticky dough is formed. Spoon mixture into a lined square baking tin and smooth with the back of a spoon.
  • Make the peppermint layer. process the macadamias and desiccated coconut to a high speed blender and blend until nice and smooth. Add the remaining the maple syrup and peppermint extract to the mixture and blend until creamy. Add to the base and smooth over with a spatula or back of a spoon and place into the freezer for at least 20 minutes.
  • Make the chocolate layer. Melt the coconut oil in saucepan on low heat. Once melted, add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through. Pour the chocolate on top of the peppermint layer. Put back into the freezer and let it set completely (around 2-3 hour).
  • Slice and store. Remove from the tin, slice straight away and store in an airtight container in the freezer

Nutrition Facts : Calories 196 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

More about "raw peppermint slice food"

RAW CHOCOLATE PEPPERMINT SLICE - ASCENSION KITCHEN
raw-chocolate-peppermint-slice-ascension-kitchen image
Web Jun 8, 2013 3-4 drops doTERRA peppermint essential oil 1 teaspoon vanilla paste 2 pinches coarse sea salt CHOCOLATE SPREAD: ¾ cup …
From ascensionkitchen.com
5/5 (1)
Total Time 1 hr
Category Dessert, Sweet
Calories 390 per serving


15 BEST RAW DESSERTS - BECOMINGNESS
15-best-raw-desserts-becomingness image

From becomingness.com
Reviews 5
Published Jul 1, 2020
Estimated Reading Time 3 mins
  • Raw Caramel Slice Bites. Raw Caramel Slice Bites is the best raw dessert ever. You can't beat the combo of the coco-nutty base with the gooey caramel and the raw chocolate on top.
  • Raw Mango and Passionfruit Cheesecake. This raw mango and passionfruit cheesecake is the perfect summer raw dessert. Made with three amazing ingredients - macadamias, mango and passionfruit, this dessert is simply irresistible.
  • Raw Bounty Slice. This raw bounty slice is super healthy and is gluten, dairy and refined sugar free. It is one seriously epic raw dessert and comes with a date free base.
  • Coconut Rough Bliss Balls. These coconut rough bliss balls are made with only 5 simple ingredients and are free from dairy, gluten, grains nuts, eggs and refined sugar.
  • Raw Nutella Slice. This delicious no-bake raw nutella slice is made with my version of the super popular choc nutty spread but with way less sweetener (non-refined too).
  • Raspberry Chocolate Bars. These delicious chocolate raspberry bars are a really easy dessert to make and are made up of three amazing layers. The chocolate nut base has the perfect crunch to it, the raspberry layer is soft and sweet and the chocolate layer will leave you wanting more.
  • Best Ever Raw Caramel Brownie Slice. There are three layers to this Best Ever Raw Caramel Brownie Slice, the chocolate brownie base, a gooey caramel layer and crunchy chocolate layer to top it off.
  • Raw Matcha Brownies. These Raw Matcha Brownies tastes as good as they look. They are packed with lots of healthy goodness and are super easy to make.
  • Coconut Rough. Coconut Rough is made with only four ingredients and is the easiest of recipes to make. You can change up the flavours by adding raspberries or even peppermint or orange essential oil (or extract).
  • Raw Caramel Macadamia Bliss Balls. Two of my favourites - caramel and macadamias, combined into one healthy and yummy bliss ball!


QUICK & RAW PEPPERMINT SLICE | FOOD MATTERS®
quick-raw-peppermint-slice-food-matters image
Web Jul 15, 2016 1 drop of pure peppermint oil Process until smooth. Pour over base and smooth until even. Place back in the freezer for 30 …
From foodmatters.com
Estimated Reading Time 50 secs


RAW PEPPERMINT SLICE (RECIPE) | FOOD MATTERS®
raw-peppermint-slice-recipe-food-matters image
Web May 27, 2015 BASE 1 cup almonds 1 1/2 cup dates 1/4 cup raw cacao 2 tbsp coconut oil PEPPERMINT FILLING 1/4 cup coconut cream 1/4 cup …
From foodmatters.com
5/5 (1)
Estimated Reading Time 2 mins


NO BAKE DELICIOUS RAW PEPPERMINT SLICE - THE HEALTHY …
no-bake-delicious-raw-peppermint-slice-the-healthy image
Web No Bake Raw Peppermint Slice Course Snacks Cuisine Chocolate Servings Ingredients Ingredients BASE 1 cup almond meal 1/2 cup desiccated coconut 1/3 cup coconut oil melted 2 tbsp cacao powder 2 …
From healthymummy.com


RAW CHOCOLATE MINT SLICE - RAINBOW NOURISHMENTS
raw-chocolate-mint-slice-rainbow-nourishments image
Web Dec 17, 2020 ¼ cup (25g) cocoa or raw cacao powder Pinch of salt Mint Filling ½ cup (120g) thick scoopable canned coconut cream 1 cup (30g) baby spinach leaves, optional for colour 3 cups (240g) desiccated …
From rainbownourishments.com


RAW PEPPERMINT SLICE - FOOD TO NOURISH
raw-peppermint-slice-food-to-nourish image
Web Jun 15, 2015 10 medjool dates, pitted. 3 cups of toasted almonds. ½ cup of cacao powder. Filling: 3 cups of cashew nuts. 1 cup of shredded coconut. ½ cup of coconut oil. 6-8 drops of peppermint oil. ¾ cup of maple syrup. …
From foodtonourish.com.au


PEPPERMINT SLICE (RAW) BY TARADOWDELL. A THERMOMIX …
peppermint-slice-raw-by-taradowdell-a-thermomix image
Web Apr 8, 2018 Place nuts, coconut, salt and cacao powder into the mixing bowl and chop 15 sec / speed 7, or until the mixture resembles breadcrumbs.Srape down sides of mixing bowl with spatula.
From recipecommunity.com.au


RAW PEPPERMINT SLICE, NUT FREE, DAIRY FREE, REFINED …
raw-peppermint-slice-nut-free-dairy-free-refined image
Web Raw Peppermint Slice Prep Time: 15 minutes Total Time: 15 minutes Yield: 16 1 x Pin Description Scale Ingredients BASE LAYER: 12 Medjool dates, seeds removed 1 cup sunflower seeds 1 tsp vanilla extract 1/3 …
From kidseatbyshanai.com


RAW CHOCOLATE PEPPERMINT SLICE | VEGAN + GLUTEN-FREE - HONEST …
Web Raw Chocolate Peppermint Slice | Vegan + Gluten-Free A healthy recipe for a raw, vegan, gluten-free and refined sugar-free peppermint dessert slice. The perfect blend of mint …
From goodness.com.au


RAW PEPPERMINT SLICE WITH CHOCOLATE GANACHE [VEGAN, GLUTEN-FREE]
Web For the Mint Slice: 1 cup pecans; 1 cup Medjool dates, pitted; 1/2 cup almond meal; 1/2 cup tightly packed fresh mint leaves; 1/4 cup, plus 2 tablespoons raw cacao powder; 1/4 cup …
From onegreenplanet.org


RAW PEPPERMINT SLICE (VEGAN, GLUTEN FREE, FRUCTOSE ... - CHOMPCHOMP
Web 1 cup (100 grams) almond meal; 4 tablespoons (85 grams) rice malt syrup (use more if you prefer it sweeter) 1 cup (100 grams) shredded coconut; ½ cup (55 grams) raw extra …
From chompchomp.com.au


PEPPERMINT SLICE | PALEO | THE JOYFUL TABLE
Web Dec 19, 2019 To make the topping: Drain and rinse the cashews well. Add the cashews and almond milk to a high-speed blender and blend on high for 30 seconds. Add the …
From susanjoyfultable.com


NO-BAKE MINT SLICE BITES - BECOMINGNESS
Web Mar 17, 2022 The cook time does not include the time it takes for the raw peppermint slice bites to freeze. Nutrition Serving: 1piece | Calories: 130kcal | Carbohydrates: 14g | …
From becomingness.com


NO-BAKE PEPPERMINT SLICE (MINT SLICE) - CLOUDY KITCHEN
Web Nov 3, 2019 In a heat proof bowl set over a pot of simmering water, melt together the chocolate and the oil, stirring frequently, until smooth. Alternatively, melt together in the …
From cloudykitchen.com


RAW CHOCOLATE MINT SLICE - IT'S NOT COMPLICATED RECIPES
Web May 28, 2021 Line a dish 20 cm x 20 cm (8 inch x 8 inch) with cling wrap, leaving a little overhang to make the slice easier to remove. Sprinkle with 1 tablespoon coconut. Add …
From itsnotcomplicatedrecipes.com


RAW PEPPERMINT SLICE | VEGAN | AFFORDABLE WHOLEFOODS
Web Jul 16, 2018 Ingredients: Base 1 1/2 cups almond meal 1/2 cup desiccated coconut 3 tablespoons coconut oil 3 tablespoons organic cacao powder 2 tablespoons maple …
From affordablewholefoods.com.au


PEPPERMINT SLICE - BAKE PLAY SMILE
Web May 23, 2022 Preheat the oven to 170 degrees celsius, and grease and line your slice tin. Sift the self-raising flour into a large bowl and add the desiccated coconut and brown …
From bakeplaysmile.com


RAW PEPPERMINT SLICE | DONNA HAY
Web raw peppermint slice INGREDIENTS 2 cups (160g) desiccated coconut 2 tablespoons rice malt syrup ⅔ cup (160ml) coconut cream 2 teaspoons peppermint extract 100g raw …
From donnahay.com.au


PEPPERMINT SLICE RECIPE PALEO RAW VEGAN UNREFINED - MIND BODY …
Web Feb 23, 2014 Scrumptious Peppermint Slice. Base: 1 cup almonds; 1 cup walnuts; 15 soaked and pitted medjool dates (approximately 1 ½ cups) 1/4 cup raw cacao powder; …
From mindbodyfood.net


VEGAN PEPPERMINT SLICE RECIPE - RAW BLEND
Web Vegan Peppermint Slice Recipe Submitted by Claire @Team Raw Blend Makes: 1 Loaf tin, 22cm (L) x 11.5 (W) x 6cm (D) Serves: 6-10 Ingredients – Base 1 cup macadamia nut …
From rawblend.com.au


Related Search