Rainbow Sushi Sandwiches Food

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RAINBOW SUSHI SANDWICHES



Rainbow Sushi Sandwiches image

September is Fruit & Veggies-More Matters Month, so I am sharing Rainbow Sushi Sandwiches a fun, colorful, and tasty lunch great for kids and adults that is FILLED with vegetables!

Provided by Tara | Treble in the Kitchen

Categories     lunch

Time 10m

Number Of Ingredients 5

4 slices whole grain bread (can be gluten free if necessary)
8 tsp hummus
1/2 carrot, grated (about 2 Tbsp of grated carrot)
2 Tbsp grated or shredded purple cabbage
8 cucumber slices

Steps:

  • Roll each piece of bread very flat with a rolling pin.
  • On each slice of bread, spread 2 tsp hummus. Then, top one end of the bread with 1 1/2 tsp of grated carrot and 1 1/2 tsp shredded purple cabbage (1 Tbsp total). Add 2 skinny slices of cucumber and 2 skinny slices of tomato.
  • Roll the bread very tightly starting with the end that contains the ingredients.
  • Cut into 4 slices.
  • serving is 8 slices (2 slices of bread)

RAINBOW SUSHI



Rainbow Sushi image

A vivid roll of rice and veggies wrapped in a crisp nori seaweed is an edible rainbow on a plate. Don't forget the soy sauce!

Provided by Food.com

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 cups cooked sushi rice
2 cups seasoned rice vinegar
3/4 teaspoon powdered beets
3/4 teaspoon turmeric powder
1/2 teaspoon blue spirulina
1/2 teaspoon green tea powder (matcha)
4 nori, seaweed sheets
1 red bell pepper (cut lengthwise into strips)
1 avocado (cut lengthwise into strips)
1 carrot (cut lengthwise into strips)
1 yellow bell pepper (cut lengthwise into strips)

Steps:

  • After cooking sushi rice, mix in seasoned rice vinegar.
  • Divide the rice evenly into 5 separate bowls.
  • For red rice, mix 1/2 teaspoon of beet powder.
  • For yellow, mix 1/2 teaspoon of turmeric powder.
  • Forr blue, mix 1/2 teaspoon of blue spirulina.
  • For green, mix 1/2 teaspoon of matcha powder.
  • For orange, mix 1/4 teaspoon of beet and 1/4 teaspoon of turmeric powder.
  • Place seaweed/nori sheet on a bamboo sushi mat.
  • Spread a thin layer of each color a la rainbow.
  • Lay down about 3 sliced red bell pepper strips, 3 avocado strips, 3 carrot strips, and 3 strips of orange bell pepper strips in the middle of the mat; make sure to leave some room in the front of back area.
  • Roll evenly and snug.
  • Unfurl the sushi mat.
  • Cut into 1/2 inch slices.

Nutrition Facts : Calories 278.7, Fat 8, SaturatedFat 1.2, Sodium 25, Carbohydrate 47.4, Fiber 6.7, Sugar 2.4, Protein 5.5

RAINBOW SUSHI SANDWICHES



Rainbow Sushi Sandwiches image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings (2 of each sandwich)

Number Of Ingredients 11

4 sheets nori
4 cups cooked sushi rice
Kosher salt
1 avocado, sliced
2 ounces prepared marinated tofu, sliced
1/4 cup shredded carrot
1 Persian cucumber, sliced
1 ounce baby spinach
1/4 cup pickled red cabbage
1/4 cup sliced red pepper
2 teaspoons black sesame seeds

Steps:

  • Cut a square of plastic wrap slightly larger than a nori sheet. Place the plastic wrap on the kitchen counter and place a nori sheet on top, shiny-side down, at a 45-degree angle to the plastic wrap, so it looks like a diamond shape on a square.
  • Keep a small bowl of water to the side. Wet hands in the water bowl and place a large handful of rice in the center of the nori sheet. Using your hands, form the rice into an approximate 3 1/2-inch square. Season well with salt and repeat the process with the remaining nori sheets.
  • Top the rice with avocado. For the tofu sandwich, place the tofu, carrot and cucumber on top of the avocado. Repeat to make 1 more tofu sandwich. For the spinach sandwich, place spinach, pickled red cabbage and red pepper on top of the avocado. Repeat to make 1 more spinach sandwich. Sprinkle 1/2 teaspoon black sesame seeds over the filling in each sandwich.
  • To close the sandwiches, seal all four corners of the nori over the ingredients. Fold the right corner over the stack and dampen the folded-over corner using wet fingers. Fold the left corner on top of the damp right corner and press to seal the two corners together. Repeat with the top and bottom corners to seal the sandwich completely.
  • To set your sandwiches, gather the plastic wrap over the sandwiches and place something heavy like a cutting board or a book on top of each. Allow each sandwich to sit for 5 to 10 minutes before unwrapping.

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