Raid The Storecupboard Side Food

RAID-THE-STORECUPBOARD SIDE

Raid-the-storecupboard side image

This healthy side dish, packed with artichokes and beans, works well with salmon or grilled pork

Provided by Good Food team

Time 25m

Number Of Ingredients 8

Ingredients

280g jar artichokes in oil
2 onions , finely sliced
3 garlic cloves , finely sliced
150ml passata
splash white wine (optional)
140g frozen pea
140g frozen broad bean
handful parsley , chopped

Steps:

Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.
Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Nutrition Facts : Calories 246 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium

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