Rainbow Fruit Toast Food
RAINBOW FRUIT TOAST
Steps:
- Spread toasted bread with cream cheese. Top as desired.
Nutrition Facts : Calories 172 calories, Fat 10g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 324mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 0 fiber), Protein 7g protein.
RAINBOW FRUIT SALAD
I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Provided by CUADRA6
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g
RAINBOW TOAST
This is a recipe I use in my preschool classroom-- always a big hit! I have included a no-cook version as well.
Provided by SuzV2796
Categories Low Cholesterol
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In small bowls or mugs, combine the milk and food coloring to make desired colors. Set aside.
- For each serving, use clean paint brushes or cotton swabs to "paint" a design onto the bread with the colored milk. Sprinkle with cinnamon sugar and toast in a preheated oven (350 degrees) or toaster oven until lightly browned.
- For a no-cook version, substitute the milk with sweetened condensed milk and omit the cinnamon sugar.
Nutrition Facts : Calories 66.5, Fat 0.8, SaturatedFat 0.2, Sodium 170.2, Carbohydrate 12.7, Fiber 0.6, Sugar 1.1, Protein 1.9
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- Spread the cream cheese evenly over each piece of toast and drizzle with 1 teaspoon honey per piece.
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Nutrition Facts. 1 piece of toast with cream cheese (calculated without additional toppings): 172 calories, 10g fat (7g saturated fat), 33mg cholesterol, 324mg sodium, 13g carbohydrate (3g sugars, 0 fiber), 7g protein.
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Servings 5Total Time 15 minsCategory Breakfast, BrunchCalories 172 per serving
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