ALEX'S RAW CHOCOLATE PUDDING
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
Provided by Alex
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.
Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g
THE RAWTARIAN
This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.
Provided by By The Rawtarian
Categories Raw Puddings and Ice Cream
Time 5m
Yield 1 cup pudding
Number Of Ingredients 2
Steps:
- 1. Blend all ingredients until smooth.
Nutrition Facts : Amounts per 481 g (17 oz) suggested serving NameAmount% Daily Calories 407 17 % Protein 5 g 9 % Fat 1.6 g 2 % Carbohydrates 105 g 31 % Dietary Fiber 12 g 37 % Sugars 56 g Calcium 24 mg 2 % Iron 1.2 mg 9 % Sodium 5 mg Source USDA Show basic Show all vitamins Show all minerals
RAW VEGAN BANANA PUDDING
I'm in love with this raw vegan banana pudding, actually, it's one of my favorite desserts, especially if I add lots of fresh raspberries on top.
Provided by Simple Vegan Blog
Categories Dessert
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- You can soak the cashews overnight (I didn't), but it's totally up to you. If your food processor or blender is not very powerful, I recommend you to soak them.
- Place all the ingredients in a food processor (or a blender) and blend until smooth. Chill for at least 2 hours.
- Before serving, top with your favorite toppings (I added fresh raspberries and chopped cashews).
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 541 calories, Sugar 22.4g, Sodium 75mg, Fat 33.8g, SaturatedFat 6.4g, Carbohydrate 56g, Fiber 6.1g, Protein 12.5g
BANANA LEMON PUDDING CAKE
Steps:
- Grease the inside of a 3-4 quart slow cooker with butter. In a large bowl, using a handheld mixer, beat the egg whites on high speed until soft peaks form. In another large bowl, beat together the egg yolks, yogurt, lemon peel and lemon juice on medium speed for 1 minute. Add the sugar, flour and salt and beat on medium speed until smooth, about 2 minutes. Working in 3 or 4 batches, gently fold in the beaten egg whites.
- Scatter three quarters of the banana slices on the bottom of the slow cooker, and then pour in the batter. Cover and cook on high until the cake is puffed, the top is set and the edges are browned, about an hour and 20 minutes. Remove the slow cooker insert, still covered, and cool for about 20 minutes.
- Spoon the pudding into bowls and top with whipped cream and remaining banana slices.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
RAW FOOD: LEMON PUDDING (BANANA BASE)
Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."
Provided by MissLinguist
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mash the banana with a fork.
- Mix in the rest of the ingredients with a spoon.
- Alternatively, process all ingredients in a food processor until mixed.
- Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.
RAW VEGAN BANANA PUDDING
I had been wanting to make a raw treat for my sister, so we decided to make banana pudding yesterday. We just topped ours with leftover raw graham cracker crust crumbs but now that I think about it, it would probably be great with raw chocolate ganache, nibs, berries, or even more sliced bananas! :) For more recipes like this, including raw vegan graham cracker crust, visit www.bellaraw.blogspot.com.
Provided by happybella
Categories Dessert
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients above, slowly adding water to thin it out. It should be thick like traditional pudding but smooth. You can eat as is or put it in the fridge to chill for a while.
Nutrition Facts : Calories 300.1, Fat 21.3, SaturatedFat 4.2, Sodium 8.3, Carbohydrate 24.3, Fiber 2.6, Sugar 7.2, Protein 7.4
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