Raw Broccoli Cauliflower Salad Food

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BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

RAW CAULIFLOWER SALAD



Raw Cauliflower Salad image

With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Provided by Petit Poussin

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h20m

Yield 5

Number Of Ingredients 12

4 cups cauliflower, thinly sliced
1 cup coarsely chopped olives
⅔ cup coarsely chopped green bell pepper
½ cup chopped pimento peppers
½ cup onion, chopped
1 bunch celery stalks, thinly sliced
½ cup canola oil
3 tablespoons lemon juice
3 tablespoons red or white wine vinegar
½ teaspoon salt
¼ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

  • Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
  • Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g

RAW CAULIFLOWER SALAD



Raw Cauliflower Salad image

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

Steps:

  • Whisk all marinade ingredients together until smooth.
  • Pour over salad ingredients in medium-size bowl.
  • Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

BROCCOLI,CAULIFLOWER SALAD



Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories     Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

  • Mix all the veggies together.
  • You can add the dressing at this time.
  • Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
  • Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories     side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

  • Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

You're going to love this healthy Broccoli Cauliflower Salad. It's made with raw broccoli and cauliflower and without bacon, making it an easy side dish for any occasion that's ready in under 20 minutes!

Provided by Erin

Categories     Side Dish

Time 20m

Number Of Ingredients 13

4 cups broccoli (chopped)
3 cups cauliflower (chopped)
3/4 cup white cheddar cheese (cubed or shredded)
1/3 cup red onion (diced)
1/4 cup dried cranberries
1/4 cup pistachios (chopped)
1/2 cup Greek yogurt
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp honey
2 tsp dijon mustard
1/2 tsp salt (plus more to taste)
black pepper to taste

Steps:

  • Chop broccoli and cauliflower and place them in a large bowl. Then, add the remaining salad ingredients to the bowl.
  • Next, make the dressing: whisk the yogurt, oil, vinegar, honey, dijon, and salt together. Pour the dressing over the salad and use a large spoon to stir everything together until the veggies are completely coated.
  • Place the bowl in the refrigerator for at least 30 minutes, or up to 8 hours. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 17 g, Protein 9 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 16 mg, Sodium 343 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)



Broccoli Cauliflower Salad Recipe (10 Minutes!) image

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 11

2 1/2 cups Broccoli ((cut into small florets; ~6.5 oz))
2 1/2 cups Cauliflower ((cut into small florets; ~10.5 oz))
1 cup Red bell pepper ((cut into coarse pieces; ~1 large pepper))
1/3 cup Bacon bits ((cooked))
1/2 cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Fresh thyme
1/2 tsp Garlic powder
1/4 tsp Sea salt ((plus more to taste))
1/4 tsp Black pepper

Steps:

  • You can serve immediately, but for even better flavor, chill for a few hours.

Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CAULIFLOWER AND BROCCOLI SALAD WITH GINGER VINAIGRETTE



Cauliflower and Broccoli Salad With Ginger Vinaigrette image

Provided by Pierre Franey

Categories     salads and dressings

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

1 head cauliflower, about 1 pound
1 brunch broccoli, about 1 pound
Salt to taste
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/3 cup olive or vegetable oil
1 tablespoon grated fresh ginger
2 tablespoons finely chopped parsley or coriander
Freshly ground pepper to taste

Steps:

  • Trim away and discard the core of the cauliflower. Break the cauliflower into flowerettes.
  • Cut the broccoli into flowerets. Peel the large stems and cut them into 1 1/2-inch lengths. Rinse and drain.
  • In a saucepan large enough to hold the cauliflower and broccoli, bring enough water to a boil to cover the vegetables. Add salt. Add the cauliflower and simmer 6 minutes, then add the broccoli pieces. When the water returns to a boil, lower the heat and let simmer about 3 minutes.
  • Drain well. Let cool.
  • Put the mustard and vinegar in a bowl and whisk in the oil. Stir in the ginger and parsley or coriander. Add the cauliflower and broccoli, salt and pepper, toss and serve.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

BROCCOLI CAULIFLOWER SALAD RECIPE



Broccoli Cauliflower Salad Recipe image

Broccoli and Cauliflower Salad recipe flavored with a lighter yogurt-based dressing, cheese and sunflower seeds, and bacon. Perfect as a side dish or a healthy lunch. Take it with you to any potlucks, BBQ parties or picnic and accept the compliments.

Provided by Aysegul Sanford

Categories     Salad

Time 32m

Number Of Ingredients 14

½ cups mayonnaise
¾ cup whole milk yogurt
2 tablespoons honey
2 tablespoons red wine vinegar (white wine vinegar would also work)
2 teaspoon of lemon juice
½ teaspoon kosher salt (more to taste)
¼ teaspoon ground black pepper
4 cups broccoli florets (cut into small bite size pieces)
4 cups cauliflower florets (cut into small bite size pieces)
½ cup red onion (chopped)
1/2 cup sunflower seeds
½ cup raisins
6-8 slices of bacon (I used turkey bacon)
1 cup of Colby Jack or cheddar cheese (shredded or cubed)

Steps:

  • To make the dressing, place all ingredients in a bowl and whisk together until fully combined.
  • Preheat the oven to 400 F degrees. To cook the bacon, place each slice on a sheet pan. Bake for 12 minutes. Flip the bacon and cook for another 5 minutes or until it is crispy. Allow them to cool and cut into small pieces.
  • To assemble the salad, place broccoli, cauliflower, red onion, sunflower seeds, raisins, and bacon in a large bowl. Drizzle with the dressing, cover it with plastic wrap, and let it rest in the fridge for 30 minutes or upto 4 hours.
  • Sprinkle with the cheese and serve.

Nutrition Facts : Calories 305 kcal, Carbohydrate 29 g, Protein 7 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 360 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

CAULIFLOWER ORANGE SALAD (RAW FOOD)



Cauliflower Orange Salad (Raw Food) image

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories     Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Steps:

  • In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
  • Divide into 2 serving bowls & ENJOY!

RAW BROCCOLI & CAULIFLOWER SALAD



Raw Broccoli & Cauliflower Salad image

Make and share this Raw Broccoli & Cauliflower Salad recipe from Food.com.

Provided by joanna.l.wilson

Categories     Cauliflower

Time 15m

Yield 20 serving(s)

Number Of Ingredients 11

3/4-1 head fresh broccoli, chopped
3/4-1 head fresh cauliflower, chopped
1/2 cup red onion, diced
1 pink lady apple, peeled and chopped
1/2 cup golden raisin, chopped
1 1/2 ounces bacon bits
1/4-1/2 cup walnuts, chopped
1 -1 1/2 cup mozzarella cheese, grated
2 cups mayonnaise
2/3 cup sugar
5 tablespoons vinegar

Steps:

  • Chop broccoli and cauliflower, discarding most of the stem sections.
  • Mix broccoli, cauliflower, onion, apple, raisins, bacon bits, walnuts, and cheese in large bowl.
  • Combine mayo, sugar, and vinegar in medium bowl.
  • Mix together mayo mixture and broccoli mixture.
  • Cover and chill over night. Serve cold.

Nutrition Facts : Calories 180.1, Fat 11, SaturatedFat 2.3, Cholesterol 12.9, Sodium 261.7, Carbohydrate 18.5, Fiber 1.2, Sugar 11.9, Protein 3.2

CAULIFLOWER & BROCCOLI SALAD



Cauliflower & Broccoli Salad image

This salad I have enjoyed so many times. It is great in the summer time. I love the raw vegetables.

Provided by oilpatchjo

Categories     Salad Dressings

Time 50m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 9

1 cauliflower head
1 head broccoli
1 lb bacon
3/4 cup raisins
1 1/2 cups aged cheddar cheese (grated)
1 cup mayonnaise
1/4 cup sugar
1 lb ham
1/4 cup sweet pickle

Steps:

  • Fry the 1 lb. of bacon crispy.
  • Bacon should be left to drain and cool.
  • Pat down bacon on paper towel to be sure all excess fat is removed before breaking into bite size pieces.
  • Cut the flowers from the cauliflower & broccoli.
  • Dice the ham into 1/2 inch cubes.
  • Combine in the serving bowl all above ingredients when ready for dressing.
  • Dressing:.
  • 1 cup mayo combined with sugar.
  • Whisk until sugar is blended well.
  • Dressing is then tossed with the salad.
  • The salad can be stored in the refrigerator for 1 hour before serving covered.

APPLE BROCCOLI CAULIFLOWER SALAD



Apple Broccoli Cauliflower Salad image

Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that's tossed in a creamy, lemony garlic dressing. Whole30 | Gluten-free

Provided by Stacie Hassing

Categories     Whole30 | Salad

Time 20m

Number Of Ingredients 11

2-3 small heads of broccoli, chopped (3-4 cups)
1 head cauliflower (3-4 cups)
1 medium apple, diced
2 celery ribs, diced (3/4 cup)
1/2 medium red onion, diced (1 cup)
1/2 cup dried cranberries (Made In Nature are Whole30 compliant)
3/4 cup chopped walnuts, toasted (sub sunflower seeds for nut-free)
2/3 cup Tessemae's Lemon Garlic Dressing (or see recipe option below)
1/3 cup mayo
1 Tbsp. fresh thyme (optional)
Salt & pepper to taste

Steps:

  • In a large bowl, toss together all of the ingredients except for the dressing, mayo and thyme.
  • In a small bowl, whisk together the lemon dressing, mayo and fresh thyme. Season with salt & pepper to taste.
  • Add the dressing to the large bowl and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing.
  • Store leftovers in an airtight container in the fridge for up to 4-5 days.

Nutrition Facts : ServingSize 1/8 of recipe, Calories 250 calories, Sugar 7 g, Sodium 200 mg, Fat 20 g, Carbohydrate 13 g, Fiber 4 g, Protein 4 g

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From bylena.com


ROASTED CAULIFLOWER AND BROCCOLI (OVEN AND AIR FRYER ...
Best of all, you can enjoy this oven-baked or air fryer broccoli and cauliflower from fresh or frozen, with just minutes of hands-on prep and as little as 12 minutes for the air fried broccoli and cauliflower or 25-30 minutes in the oven. Simply chop the florets, toss with your seasonings of choice, and bake/air fry to perfection. Then, enjoy immediately, use for a week …
From alphafoodie.com


10 BEST VEGAN BROCCOLI CAULIFLOWER SALAD RECIPES | YUMMLY
Roasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing Vegan Richa. broccoli florets, lemon juice, basil, cashews, thyme, water, salt and 11 more.
From yummly.com


DETOX SALAD - OH SHE GLOWS
In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl. 2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots. 3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste. 4.
From ohsheglows.com


BROCCOLI, CAULIFLOWER & MANDARIN SALAD - NECTUR
Salad. 1 head of broccoli, 1/4 large cauliflower; 4 medium mandarins; Dressing. 2 Tbsp olive oil ; 1 1/2 Tbsp lemon juice; 1 Tbsp honey; 1/4 cup coriander, finely chopped; DIRECTIONS. Chop the broccoli and cauliflower into small, bite sized pieces and place in large salad bowl., Take the pips out of the mandarin pieces and add to the salad bowl. Mix all of the …
From therawfoodgirl.com


RAW CAULIFLOWER AND BROCCOLI SALAD - RECIPE | COOKS.COM
RAW CAULIFLOWER AND BROCCOLI SALAD : 1 lg. head cauliflower 1 lg. head broccoli 1 sm. pkg. frozen peas 1 c. celery, chopped 1 lg. sweet onion, chopped 1-1/2 c. Miracle Whip 3/4 c. sour cream OR plain yogurt 1/3 c. sugar 1 tsp. garlic salt 1 tsp. seasoned salt 1 tsp. black pepper. Cut broccoli and cauliflower in bite-sized pieces; do not thaw peas. Lightly toss all …
From cooks.com


BROCCOLI CAULIFLOWER SALAD - RECIPE POCKET
About This Salad. In this salad the broccoli and cauliflower are cooked until just tender. unlike some other salads where these are used raw. It just make it easier for the body to digest, especially if you suffer from gas, bloating and pain when eating these raw.
From recipepocket.com


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